MALE 2.0 is a 12-weekolympic lifting program for men, made up of 5sessions per week. Main goal is competition preparation or hitting new PR in Snatch and C&J.
Designed by an Olympian and approved by TOP professional athletes.
You could include more acessorie work in the days were the traning are not so hard!
Thank you, Sergio!
We will consider this, when developing Male 3.0 program!
A
Adrihalt
Male Weightlifting 2.0
I'm enjoying a lot the program. So far, I see that there are many exercises that develop the position in the pull, so the contact in both the snatch and clean is produced correctly. This is something that I have always wanted to focus on and I'm happy that the program includes it.
I love the lifting style of Torokhtiy and I really want to lift like him. I'm sure that following this program and learning from his videos is a good way to achieve it.
Great Job, Adrián! Keep lifting strong!
F
FILIPE CORDELLA
Exactly what I needed
The program is really well structured! I am really enjoying it! It's helping me to improve my lifts with safety and confidence!
P
Phillips Ab
The warm-up routines are super effective. My mobility has improved a lot. Thanks
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