The answer is yes, 100%! Weightlifting Program 2.0 is a completely new program. This training program is unique, fun, and add a different stimulus each week. We are implementing hypertrophy, power, and absolute strength to keep you healthy while building strength, athleticism and improving your lifts.
DESCRIPTION OF TRAINING PERIODS
The program consists of 3 periods.
The olympic weightlifting schedule consists of 3 periods.
GENERAL PREP (week 1-4)
General Physical Preparedness (GPP) phase, based on accessory exercises that strengthen and prepare the body for the phases ahead.
SPECIAL PREP (week 5-8)
Preparation, aimed at building a base for a new result, through challenging work in complex and intensive exercises.
PRE-COMPETITION (week 9-12)
By reducing the accessory and strength load, the athlete gains power and lightness for the Snatch, C&J.
GENERAL PREP (week 1-4)
Preparation, based on accessory exercises including GPP, to strengthen and prepare the body for the hard work ahead.
SPECIAL PREP (week 5-8)
Preparation, aimed at building a base for a new result, through challenging work in complex and strength exercises.
PRE-COMPETITION (week 9-12)
By reducing the accessory and strength load, the athlete gains power and lightness for the Snatch, C&J.
MY ATHLETES ON SOCIAL MEDIA
PROGRAM DETAILS
✓ 12 weeks + 2 bonus weeks
✓ 5 days / week
✓ 45-120 minutes per session
✓ 50+ specific exercises
✓ Primary focus on Olympics Lifts
✓ Full access to all training content
✓ Weekly video coach instructions
*ONE TIME PURCHASE FOR #LIFETIME ACCESS
TESTIMONIALS
The following are just a few of the many comments we have received from athletes who completed our program.
The following are just a few of the many comments we have received from athletes who completed my olympic weightlifting training.
STEP-BY-STEP VIDEO INSTRUCTIONS
All workouts include every athlete's must-have elements:
✓ warm-up set for muscle activation and prehab;
✓cooldown routine, with static stretching and myofascial release;
✓ 50+ specific exercises;
✓ 98 video instructions.
All workouts include every athlete's must-have elements:
✓ warm-up set for muscle activation and prehab;
✓cooldown routine, with static stretching and myofascial release;
✓ 50+ specific exercises;
✓ 98 video instructions.
LOAD PROGRESSION
Depending on the period of preparation, the ratio of loads between the groups of exercises changes in waves.
✓ Week 1-8 be ready perform hard work in complex and strength exercises.
✓ Week 9-12 be ready to shift to snatch and Clean and Jerk exercises.
FROM ATHLETE TO COACHING
OLY WEIGHTLIFTING WORKS FOR EVERY SPORT
Weightlifting provides a unique set of benefits that can't be found in other sports.
The explosive power and strength qualities make it an invaluable training tool for all athletes.
Weightlifting provides a unique set of benefits that can't be found in other sports.
The explosive power and strength qualities make it an invaluable training tool for all athletes
HOSTED OVER 200 SEMINARS WORLDWIDE
I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
PROPER NUTRITION
The nutrition plan is one of the most important factors in weightlifting and can help you achieve your personal training objectives.
That's why we recommend combining our MALE 2.0 program with the Performance Nutrition plan, which has been specially designed to fit the specific energy needs of weightlifters.
PERFORMANCE NUTRITION plan provides the perfect balance of nutrients for athletes with specific training loads and recovery dynamics.
The nutrition plan is one of the most important factors in weightlifting and can help you achieve your personal training objectives.
That's why we recommend combining our MALE 2.0 program with the Performance Nutrition plan, which has been specially designed to fit the specific energy needs of weightlifters.
PRICING
MALE 2.0
MALE 2.0 + MFW
MALE 2.0 + Nutrition
12-week training plan (personal use)
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✓
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Workout Tutorial Videos
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✓
✓
Mobile-friendly version
✓
✓
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#LifeTime Access
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✓
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Mobility Program
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Performance Nutrition
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Supplements Manual
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MALE 2.0
MALE 2.0+MFW
MALE 2.0+Nutrition
12-week training plan (personal use)
✓
✓
✓
Workout Tutorial Videos
✓
✓
✓
Mobile-friendly version
✓
✓
✓
#LifeTime Access
✓
✓
✓
Mobility Program
✓
Performance Nutrition
✓
Supplements Manual
✓
PROGRAM UPDATE
We are constantly updating our best-seller program MALE WEIGHTLIFTING to improve your weightlifting experience.
Here’s what’s new in the men's weightlifting program:
✔ NEW! Interactive video library
✔ NEW! Pre and post-workout stretch
✔ NEW! Detailed special warmup
✔ NEW! + 20 % of special and auxiliary exercises
✔ NEW! Optimised load
✔ NEW! Easy to navigate design
✔ NEW! Mobile pdf version
✔ NEW! Video coach instructions weekly.
GET INSPIRED BY REAL ATHLETES
Questions? Look Here!
Or Email Us direct@torokhtiy.com
Do I need a new Male 2.0 program if I trained according to the Male 1.0 program?
How frequently should I train?
This program is designed to be 5 days per week. We do not recommend training 4 days in a row. On your rest days, try to plan recovery activities, such as massages, or sauna.
Can I combine it with other types of training?
We do not recommend combining this program with other high-intensity workouts. You can add, at your discretion, recovery activities to develop flexibility and mobility, as well as short (up to 30 minutes) low-intensity cardio work (walking, rowing, swimming). Be sure to plan one full day off in each weekly cycle. The program's effectiveness largely depends on your responsibility when it comes to the training process, sleep, nutrition, and recovery. Train smart, get enough rest.
Is it necessary to train in weightlifting shoes?
We highly recommend you wear weightlifting shoes, also known as Lifters. Whether you’re a functional fitness athlete or a weightlifter, you will find them beneficial.
What equipment do I need for the program?
Barbell and Bumper Plates
Squat Rack
PVC
GHD
Rubber bands
Blocks
Kettlebells
Plyometric Box
Can women do this program?
No, but for ladies we offer our weightlifitng competition training program.
What if I have more questions?
Please contact us at direct@torokhtiy.com
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