Improve Mobility For Better & Safer Lifts

9-week program (3 sessions per week) designed to support lifters aged 35+ in enhancing their total body mobility and flexibility for long-term health and injury free lifts.
Designed by an Olympian and approved by TOP professional athletes.
Regular price $49.90
Regular price Sale price $49.90
Shipping calculated at checkout.
Regular price $49.90
Regular price Sale price $49.90
  • Prioritize joint health, recovery, and functional movement.
  • Prioritize joint health, recovery, and functional movement.
  • Prioritize joint health, recovery, and functional movement.
  • Prioritize joint health, recovery, and functional movement.

PROGRAM DESCRIPTION

The program focuses on building stable and confident deep squat,overhead and front rack position.

It focuses on 3 key components:

  • Range of Motion
  • Strength
  • Motor Control

Tailored to the needs of older athletes performing Olympic weightlifting exercises.

WHAT'S INCLUDED

80 Videos for every exercise:

Unique movements, supported by detailed graphics and voice-over.

27 Workouts x 30 minutes each:

9-weeks plan can be used as standalone program or as a pre-/post-workout training.

Tests to track your progress:

Make simple tests in the beginning and after finish to elevate your result.

Made by Olympian:

Designed by a Champion, under the guidance of PhD in sport science and physiotherapist.

One-time payment:

No monthly or any other recurring payments. One payment, life-time usage.

STEP-BY-STEP VIDEO GRAPHICS

Every video in the program is just a click away. Each video includes a detailed visual exercise guide and voice-over tips from Oleksiy himself.

GET FLEXIBLE, LIFT HEAVY:

Total Body Mobility for Master Athletes of All Levels!

Test Your Mobility Before Start

Track your progress with pre, mid, and post-program tests!

Convenient home-based testing, no special equipment needed.

TEST MOBILITY
  • Mobility is a key to long-term health and injury free lifts!
  • Mobility is a key to long-term health and injury free lifts!
  • Mobility is a key to long-term health and injury free lifts!
  • Mobility is a key to long-term health and injury free lifts!

PRICING

9 Weeks

MOBILITY FOR MASTERS

MOBILITY FOR MASTERS

$49.90

18 Weeks

MOBILITY FOR MASTERS + MASTER DIESEL

MOBILITY FOR MASTERS + MASTER DIESEL

$69.90 $94.80

30 Weeks

MOBILITY FOR MASTERS + MASTER DIESEL + MASTER STRENGTH

MOBILITY + DIESEL + STRENGTH

$99.90 $139.70

  • Program Length:
  • 9 Weeks
  • 18 Weeks
  • 30 Weeks
  • # of Programs:
  • 1
  • 2
  • 2
  • Additional Programs:
  • -
  • Master Diesel
  • Oly WOD
  • Workout Tutorial Videos:
  • LifeTime Access:
  • Discounted Price:
  • -
  • 27% OFF
  • 29% OFF

Our Mobility Programs Comparison

  • PROGRAM

  • Target Muscle and Joint Area

  • Main Goal

  • Target Sport

  • Programs Count

  • Length

  • Price

  • Overhead Mobility

  • Upper Body

  • Improve Upper Body mobility for overhead exercises

  • All Sports

  • 1

  • 6 weeks

  • $44.90

  • Squat Mobility

  • Lower Body

  • Enhance lower body mobility and squat performance

  • All Sports

  • 1

  • 6 weeks

  • $44.90

  • (3-in-1) MOBILITY FOR ALL SPORTS

  • Full Body

  • Specialized programs for distinct areas (front rack, lower and upper body) + save 25% OFF on programs when purchasing bundle

  • All Sports

  • 3

  • 18 weeks

  • $99.00
    $134.70

  • MOBILITY FOR MASTERS

  • Full Body

  • Improve total body mobility & flexibility for long-term health + injury-free lifts for athletes 35+

  • Olympic Weightlifting

  • 1

  • 9 weeks

  • $49.90

  • Mobility For Weightlifting

  • Full Body

  • Improve total body mobility and flexibility for weightlifting

  • Olympic Weightlifting

  • 1

  • 12 weeks

  • $54.90

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

MEET YOUR COACH

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

HOSTED OVER 200 SEMINARS WORLDWIDE

I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

More about our story is here.

Test Drive Our Demo Program

We're offering you an exclusive opportunity to download our demo program, absolutely free!

Dive into four immersive sessions that will give you a deeper look into our offerings.

Claim your free sessions today and let the transformation begin.

GET FREE SESSIONS

FAQ

What is the primary focus of the Mobility for Masters?

The program is designed to enhance total body mobility and flexibility, with a specific focus on developing a stable and confident deep squat, overhead, and front rack positions. We’ve tailored the exercises to consider the needs of older athletes, avoiding movements that demand extreme levels of mobility.

Why should I work on my mobility?

With age we need to focus more on health, recovery and preventing injuries. Strong focus on mobility ensures you can maintain efficient and healthy movement patterns, which are essential for the demands of Olympic weightlifting.

Is it suitable for beginners?

