Squat Mobility Program 


 Squat Mobility Program
Introducing Full Squat Mobility: a complete 6-week program tailored to enhance lower body mobility, flexibility, and overall squat performance. 

This program is specifically designed to support your progress in Olympic lifts like snatch, clean, squat jerk, and squats. 

With just 3 sessions per week, you'll quickly see noticeable improvements in your technique.



Your Deep Squat Awaits – Act Now!


$39.00$27.30



*THIS IS A DIGITAL PRODUCT

 *NO PHYSICAL PRODUCT WILL BE SHIPPED

 Introducing our New Feature:  Exclusive Video Graphics 

overhead mobility exercises
overhead mobility exercises


We've added Exclusive Video Graphics to our program. 


With 60 unique exercises, each supported by detailed graphics, you'll have a fantastic learning experience. 

We've added Exclusive Video Graphics to our program. 


With 60 unique exercises, each supported by detailed graphics, you'll have a fantastic learning experience. 


These visuals are tailored specifically for athletes like you, offering valuable insights and guidance to enhance your skills and performance.



 Introducing our Expert Creators 

shoulder mobility for crossfit






Hello, I'm Oleksiy Torokhtiy, a seasoned Olympic weightlifting enthusiast with more than two decades of experience. 


Joining forces with me is the highly skilled therapist, Zina Bondarenko, with expertise in successful recovery, having worked with top athletes like Oleksandr Usyk.


Together, we've created a program that combines my experience with Zina's background for exceptional results.




Hello, I'm Oleksiy Torokhtiy, a seasoned Olympic weightlifting enthusiast with more than two decades of experience. 


Joining forces with me is the highly skilled therapist, Zina Bondarenko, with expertise in successful recovery, having worked with top athletes like Oleksandr Usyk.


Together, we've created a program that combines my experience with Zina's background for exceptional results.

shoulder mobility for crossfit

 The Power of Full Squat Mobility: 

Real Results 






Experience the results achieved by our athletes who have taken their mobility to new heights with our Full Squat Mobility Program.


Check out our side-by-side before and after images, showcasing the progress made through our expertly designed program. 


Check out our side-by-side before and after images, showcasing the progress made through our expertly Full Squat Mobility program. 

 Experience the Benefits 

overhead mobility for weightlifting

Transform Your Mobility in 6 Weeks: Elevate Your Lower Body with 3 Weekly Sessions.


✓Master Olympic Lifts: Specialized Program for Snatch, Clean, Squat Jerk, and Squats.


✓Embrace Your Flexible Self: Enhance Mobility and Flexibility for Unbeatable Performance.


✓Strengthen Your Foundation: Build Stability and Confidence in Your Deep Squat Position.


✓Program for Everyone: Tailored for All Skill Levels - Join and Progress Together!

🚀 Transform Your Mobility in 6 Weeks.


🏋️‍♂️ Master Olympic Lifts: Snatch, Clean, Squat Jerk, and Squats.


🧘‍♀️ Enhance Mobility for Peak Performance.


💪 Deep Squat Stability & Confidence.


🏆 Program for All Skill Levels.


overhead mobility for weightlifting

 Essential Mobility Tests 

improve overhead mobility




Track your progress with pre, mid, and post-program tests!


✓ Convenient home-based testing, no special equipment needed.


overhead shoulder mobility

Track your progress with pre, mid, and post-program tests!


✓ Convenient home-based testing, no special equipment needed.

 Who Is It For 

 For Any Athlete Who Want To: 

overhead flexibility routine

🎯 Improve lower body mobility for movements such as:


#Snatch  #Clean  #SquatJerk  #Squat;


🎯 Strengthen  joints in the squat position;


🎯 Unlock a new level of freedom in your movements;


🎯 Boost your confidence during intense workouts.


