What Does a Weightlifting Belt Do?

You may have noticed people using weightlifting belts in your local gym. You know they lift heavier whenever they wear it, but you don’t really know what’s going on there. So what does a weightlifting belt do? How should you use it? Do you even need one? We’ll find out...

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Deadlift Hook Grip: Why You Should Use It

Grip can be a limiting factor when performing lifts, and can cause muscular imbalances and injuries. In order to solve these problems, a hook grip can be utilized, which not only is safer, but can help you lift heavier weights.  A deadlift hook grip helps prevent muscular imbalances, which can...

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Are Converse Good for Lifting? Let’s Find Out Together

We often get the question, “Are Converse good for lifting?” However, we never give an answer because it’s hard to list all the benefits and all the downsides in one quick comment. However, in this article, we will give you in-depth answers to all the Converse-related questions, including whether you...

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Lifting Hooks vs Straps: The Complete Guide

In this article, I will enlighten you regarding the various types of straps, hooks, lifting straps with hooks, and the best hooks for lifting. If you're trying to increase your lifting capacity but failing to do so, it might not be your strength that is hindering you. Oftentimes, weak grip...

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5mm vs 7mm Knee Sleeves: Which is Best for Weightlifting?

Your knees do a lot of work in weightlifting – how do you protect them from injury and soreness? Should you use 5mm vs 7mm knee sleeves? We’re going to look at both types of sleeves, how they compare, and what each is for – as well as our favorite...

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