Weight Lifting Program
for Women (12 Week)


weight lifting program for women

Olympic Weightlifting Program

from Olympian,

World and European Champion

Oleksiy Torokhtiy

(UKR 🇺🇦)

Olympic Weightlifting Program from Olympian, 

World and European Champion 

Oleksiy Torokhtiy  

(UKR 🇺🇦)

$39.00


100% MONEY BACK GUARANTEE


weight lifting program for women

Olympic Weightlifting Program

from Olympian,

World and European Champion

Oleksiy Torokhtiy

(UKR 🇺🇦)

Olympic Weight Lifting Program for Women

 from Olympian, 

World and European Champion 

Oleksiy Torokhtiy  

(UKR 🇺🇦)

$39.00


100% MONEY BACK GUARANTEE


DESCRIPTION OF TRAINING PERIODS 

weight lifting plan for women

The program consists of 3 periods:

Weight lifting plan for women consists of 3 periods.

GENERAL PREP (week 1-4) 

Preparation, based on accessory exercises including GPP, to strengthen and prepare the body.

SPECIAL PREP (week 5-8)

Preparation, aimed at building a base for a new result, through stressful work in complexes.

PR TIME (week 9-12) 

The main task is to preserve and increase the level of speed and power. 

GENERAL PREP (week 1-4) 

SPECIAL PREP ( week 5-8) 

PR TIME (week 9-12)

weight lifting plan for women

MY ATHLETES ON SOCIAL MEDIA

PROGRAM DETAILS

female olympic weightlifting program




✓ 12 weeks + 2 bonus weeks;

✓  5 days / week;

✓ 45-120 minutes per session;

✓  50+ specific exercises;

✓  Primary focus on Olympics Lifts;

✓ Full access to all training content.



100% MONEY BACK GUARANTEE

12 weeks + 2 bonus weeks;

5 days / week;

45-120 minutes per session;

50+ specific exercises;

✓ Primary focus on Olympics Lifts;

✓ Full access to all training content.


100% MONEY BACK GUARANTEE

TESTIMONIALS

The following is just a sampling of the many positive feedback I have received from athletes who completed this program.






The following is just a sampling of the many positive feedback I have received from athletes who completed this program.


 STEP-BY-STEP VIDEO INSTRUCTIONS

All workouts include:

 

✓ warm-up sets

cooldown routine;


✓ 50+ specific exercises;

✓ 78 video instructions. 

The workouts include everything you need: 


- warm up set for muscle activation and prehab, including static stretching;


 - cooldown routine with specific exercises that target muscles in different ways; 


- 78 video instructions on how do each exercise properly so they're effective! 

FROM ATHLETE TO COACHING

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.


My best competition results are:

200 kg in Snatch (video)

240 kg in Clean & Jerk (video)


weight training program for women

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.


My best competition results are:

200 kg in Snatch (video)

240 kg in Clean & Jerk (video)

HOSTED OVER 200 SEMINARS WORLDWIDE



Hosting seminars for over seven years now, I've helped 10 thousand athletes from all around the world with their weightlifting journey.


It's an honor to be able do this!



PROPER NUTRITION 

strength training program for women




Weightlifting is an intense sport, and the right nutrition plan can help you achieve your personal best. 


That's why we recommend combining our FEMALE 2.0 program with Performance Nutrition for maximum results!

Weightlifting is an intense sport, and the right nutrition plan can help you achieve your personal best. 


That's why we recommend combining our FEMALE 2.0 program with Performance Nutrition for maximum results!

strength training program for women

PRICING

weight lifting routine for women

WOMEN 2.0

$39.00
weight lifting schedule for women

WOMEN 2.0 + Nutrition

$59.00$79.00
female weight lifting plan

WOMEN 2.0 + MEN 2.0

$60.00$69.80

12-week training plan (personal use)



Workout Tutorial Videos




Mobile-friendly version


#LifeTime Access




Performance Nutrition




Supplements Manual



MALE 2.0 program




weight lifting routine for women

WOMEN 

2.0

$39.00
weight lifting schedule for women

WOMEN FEMALE 2.0+Nutrition

$59.00$79.00
female weight lifting plan

WOMEN 2.0+MEN 2.0

$60.00$69.80