Your Weightlifting Workout of the Day

OLY WOD PROGRAM
12-week PDF training program (3 sessions per week) designed to improve technique, strength, overall fitness in the Olympic lifts and get new results in Snatch and C&J after finishing.
Designed by an Olympian.
OLY WOD PROGRAM
12-week PDF training program (3 sessions per week) designed to improve technique, strength, overall fitness in the Olympic lifts and get new results in Snatch and C&J after finishing.
Designed by an Olympian.
$44.90$31.90


*NO PHYSICAL PRODUCT WILL BE SHIPPED

PROGRAM DESCRIPTION

STRONGMAN PROGRAM DESCRIPTION
Training program consists of 3 phases:
1️⃣ General Preparative (weeks 1-4)
High volume in Snatch, C&J accessory with strength load to get body ready for further load.
2️⃣ Special Preparative (weeks 5-8)
Build a strong foundation for a new result with intense complexes and strength drills.
3️⃣ Pre-Competition (weeks 9-12)
As competition/PR session approaches, we cut accessory and focus on sharpening main lifts.
OLY WOD PROGRAM DESCRIPTION
OLY WOD PROGRAM WHAT'S INSIDE

WHAT YOU'LL GET

OLY WOD PROGRAM WHAT'S INSIDE

🔹 Lifetime Access: Access the program anytime.

🔹 Complete Content: Full training guidance.

🔹 Tailored Warm-Ups: Session-specific routines.

🔹 Replayability: Perfect your skills anytime

PROGRAM DETAILS

OLY WOD PROGRAM DETAILS
snatch mobility

🔹 12 weeks

🔹 3 days / week

🔹 45-90 minutes per session

🔹 Compound exercises

🔹 Primary focus on main Olympics Lifts

snatch mobility
OLY WOD PROGRAM DETAILS
OLY WOD PROGRAM WHO IS IT FOR

BEST FOR:

WHAT’S INSIDE OLY WOD PROGRAM

  • 🔹Olympic weightlifters

  • 🔹Functional fitness athletes

  • 🔹Cross training enthusiasts

  • 🔹Other sports athletes who use olympic lifts in their training routine

 Pricing 

OLY WOD PROGRAM

OLY WOD

Program

$31.90$44.90
OLY WOD + MOBILITY Program

OLY WOD

+ MOBILITY Program

$79.00$99.80
OLY WOD + MOBILITY + CORE Program

OLY WOD + MOBILITY

+ CORE Program

$99.00$144.70

Program Length

10 weeks

24 weeks

27 weeks

# of Programs

1

2

3

Additional Programs

−

Mobility 
Program

Mobility Program 
+ Strong Core

Workout Tutorial Videos

✓

✓

✓

#LifeTime Access

✓

✓

✓

Discounted Price

−

10% OFF

30% OFF

OLY WOD PROGRAM

OLY WOD
PROGRAM

$31.90$44.90
STRONGMAN + SQUAT PROGRAM

OLY WOD

+ Mobility Program

$79.00$99.80
STRONGMAN + SQUAT + DEADLIFT

OLY WOD + Mobility + Core

$99.00$144.70

Program Length

10 weeks
24 weeks
27 weeks

# of Programs

1
2
3

Additional Programs

−

Mobility
Program

Mobility
+ Strong Core Program

Workout Tutorial Videos

✓

✓
✓

#LifeTime Access

✓
✓
✓

Discounted Price

−

10% OFF
30% OFF

OUR OLYMPIC WEIGHTLIFTING PROGRAMS

PROGRAM

Main Goal

Short description

Athlete Level

DURATION

Competition preparation or to hit new result

The most fundamental and total prepare for competitions, long workouts, a lot of volume and intensity, a lot of accessory lifts

ADVANCED
(Intermediate - high)

12 weeks

5 workouts per week
60-90 min

Competition preparation or to hit new result

Іntensive and shortened cycle. A lot of heavy triples, doubles, and singles to spike to really push your limits. Wave loading relying primarily on the competition lifts.

ADVANCED
(Intermediate - high)

7+1 week

5 workouts per week

60-90 min

Competition preparation or to hit new result

Amateur program, every session focused on Snatch or Clean or Jerk, less exercises in program

AMATEUR
(Low - intermediate)

12 week

3 workouts per week
45-90 min

Competition preparation or to hit new result

Optimized volume, less shock loads, more recovery. Get new result while refining technique

MASTERS
(Low - intermediate)

9+1 week

4 workouts per week

60-90 min

Foundational program

Learn and improve technique, build foundtion in strength & power.

BEGINNERS
(Low)

4 week

3 workouts per week

60-80 min

Customer Reviews

Based on 4 reviews
100%
(4)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
M
Mimmo Annese

OLY WOD

I
Iurii Denysiuk

Добра програма тренувань для початківців і в перерві між змаганнями

L
Laszlo Legeszer
OLY weightlifting

Great program. Great results. Love to hate relationship when in gym :). Excellent for amateur weightlifters.

E
Enrico Marzapani

Very top 💪🏻

START FOR FREE

Try now and decide after
OLY WOD PROGRAM DEMO

Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

OLY WOD PROGRAM DEMO

ALL PROGRAM'S REVIEWS

Based on 897 reviews
91%
(816)
6%
(50)
2%
(17)
1%
(5)
1%
(9)
D
MASTERS SET
Deano
Love it!

