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OLY WOD (DEMO)

This is the demo version of Oly Wod Program. It includes 3 workouts designed to give you a solid introduction to the program at NO COST!
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MORE ABOUT FULL PROGRAM

12-week training program (3 sessions/per week) designed to improve technique, strength, overall fitness in the Olympic lifts and get new results in Snatch and C&J after finishing.

Designed by an Olympian and approved by professional athletes.

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Customer Reviews

Based on 7 reviews
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c
christine liechti
Very good program

Very good varied program with clear explanations thanks to the videos. I recommend it to improve your technique

E
Elijah Quandiaz
Perfect

Good program if you are doing other sports.

S
Ståle Ferstad Røvik
Excellent ⭐⭐⭐⭐⭐

Since I come from swimming with on land training, mobility for the whole body for weightlifting is terra incognita, but nevertheless a new experience that I take with me further. 20 — 30 minutes of mobility training and swimming specific movements 2 — 4 times a week together with the Oly Wod training is all it takes these days to improve my overall strength. While some of the exercises are quite basic, there are exercises here that I didn't even know existed. It's great that I can use them both to restitute and to improve the lifts. Top programs! Good combo!

M
Mimmo Annese

OLY WOD

I
Iurii Denysiuk

Добра програма тренувань для початківців і в перерві між змаганнями

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