🎯 Improve lower body mobility for movements such as:


#Snatch #Clean #SquatJerk #Squat;


🎯 Strengthen joints in the squat position;


🎯 New level of freedom in your movements;


🎯 Boost your confidence during intense workouts.

overhead flexibility routine

 Pricing 

overhead mobility for weightlifting

SQUAT

MOBILITY

$27.30$39.00
overhead flexibility routine

SQUAT MOBILITY

+

WL4FF

$59.00$78.00
mobility routine for lifters

MOBILITY FOR ALL SPORTS BUNDLE (3-IN-1)


$89.00$117.00

6-week training plan 

Workout Tutorial Videos


Additional Programs

WL4FF

OVERHEAD MOBILITY,

FRONT RACK MOBILITY

#LifeTime Access

overhead mobility for weightlifting

SQUAT MOBILITY

overhead flexibility routine

SQUAT MOBILITY

+
WL4FF

mobility routine for lifters

MOBILITY FOR ALL SPORTS BUNDLE
(3-IN-1)

$27.30$39.00
$59.00$78.00
$89.00$117.00

6-week training plan

Workout Tutorial Videos


Additional Programs

WL4FF
OVERHEAD MOBILITY,
FRONT RACK MOBILITY

#LifeTime Access

Our Mobility Programs Comparison

ProgramTarget Muscle and Joint AreaMain GoalTarget SportPrograms CountLengthPrice
Front Rack MobilityFront RackEnhance mobility in front rack positionAll Sports16 weeks$39
Overhead MobilityUpper BodyImprove Upper Body mobility for overhead exercisesAll Sports16 weeks$39
Squat MobilityLower BodyEnhance lower body mobility and squat performanceAll Sports16 weeks$39
(BUNDLE 3-in-1) MOBILITY FOR ALL SPORTSFull BodySpecialized programs for distinct areas (front rack, lower and upper body) + save 25% OFF on programs when purchasing bundleAll Sports318 weeks$89
$117
Mobility For WeightliftingFull BodyImprove total body mobility and flexibility for weightliftingOlympic Weightlifting112 weeks$49

Try the Squat Mobility Program now! 

Get the first 3 workouts for FREE!


Customer Reviews

Based on 10 reviews
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G
Guarro Raffaele
Squat

It very good program for mobility

R
Rachel Mc
So far, so so good

Before starting this program I thought I had decent squat mobility. Verdict, sub optimal :) Highly recommend this program, it is very well thought out with the sequencing of exercises and helpful thumbnail pictures (improvement on front rack mobility program layout). I would say give yourself 45 minutes though for the first three sessions to work though the videos. I have repeated session 1-6 twice and can already feel improvements in control, stability and mobility.

M
Marijana Cigic

SQUAT MOBILITY

E
Eduardo Dominguez
The content is good but..

The content is good but the format is horrible to work with, have to be constantly scrolling down, is very unpractical. I tried one day and spent more time in the phone trying to figure out how to access the content that practicing the content itself. I appreciate the effort put into this but need a better format to work around, I will not buy any further programs.

T
T Lamb
The program was great 🤙

I’ve completed the program once through and I am on my second time going through it. The program was great in helping me identify weaknesses in my mobility and range of motion. I am currently doing it in conjunction with the squat strength program and it is helping with limbering up and recovering between lifting days. 5/5 would recommend it for anyone

Questions? Look Here!

What is the Full Squat Mobility Program, and what does it aim to achieve?

Full Squat Mobility is a comprehensive 6-week program crafted to boost your lower body mobility, flexibility, and squat performance. By following this program, you can expect remarkable improvements in your technique, especially for Olympic lifts like snatch, clean, squat jerk, and squats.

Is the Full Squat Mobility Program suitable for beginners?

Yes, the program caters to individuals of all skill levels, including beginners. The exercises are thoughtfully curated to be accessible and progressive, allowing participants to start at their current level and gradually advance as they build strength and flexibility.


How often do I need to participate in the program?

To see results, we recommend engaging in just 3 sessions per week. This manageable commitment allows you to balance training with other activities while still experiencing noticeable progress in your movements.


Can I incorporate this program into my existing workout routine?

Absolutely! "Full Squat Mobility" is designed to complement your existing workout routine. You can seamlessly integrate it into your training schedule to focus on enhancing lower body mobility and perfecting your squat performance.

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