Torokhtiy Free Program

Free Olympic Weightlifting Program
This Free Training Program (based on our INTRO PROGRAM) is aimed at the beginner’s adaptation and preparation for the full training process, as well as to work out the main technical elements of Snatch and Clean & Jerk.
⚠️ WHAT’S NEW: Now this program is available in the messenger.
Free Olympic Weightlifting Program
This Free Training Program (based on our INTRO PROGRAM) is aimed at the beginner’s adaptation and preparation for the full training process, as well as to work out the main technical elements of Snatch and Clean & Jerk.
⚠️ WHAT’S NEW: Now this program is available in the messenger.
$44.90$0.00


*THIS IS A DIGITAL PRODUCT

 *NO PHYSICAL PRODUCT WILL BE SHIPPED

PROGRAM IS AVAILABLE IN 2 FORMATS

PROGRAM DESCRIPTION

PROGRAM DESCRIPTION
Program consists of 2-week cycles of 4 workouts, 2 training sessions in snatch exercises, and two ones in C&J exercises. You can repeat each week 2 times in a turn.
There are no stress loads in the program, it is possible to perform workouts throughout the week in a row or to alternate training days with days of rest.
Each session starts with high pull with PVC from the hang to properly practice Power Position from the first training.
At the end of each training, an additional load is planned to increase general physical preparation: presses, jumps, ABS, hyperextension.
Free Olympic Weightlifting PROGRAM DESCRIPTION
snatch mobility
Girl lifting the barbell

Program Details

All Benefits in One Program 
Girl lifting the barbell
snatch mobility

DURATION: 2 weeks (8 sessions)

GOAL: Muscle and technical preparation

GOOD FOR: Weightlifters and functional fitness athletes

TRAINING LEVEL: any level

PERIOD: Introductory / Off-season

VOLUME: Average

INTENSITY: Low

FORMAT: PDF or Training in messenger

Program recommended for men and women during the start stage before the sterling training process.

HOW IT WORKS

HOW IT WORKS
1️⃣ Choose the format. PDF or Training in messenger.
2️⃣ Sign Up. Download PDF or Sign up to the app to get workouts.
3️⃣ Start Training. Record your Lifts and send it to the coach.
4️⃣ Get Feedback. Receive an answer from the coach on how to improve your performance and technique.
Free Olympic Weightlifting PROGRAM DESCRIPTION

 Pricing 

TOROKHTIY FREE PROGRAM PDF

PDF

$0.00$44.90
TOROKHTIY FREE PROGRAM CHAT BOT

Messenger

$0.00$44.90

Program Length

2 weeks

2 weeks

Format

PDF

Messenger

Feedback From Coach

Group Chat

TOROKHTIY FREE PROGRAM PDF

PDF

$0.00$44.90