FULL-BODY MOBILITY FOR WEIGHTLIFTING + MALE 2.0

Probably it's the best program I've found on the internet in 10 years
You won't regret it
It's worth the money!

Skvelý program na zlepšenie mobility zatiaľ som v polovici programu ale už teraz vidieť zlepšenie v rozsahu pohybu a celkovo sa cítim istejšie pri vzpierani.

The program is, as all material that Alex puts out, very clear, well structured, pedagogic, and with a keen attention to detail. The Programs can be carried out on their own or as an add-on to a work out. The explanations are clear and easy to follow. What I particularly like is that there are illustrations for each exercise already in the program so that you are not mandated to go to the video if you don't remember it from the description. Great for us who have trouble with names :)

Easy to follow exercises which have helped me greatly not only in my weightlifting but everyday life!! Can’t recommend enough

I had purchased mobility for weightlifting… it helps me a lot with my mobilization and activation. I feel more flexible than before . It helps me to get more confidence , build a more strength. My workouts are getting better than before .thank you for the mobility program