Yes, the program caters to individuals of all skill levels, including beginners. The exercises are thoughtfully curated to be accessible and progressive, allowing participants to start at their current level and gradually advance as they build strength and flexibility.

Can I incorporate this program into my existing workout routine?

Absolutely! "Mobility for Masters" is designed to complement your existing workout routine. You can seamlessly integrate it into your training schedule to focus on enhancing lower body mobility and perfecting your squat performance.

What is the difference between the Full Body Mobility Program and Mobility for Masters programs?

The Mobility for Masters program is specifically tailored for older athletes aged 35 and above. It focuses on exercises that are more appropriate for this age group, prioritizing joint health, recovery, and functional movement.

What equipment is needed?

Below you will find all of the recommended equipment for this overhead flexibility routine!

  • PVC pipe
  • Barbell
  • Plates
  • Bench
  • Rack
  • GHD
  • Small dumbbells
  • Rubber bands
  • Mini bands

What if I have more questions?

Please contact us at direct@torokhtiy.com

Based on 957 reviews
91%
(870)
6%
(54)
2%
(18)
1%
(6)
1%
(9)
An elegant plan

Simple is not easy. This program is thoughtful, progressive, clear and concise. A refreshing alternative to the unnecessary complications so common these days.

EMOM WEIGHTLIFTING 2.0

WL program

i'm a crossfitter over 6 years even compete sometomes in national events and I really like the programs seems they are built professionally and gradually as needed.

Great

Great program for coming back to oly lifts

m
INTRO
mark z
Greatest training on the planet!

If you're practicing Olympic lifting, professional guidance is a must—by "professional," I mean someone who truly understands the sport, not just a coach who pretends to. Oleksiy is the only person I trust with my training. If it were up to me, I’d train with him in person, but since we live on opposite sides of the world, I’ll settle for the next best thing: training online with him and his team. I've been working with Oleksiy for over 3 years, and I look forward to continuing the journey!

Thank you, Oleksiy, for everything you do. You're truly one of a kind!

M
LEGS STRENGTH PROGRAM
Michael Kelly
awesome

Buy it! You will not regret it and your wife will love it too.

K
COMPETITION DAY-X
Katarine Castro
golden tips

Excelente! Elucida do treino básico, pré e durante a competição. Tinham algumas dúvidas acerca do % para ativação até o warm up. Esclarecimentos necessários até para quem já compete. Apllia a visão. Muito bom!

P
MASTER DIESEL
Pyoter Radishevsky

Great program. Very well designed

R
GRIP STRENGTH
Reymundo Gonzalez

GRIP STRENGTH

E
OLY WOD
Elijah Quandiaz
Perfect

Good program if you are doing other sports.

S
MASTER STRENGTH
Stefano Travaglia
No stress

L’allenamento non ti produce lo stress necessario e percepibile alla massa muscolare
Si notano peggioramenti prestazionali ed estetici

J
MASTER DIESEL
Joseph Cucuzza

Absolutely fantastic, like all his material . Gradient and comprehensive with an emphasis on Technique and mobility. Highly recommend.

T
SNATCH CYCLE
Tati Salgado Amado

SNATCH CYCLE

J
COMPETITION DAY-X
Javier Millán
Awsome

I found it very interesting.
Without a doubt, there are many things to put into practice, both in competition and for those days when you want to set new personal bests.

S
OLY WOD
Ståle Ferstad Røvik
Excellent ⭐⭐⭐⭐⭐

Since I come from swimming with on land training, mobility for the whole body for weightlifting is terra incognita, but nevertheless a new experience that I take with me further. 20 — 30 minutes of mobility training and swimming specific movements 2 — 4 times a week together with the Oly Wod training is all it takes these days to improve my overall strength. While some of the exercises are quite basic, there are exercises here that I didn't even know existed. It's great that I can use them both to restitute and to improve the lifts. Top programs! Good combo!

THE OLYMPIC SNATCH MASTERCLASS

K
COMPETITION DAY-X
Kevin Horton
Great information

Another torokhtiy classic

Z
COMPETITION DAY-X
Zsolt Juhasz

COMPETITION DAY-X

Perfect

Got the jerk improvement program! Excelent overall training to keep your snatch and clean on check

Very helpfull

Yeah, this nutrition program is very helpfull for increasing strength, recover muscels and overall growth for training! But sometimes it feels boring, and being an indian where i don’t have all the variety easily available, so sometimes it feels boring and got craving, to cheat!
Otherwise it is most recommend for anyone who wants to increase there athletic performance!
Although, great options, like you have 4-5 options in every meal and very eazy to understand! Everything
Must recommend! Loved it!
Jst add some healthy and tasty snacks

Love it!

Great program, leaves you enough energy to get through your work day yet gives you progressive results and gains..

I enjoy the instruction and videos. This helps to make sure I'm doing the lifts correctly because a champion with proper form is demonstrating. Thank you?

awsome book

It is a great resource

Valuable information

Must read, if you want to successfully complete

O
FRONT RACK MOBILITY
Olivier Devillez
Programmation nécessaire.

Mobilité et corrections posturales. Les résultats sont concluants.