Great program, leaves you enough energy to get through your work day yet gives you progressive results and gains..

E
THE OLYMPIC CLEAN MASTERCLASS
Elias Menendez

I enjoy the instruction and videos. This helps to make sure I'm doing the lifts correctly because a champion with proper form is demonstrating. Thank you?

s
THE OLYMPIC SNATCH MASTERCLASS
sanaz
awsome book

It is a great resource

A
COMPETITION DAY-X
Anonymous
Valuable information

Must read, if you want to successfully complete

O
FRONT RACK MOBILITY
Olivier Devillez
Programmation nécessaire.

Mobilité et corrections posturales. Les résultats sont concluants.

S
MALE WEIGHTLIFTING 2.0
Sergio Pereira
More accessories

You could include more acessorie work in the days were the traning are not so hard!

Thank you, Sergio!
We will consider this, when developing Male 3.0 program!

A
SQUAT MOBILITY
Andreas Skarpelis
Remarkable!

This Squat Mobility is a great opportunity to make gains at performance It’s easy to read understand and perform !!!

E
COMPETITION DAY-X
Erik Schreiber
Great Book

Great Book

J
COMPETITION DAY-X
Jesús Eduardo Esparza Molina
Excelentt

Excelentt

G
WEIGHTLIFTING T-SHIRT "BACK SQUAT BALANCE"
György Újfalusi
Excellent clay and cutting!

Excellent clay and cutting! Funny but informative drawing!

L
OLY SET MAX (5 in 1)
Lucky
Total Beginner in Olympic Weightlifting

I'm no stranger to working out, but total beginner in Olympic weightlifting and this program is absolut gold for somebody who can consciously self-correct his form based on learning material. Well-explained and really well structured progressions into the techniques that build onto each other. Totally worth it.

A
COMPETITION DAY-X
Arturo Balderas

COMPETITION DAY-X

M
COMPETITION DAY-X
Michael Kelly
Awesomeness personified

Excellent!

A
COMPETITION DAY-X
Aryan Aryan

COMPETITION DAY-X

P
ATHLETIC PERFORMANCE FOR SPORTS
Pasquale Mangini
Athletic great

Very great program for true atlethe

M
PROGRAM FOR BEGINNERS
MAREK Michno
Great

In progress :)

L
FULL-BODY MOBILITY FOR WEIGHTLIFTING
Leo
My recommendations 👍❗️

Probably it's the best program I've found on the internet in 10 years
You won't regret it
It's worth the money!

G
THE OLYMPIC SNATCH MASTERCLASS
Gregory Diaz
Details!!

I never thought that at 45 that I would be progressing toward a barbell snatch. Thank you so much.
Results are 🔥 Train4sport-IG

Thank you for sharing the video!
Keep going!

S
MUSCLE GAIN 2.0
Srini K

Loving it. Very satisfied with the overall program. Every day workout is well balanced and challenging enough. Usually i used to have discomforts due to overloading but this plan is so well designed.

A
ATHLETIC PERFORMANCE FOR SPORTS
Arturo Balderas

ATHLETIC PERFORMANCE FOR SPORTS

J
FULL-BODY MOBILITY FOR WEIGHTLIFTING
Jozef Buzogan
Mobility for weightlifting

Skvelý program na zlepšenie mobility zatiaľ som v polovici programu ale už teraz vidieť zlepšenie v rozsahu pohybu a celkovo sa cítim istejšie pri vzpierani.

T
INTENSO CYCLE
Tytti Tuulia Becker
Its a good title

I like this cycle. It Very versatible and Its intresting. I have noticed only in 2 weeks how my lifts are stronger, and i am getting my confidence on every lift.

M
OLY WOD
Mimmo Annese

OLY WOD

A
MALE WEIGHTLIFTING 2.0
Adrihalt
Male Weightlifting 2.0

I'm enjoying a lot the program. So far, I see that there are many exercises that develop the position in the pull, so the contact in both the snatch and clean is produced correctly. This is something that I have always wanted to focus on and I'm happy that the program includes it.

I love the lifting style of Torokhtiy and I really want to lift like him. I'm sure that following this program and learning from his videos is a good way to achieve it.

Great Job, Adrián! Keep lifting strong!

M
MASTER DIESEL
Manuel Ramirez

MASTER DIESEL

OLY WOD PROGRAM + FULL BODY MOBILITY PROGRAM

OLY WOD PROGRAM + FULL BODY MOBILITY PROGRAM

This is a bundle containing 2 programs:

  • OLY WOD Program (12 weeks)
  • Full Body Mobility Program (12 weeks)

OLY WOD PROGRAM + FULL BODY MOBILITY PROGRAM + STRONG CORE

OLY WOD PROGRAM + FULL BODY MOBILITY PROGRAM + STRONG CORE

This is a bundle containing 3 programs:

  • OLY WOD Program (12 weeks)
  • Full Body Mobility Program (12 weeks)
  • Strong Core Program (3 weeks)

OLY WOD PROGRAM GUIDE

Delivery:

Receive your PDF program instantly via email and on our website after a one-time purchase.

Compatibility:

100% online, Accessible on all devices: desktop, tablet, and mobile.

Contents:

  • Quick navigation to each training session.
  • Detailed video guides for all exercises.
  • Specific warm-up, main load, and accessory work for each workout.

Payment:

One-time charge, no recurring fees.