The program is designed to enhance total body mobility and flexibility, with a specific focus on developing a stable and confident deep squat, overhead, and front rack positions. We’ve tailored the exercises to consider the needs of older athletes, avoiding movements that demand extreme levels of mobility.
Improve Mobility For Better & Safer Lifts
PROGRAM DESCRIPTION
Develop all components
The program focuses on building stable and confident deep squat, overhead and front rack position.
It focuses on 3 key components:
- Range of Motion
- Strength
- Motor Control
Tailored to the needs of older athletes performing Olympic weightlifting exercises.
WHAT'S INCLUDED
All Benefits in One Program
📺 80 Videos for every exercise:
Unique movements, supported by detailed graphics and voice-over.
📆 27 Workouts x 30 minutes each:
9-weeks plan can be used as standalone program or as a pre-/post-workout training.
📊 Tests to track your progress:
Make simple tests in the beginning and after finish to elevate your result.
🏋️♂️ Made by Olympian:
Designed by a Champion, under the guidance of PhD in sport science and physiotherapist.
💲One-time payment:
No monthly or any other recurring payments. One payment, life-time usage.
STEP-BY-STEP VIDEO GRAPHICS
80 Unique Exercises in the Program
Every video in the program is just a click away. Each video includes a detailed visual exercise guide and voice-over tips from Oleksiy himself.
MEET YOUR COACH
Olympic Level Training
I'm Oleksiy Torokhtiy, your guide through this transformative journey.
With over two decades of Olympic weightlifting experience, I know how mobility can change your lifting game. This program isn't just a collection of exercises; it's combination of my pro athlete's and coach's knowledge.
Test Your Mobility Before Start
Track your progress with pre, mid, and post-program tests!
Convenient home-based testing, no special equipment needed.
Pricing
MOBILITY FOR MASTERS
MOBILITY FOR MASTERS +
MASTER DIESEL
MOBILITY + DIESEL + STRENGTH
Program Length
9 weeks
18 weeks
30 weeks
Additional Programs
−
MASTER DIESEL
MASTER DIESEL, MASTER STRENGTH
Workout Tutorial Videos
✓
✓
✓
#LifeTime Access
✓
✓
✓
MOBILITY
FOR
MASTERS
MOBILITY FOR
MASTERS + MASTER DIESEL
MOBILITY + DIESEL + STRENGTH
Program Length
9 weeks
18 weeks
30 weeks
Additional Programs
−
MASTER DIESEL
MASTER DIESEL, MASTER STRENGTH
Workout Tutorial Videos
✓
✓
✓
#LifeTime Access
✓
✓
✓
Our Mobility Programs Comparison
Explore our MOBILITY FOR MASTERS - with your first three workouts on us!
THIS PROGRAM IS BRAND NEW
But See What Athletes Say about my programs
mark z
Greatest training on the planet!
If you're practicing Olympic lifting, professional guidance is a must—by "professional," I mean someone who truly understands the sport, not just a coach who pretends to. Oleksiy is the only person I trust with my training. If it were up to me, I’d train with him in person, but since we live on opposite sides of the world, I’ll settle for the next best thing: training online with him and his team. I've been working with Oleksiy for over 3 years, and I look forward to continuing the journey!
Thank you, Oleksiy, for everything you do. You're truly one of a kind!
INTRO
Michael Kelly
awesome
Buy it! You will not regret it and your wife will love it too.
LEGS STRENGTH PROGRAM
Katarine Castro
golden tips
Excelente! Elucida do treino básico, pré e durante a competição. Tinham algumas dúvidas acerca do % para ativação até o warm up. Esclarecimentos necessários até para quem já compete. Apllia a visão. Muito bom!
COMPETITION DAY-X
Pyoter Radishevsky
Great program. Very well designed
MASTER DIESEL
Elijah Quandiaz
Perfect
Good program if you are doing other sports.
OLY WOD
Joseph Cucuzza
Absolutely fantastic, like all his material . Gradient and comprehensive with an emphasis on Technique and mobility. Highly recommend.
MASTER DIESEL
Javier Millán
Awsome
I found it very interesting.
Without a doubt, there are many things to put into practice, both in competition and for those days when you want to set new personal bests.
COMPETITION DAY-X
Ståle Ferstad Røvik
Excellent ⭐⭐⭐⭐⭐
Since I come from swimming with on land training, mobility for the whole body for weightlifting is terra incognita, but nevertheless a new experience that I take with me further. 20 — 30 minutes of mobility training and swimming specific movements 2 — 4 times a week together with the Oly Wod training is all it takes these days to improve my overall strength. While some of the exercises are quite basic, there are exercises here that I didn't even know existed. It's great that I can use them both to restitute and to improve the lifts. Top programs! Good combo!
OLY WOD
sanaz aghaei
THE OLYMPIC SNATCH MASTERCLASS
THE OLYMPIC SNATCH MASTERCLASS
Kevin Horton
Great information
Another torokhtiy classic
COMPETITION DAY-X
Bryan Batlle
Perfect
Got the jerk improvement program! Excelent overall training to keep your snatch and clean on check
THE SNATCH MASTERCLASS + SNATCH CYCLE
Deano
Love it!
Great program, leaves you enough energy to get through your work day yet gives you progressive results and gains..
MASTERS SET
Elias Menendez
I enjoy the instruction and videos. This helps to make sure I'm doing the lifts correctly because a champion with proper form is demonstrating. Thank you?
THE OLYMPIC CLEAN MASTERCLASS
sanaz
awsome book
It is a great resource
THE OLYMPIC SNATCH MASTERCLASS
Anonymous
Valuable information
Must read, if you want to successfully complete
COMPETITION DAY-X
Questions? Look Here!
Or Email Us direct@torokhtiy.com
What is the primary focus of the Mobility for Masters?
Why should I work on my mobility?
With age we need to focus more on health, recovery and preventing injuries. Strong focus on mobility ensures you can maintain efficient and healthy movement patterns, which are essential for the demands of Olympic weightlifting.
Is it suitable for beginners?
Yes, the program caters to individuals of all skill levels, including beginners. The exercises are thoughtfully curated to be accessible and progressive, allowing participants to start at their current level and gradually advance as they build strength and flexibility.
Can I incorporate this program into my existing workout routine?
Absolutely! "Mobility for Masters" is designed to complement your existing workout routine. You can seamlessly integrate it into your training schedule to focus on enhancing lower body mobility and perfecting your squat performance.
What is the difference between the Full Body Mobility Program and Mobility for Masters programs?
The Mobility for Masters program is specifically tailored for older athletes aged 35 and above. It focuses on exercises that are more appropriate for this age group, prioritizing joint health, recovery, and functional movement.
What equipment is needed?
Below you will find all of the recommended equipment for this overhead flexibility routine!
PVC pipe
Barbell
Plates
Bench
Rack
GHD
Small dumbbells
Rubber bands
Mini bands
Delivery:
Receive your PDF program instantly via email and on our website after a one-time purchase.
Compatibility:
100% online, Accessible on all devices: desktop, tablet, and mobile.
Contents:
- Quick navigation to each training session.
- Detailed video guides for all exercises.
- Specific warm-up, main load, and accessory work for each workout.
Payment:
One-time charge, no recurring fees.
Mobility For Masters + Master Diesel
This is a bundle containing 2 programs:
- Mobility For Masters
- Master Diesel
Mobility For Masters + Master Diesel + Master Strength
This is a bundle containing 3 programs:
- Mobility For Masters
- Master Diesel
- Master Strength