OLYMPIC WEIGHTLIFTING COMPETITION GUIDE

Prepare your mind and body for Competition Day-X!

This comprehensive book breaks down everything you need to know, from how to prepare mentally and physically to what you should eat on game day.

Whether you're lifting for fun or for competition, it is the perfect way to get psyched up!

Designed by an Olympian and approved by TOP professional athletes.

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Regular price $44.90 USD
Regular price Sale price $44.90 USD
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Regular price $44.90 USD
Regular price Sale price $44.90 USD
  • Stay Focused, Stay Calm:
  • Dominate Competition Day!
  • Stay Focused, Stay Calm:
  • Dominate Competition Day!

A WORD FROM THE AUTHOR

A WORD FROM THE AUTHOR

Welcome to Competition Day-X!

This book is a great way to improve your mental preparation. That's where Competition Day-X comes in. This manual is full of insights and advice from my own competition experience.

You will learn everything from what to bring, how to warm up, and how to stay focused during the event. But the most important, you'll find out how to create your own unique strategy that works best for you.

My best competition results are:

198 kg in Snatch (video)
240 kg in C&J (video)

CREATE YOUR OWN STRATEGY

CREATE YOUR OWN STRATEGY

Looking to dominate your next competition?

With this book, you can create a familiar environment within your mind that will enable you to perform at your best. Learn from the author’s own experiences and create your own winning strategy.

You won’t regret it!

DESCRIPTION

DESCRIPTION

Competition day can be tough. You want to perform your best but there's so much pressure! That's why I've created this guide.

It helps you stay focused and calm under pressure so you can give your best performance.

With this guide, you'll be able to crush the competition and know how to compete in weightlifting!

NEED HELP HANDLING COMPETITION STRESS?

Discover Proven Mental Strategies in Competition Day-X!

GOOD FOR

GOOD FOR

This book is for anyone who wants to increase quality of performance and win the competition!

With this manual you will learn how to:

  • Improve focus and concentration for positive results
  • View set-backs as opportunities
  • Use visualization techniques for success
  • Practice to improve your self-belief, self-confidence and athletic performance
  • Use my proven sport psychology experience to leave your ego outside your weightlifting event.

Good luck on your journey!

DEMO VERSION

BEST WORK TOGETHER

BEST WORK TOGETHER

So don't wait - get Competition Day-X with my NEW 12 week MALE 2.0 / FEMALE 2.0 competition training program today.

You'll feel stronger, faster, and more confident when it comes time to step onto the competition platform.

Get ready to achieve the ultimate level of success!

  • Visualize Success:
  • See It, Believe It, Achieve It!
  • Visualize Success:
  • See It, Believe It, Achieve It!

PRICING

COMPETITION DAY-X

COMPETITION DAY-X

$44.90

12 Weeks

Competition Day-X + Male 2.0  + Supplements Manual

COMPETITION DAY-X + MALE 2.0 + SUPPLEMENTS MANUAL

$57.00 $87.00

12 Weeks

Competition Day-X + Female 2.0  + Supplements Manual

COMPETITION DAY-X + FEMALE 2.0 + SUPPLEMENTS MANUAL

$57.00 $87.00

  • Program Length:
  • -
  • 12 Weeks
  • 12 Weeks
  • # of Programs:
  • 1
  • 3
  • 3
  • Additional Programs:
  • -
  • Male 2.0, Supplements Manual
  • Female 2.0, Supplements Manual
  • Workout Tutorial Videos:
  • LifeTime Access:
  • Discounted Price:
  • -
  • 35% OFF
  • 35% OFF

Customer Reviews

Based on 16 reviews
94%
(15)
6%
(1)
0%
(0)
0%
(0)
0%
(0)
K
Katarine Castro
golden tips

Excelente! Elucida do treino básico, pré e durante a competição. Tinham algumas dúvidas acerca do % para ativação até o warm up. Esclarecimentos necessários até para quem já compete. Apllia a visão. Muito bom!

J
Javier Millán
Awsome

I found it very interesting.
Without a doubt, there are many things to put into practice, both in competition and for those days when you want to set new personal bests.

K
Kevin Horton
Great information

Another torokhtiy classic

Z
Zsolt Juhasz

COMPETITION DAY-X

A
Anonymous
Valuable information

Must read, if you want to successfully complete

MEET YOUR COACH

MEET YOUR COACH

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

HOSTED OVER 300 SEMINARS WORLDWIDE

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!

More about our story is here.

START FOR FREE

START FOR FREE

Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

Start Free Trial

FAQ

Is this book about understanding how to to be mentally prepared for competitions?

COMPETITION DAY-X is a great way to improve mental preparation for athletes for competitions. By learning how to focus and block out distractions, you'll be able to perform at your best when it matters most.

What is this book about and who is it for?

