Torokhtiy Free Program
PROGRAM IS AVAILABLE IN 2 FORMATS
PROGRAM DESCRIPTION
Program consists of 2-week cycles of 4 workouts, 2 training sessions in snatch exercises, and two ones in C&J exercises. You can repeat each week 2 times in a turn.
There are no stress loads in the program, it is possible to perform workouts throughout the week in a row or to alternate training days with days of rest.
Each session starts with high pull with PVC from the hang to properly practice Power Position from the first training.
At the end of each training, an additional load is planned to increase general physical preparation: presses, jumps, ABS, hyperextension.
Program Details
All Benefits in One Program
DURATION: 2 weeks (8 sessions)
GOAL: Muscle and technical preparation
GOOD FOR: Weightlifters and functional fitness athletes
TRAINING LEVEL: any level
PERIOD: Introductory / Off-season
VOLUME: Average
INTENSITY: Low
FORMAT: PDF or Training in messenger
Program recommended for men and women during the start stage before the sterling training process.
HOW IT WORKS
1️⃣ Choose the format. PDF or Training in messenger.
2️⃣ Sign Up. Download PDF or Sign up to the app to get workouts.
3️⃣ Start Training. Record your Lifts and send it to the coach.
4️⃣ Get Feedback. Receive an answer from the coach on how to improve your performance and technique.
Pricing
