WL BB 2.0 is a 4-week bodybuilding programming.

The goal of this program is to train the body in a way that will make you an all-around athlete with an emphasis on muscle pumping and fat burning. 






This program is designed according to the 

scheme of the traditional 3-day weekly split:

Day 1 – Legs and Shoulders

Day 3 – Chest and Triceps

Day 5 – Back and Biceps

For athletes who still want to do the minimum Olympic weightlifting work, 

it is recommended to add optional technical training anywhere in between main sessions. 

It will help to support your muscle memory and conditional level. 



4 weeks / 3 days a week / 60-90 minutes.



Athleticism, pumping and fat burning.



Beginner to Advanced.



Male & Female athletes.



Access to basic GYM equipment is suggested.


If you're looking to take a break from dynamic explosive work and heavy weights, this program is perfect for your off-season. 

It will help trainees build lean muscle mass while they get their mental clarity needed after suffering through intense training sessions all year long!

If you're looking to take a break from dynamic explosive work and heavy weights, this program is perfect for your off-season. 

It will help trainees build lean muscle mass while they get their mental clarity needed after suffering through intense training sessions all year long!

**Сomparison of Torokhtiy Training Programs**

Use this program guide to learn about Torokhtiy programs and compare their benefits.



✔ Muscle pumping and fat burning;

✔ Building muscle mass;

✔ Turning heads when you walk by.

✔ Muscle pumping and fat burning;

✔ Building muscle mass;

✔ Turning heads when you walk by.


Inside this weight lifting bodybuilding program, you will find special nutrition recommendations to make sure your body is ready!

What you will learn through this BONUS material:

✔steps of building your diet;

✔recommendations for bulking, shredding or maintaining your body weight;

✔the most important aspects of athlete's nutrition you need to remember. 


WL BB 2.0


WL BB 2.0+ Strong Core


WL BB 2.0 + Nutrition


4-week training plan 

Workout Tutorial Videos

Mobile-friendly version

#LifeTime Access

Performance Nutrition

Strong Core program

Men's Maximum Performance Nutrition is selected by default. 

To get Women's Nutrition Program contact us via online chat on the page or via email – direct@torokhtiy.com

Customer Reviews

Based on 6 reviews
Brian Thompson
Summer Edition is Awesome!

In August 2023, I purchased the Beginner's Weightlifting Bodybuilding program and was extremely pleased with all the new movements/stretching exercises that were involved. So when I received an email that the "Summer Edition" Weightlifting Bodybuilding program was available I didn't hesitate. I'm in my 60s so 3x a week is a perfect schedule and like the Beginner's program, the "Summer Edition" is filled with new movements and stretching exercises that I've never done before: Russian Twist, Wave Push Up, Iron Butterfly, T-Plank, Plank Triangle-Cross and Scissors (all from Week 1) were quite challenging. I just finished Session 1 of Week 2 today and Side Squats, Plank Walk and Squat Jack were all new to me (I'll be sore tomorrow). I don't own a smart phone and I like to have the program in my gym bag so I stopped at Office Depot, had the program printed out on heavy card stock and spiral bound so I know exactly what to do each training session (I review the videos for each exercise before leaving for the gym)! A fantastic program -- you won't be disappointed! A+!

Hi Brian,

Thank you so much for sharing your thoughts on our 'Summer Edition' Weightlifting Bodybuilding program. We're thrilled to hear that you've been enjoying it and finding the new movements and exercises challenging and rewarding.

Your dedication to your fitness journey is truly inspiring, and we appreciate your creativity in printing and binding the program for your convenience.

Your A+ rating and kind words mean a lot to us. We're here to support you on your fitness path, so feel free to reach out if you ever have any questions.

Wishing you continued success and enjoyable workouts!

Tyler Nelson
Great for out of season

This program is great for GPP or an out of season program when wanting to continue to lift but not focus on competition. Helps improve body composition, especially when paired with their nutrition program. Plan on running this program again after my next competition.

Tyler, We're delighted that our program has helped you improve body composition and maintain your lifting routine outside of competition. We appreciate your commitment and look forward to supporting you again after your next competition. Keep up the great work!

Ryan Ratcliffe
Great stuff!

Great program. Definitely put on muscle mass that was clearly visible. Just make sure you really take your rest days seriously & don’t overtrain because with how intense this program is, it is very easy to over train if you don’t rest properly. I can’t wait to start this program again!


This is amazing, it’s well done workout, and also give you room to work out your regular lifting between days, and also it included cardio wish is good, cardio is a good added.

Katya S
Brilliant and fun all around workout!

This has been a great buy! Like all programs from Torokhtiy, it is very well structured and easy to follow. The videos are great (though the click to play does not work from every pdf reader). The variation of the main exercises that keeps them familiar and easy to do while at the same time different enough to make you feel that you are doing something new. I especially love the cool down video! It makes post work-out stretching really simple. I also like that the program is easy to scale down so I can easily adjust the load for a day when I'm not 100%. A wonderful program if you want to take a break from lifting, have fun but keep doing something that delivers results :)




WL BB 2.0 + Strong Core


WL BB 2.0 + Nutrition


4-week training plan

Mobile-friendly version

Workout Tutorial Videos

Performance Nutrition

Strong Core program

#LifeTime Access

Men's Maximum Performance Nutrition is selected by default. To get Women's Nutrition Program contact us via online chat on the page or via email - direct@torokhtiy.com

The best way to learn more about the 

WL BB 2.0 is to try it out. 

The First 3 workouts are for free.

Questions? Look Here!

Can I swap exercises if I don't like them?

Yes, but we highly recommend NOT changing the main compound movements in this cardio and weight lifting program.

Is training to failure ok?

NO! You will train a lot more efficiently by avoiding failure. We recommend training to a RPE 9 meaning you have 1 rep left in the tank. It is a 3-day-a-week bodybuilding program with day(s)-off between each training, as your muscles need time to recover. And training to failure makes this process incomplete in these rest intervals.

What are the best pre and post workout meals?

By consuming a good source of protein and carbohydrates before a workout, you can give your body the amino acids (branched-chain amino acids in particular) that it needs to prevent muscle breakdown, whilst aiding muscle recovery and growth. Carbohydrates are also great after a workout, as they provide the body with fast-acting glucose as fuel to the muscles.

How long should this program be followed for?

 We recommend doing this summer strength and conditioning program AT LEAST one time through, we want everybody who is joining this bodybuilding journey to get the most out of this program.


What equipment do I need for this bodybuilding training plan?

Your muscle building week workout plan suggests access to:
• Barbell and Bumper Plates

• Squat Rack



• Lifting straps

• Incline Bench

• Pull up Bar

• Dumbells

What if I have more questions?