The book is called COMPETITION DAY-X and it's for athletes who are looking to boost their performance by training their minds. The book provides my own competitive experience that can be used before, during, and after competition to increase focus, concentration, composure under pressure, and more tips how to get into weightlifting competitions.

How the book will be delivered?

COMPETITION DAY-X is delivered via download. Upon purchasing the book, you are presented with a link which allows you to download and save your ebook about mental preparation sport locally on your computer.

Once I have purchased my book, will it always be available?

Yes, once you have purchased the ebook it is yours.

I am a coach and I want to use it for my gym / my clients.

This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.

Based on 1068 reviews
91%
(967)
6%
(64)
2%
(21)
1%
(7)
1%
(9)
J
LEG KILLER CYCLE
Juan Ramón Jiménez

LEG KILLER CYCLE

E
MUSCLE GAIN CYCLE
Edciry Hdz

MUSCLE GAIN CYCLE

THE OLYMPIC SNATCH MASTERCLASS

A bottle for all occasions

A bottle for all occasions should be large enough to keep drinks for an entire training day, thermodynamically reversible enough to keep the drink cold for up to 6 hours, solid enough to withstand shock if an accident should happen, a handle to grip, easy to drink from and pretty to look at. All of these criteria are met by Thoroktiy's drinking bottle, and it is the best thing any drinking bottle may be.

J
MUSCLE GAIN CYCLE
Jozef Buzogan
Muscle Gain Cycle

Cakal som od tohto programu viac, chýbala mi tam špecifická rozcvička ako pri ostatných programoch.

Hey!
Sorry to hear that - version 1 of this program didn`t include this section yet, this version was released long time ago in 2018 and we started to implement special warmup block later.

WEIGHTLIFTING FOR FUNCTIONAL FITNESS

Lots of fun

Great program, it’s really helped by become more explosive!

Quality, as always

So happy with these programs

G
SNATCH CYCLE
Giacomo Rossi
Cool!

Very Good plan, the mobility party is special!

MALE WEIGHTLIFTING 2.0

Very good and complete

For all levels and with adaptations. I use it year-round.

S
"Save Your Tea" Travel Mug
Ståle Ferstad Røvik
Supert krus!

Den som designet dette kruset tenkte på både det nyttige, pedagogiske og morsomme. Materialene er veldig solide og varmebestandige, et tips er å kjenne på varmen før du drikker. Det kommer til å bli et fast inventar i bagen. Så absolutt et supert krus.

Great workout

Awesome workout and the formatting for mobile makes it easy to read off my phone in the gym. Love the demo vids as well

Excellent work

I like the format of the workouts and the online videos to show proper movements

Great Program for CrossFit Athletes Focused on Strength Development

I recently started Weightlifting for Functional Fitness 2.0 and am currently in week 3, and so far it’s been excellent. Here’s what I like:
• Smart integration with CrossFit – The program blends well with CrossFit-style training and focuses on building strength without sacrificing conditioning or skill work.
• Structured and easy to follow – The layout is clear and straightforward, which makes it easy to stay consistent.
• Mobility and warm-ups included – Each session starts with warm-up and mobility work, which is often overlooked in other programs.
• Time-efficient – Sessions are compact and can usually be completed in about 1 to 1.5 hours, even when combined with a WOD or gymnastics work.

Even though I’m only in the early stages, the structure and progression already feel solid. Looking forward to seeing the results as I continue!

E
PROGRAM FOR BEGINNERS
Erik Hammarfeldt

PROGRAM FOR BEGINNERS

Performance nutrition

Ľahko aplikovateľný,zrozumiteľný plán ale hlavne funguje. Každý si ho musí trochu prispôsobiť svojim cielom.Umna funguje výborne .

B
SQUAT PROGRAM
Brandon

Excellent!

B
LEG KILLER CYCLE
Ben Kritsonis
Great program!

Purchased this program a few weeks ago. Just getting started and moving along..ha kind of! By following the program, it’s going to be link I’ve been missing out on. Excited today see how everything goes, wish me luck!

P
OLY WOD
Pernille Rogert
A good beginner and overall program

I bought one of Torokhtiy’s programs which have been very good for an over all training. It’s not the last time I’ll buy programs from Torokhtiy! <3

L
PULL & SQUAT CYCLE
Lynette Kelly
4 NEW PRs!

The pull and squat program improved my strength and movement patterns. At the end of the program I got new PRs in deadlift, back squat, front squat and overhead squat! I'm a 37 year old mom, and my legs have never looked better. Thank you Torokhtiy!

I feel my core already stronger

D
TEAR IT UP
Darko Zivojinovic

TEAR IT UP

P
MUSCLE GAIN 2.0
Pakawat Thearapati

MUSCLE GAIN 2.0

M
SNATCH CYCLE
Mert Ecevit
Snatch Improvement

There are a lot of variations of snatch, some are familiar some are not. Different weight percentages helps me to being aware of technical issues and fix them.