OLYMPIC WEIGHTLIFTING COMPETITION GUIDE

Prepare your mind and body for Competition Day-X!

This comprehensive book breaks down everything you need to know, from how to prepare mentally and physically to what you should eat on game day.

Whether you're lifting for fun or for competition, it is the perfect way to get psyched up!

Designed by an Olympian and approved by TOP professional athletes.

Regular price $44.90
Regular price Sale price $44.90
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Regular price $44.90
Regular price Sale price $44.90
  • Stay Focused, Stay Calm:
  • Dominate Competition Day!
  • Stay Focused, Stay Calm:
  • Dominate Competition Day!

A WORD FROM THE AUTHOR

Welcome to Competition Day-X!

This book is a great way to improve your mental preparation. That's where Competition Day-X comes in. This manual is full of insights and advice from my own competition experience.

You will learn everything from what to bring, how to warm up, and how to stay focused during the event. But the most important, you'll find out how to create your own unique strategy that works best for you.

My best competition results are:

198 kg in Snatch (video)
240 kg in C&J (video)

CREATE YOUR OWN STRATEGY

Looking to dominate your next competition?

With this book, you can create a familiar environment within your mind that will enable you to perform at your best. Learn from the author’s own experiences and create your own winning strategy.

You won’t regret it!

DESCRIPTION

Competition day can be tough. You want to perform your best but there's so much pressure! That's why I've created this guide.

It helps you stay focused and calm under pressure so you can give your best performance.

With this guide, you'll be able to crush the competition and know how to compete in weightlifting!

NEED HELP HANDLING COMPETITION STRESS?

Discover Proven Mental Strategies in Competition Day-X!

GOOD FOR

This book is for anyone who wants to increase quality of performance and win the competition!

With this manual you will learn how to:

  • Improve focus and concentration for positive results
  • View set-backs as opportunities
  • Use visualization techniques for success
  • Practice to improve your self-belief, self-confidence and athletic performance
  • Use my proven sport psychology experience to leave your ego outside your weightlifting event.

Good luck on your journey!

DEMO VERSION

BEST WORK TOGETHER

So don't wait - get Competition Day-X with my NEW 12 week MALE 2.0 / FEMALE 2.0 competition training program today.

You'll feel stronger, faster, and more confident when it comes time to step onto the competition platform.

Get ready to achieve the ultimate level of success!

  • Visualize Success:
  • See It, Believe It, Achieve It!
  • Visualize Success:
  • See It, Believe It, Achieve It!

PRICING

COMPETITION DAY-X

COMPETITION DAY-X

$44.90

12 Weeks

Competition Day-X + Male 2.0  + Supplements Manual

COMPETITION DAY-X + MALE 2.0 + SUPPLEMENTS MANUAL

$57.00 $87.00

12 Weeks

Competition Day-X + Female 2.0  + Supplements Manual

COMPETITION DAY-X + FEMALE 2.0 + SUPPLEMENTS MANUAL

$57.00 $87.00

  • Program Length:
  • -
  • 12 Weeks
  • 12 Weeks
  • # of Programs:
  • 1
  • 3
  • 3
  • Additional Programs:
  • -
  • Male 2.0, Supplements Manual
  • Female 2.0, Supplements Manual
  • Workout Tutorial Videos:
  • LifeTime Access:
  • Discounted Price:
  • -
  • 35% OFF
  • 35% OFF

Customer Reviews

Based on 16 reviews
94%
(15)
6%
(1)
0%
(0)
0%
(0)
0%
(0)
K
Katarine Castro
golden tips

Excelente! Elucida do treino básico, pré e durante a competição. Tinham algumas dúvidas acerca do % para ativação até o warm up. Esclarecimentos necessários até para quem já compete. Apllia a visão. Muito bom!

J
Javier Millán
Awsome

I found it very interesting.
Without a doubt, there are many things to put into practice, both in competition and for those days when you want to set new personal bests.

K
Kevin Horton
Great information

Another torokhtiy classic

Z
Zsolt Juhasz

COMPETITION DAY-X

A
Anonymous
Valuable information

Must read, if you want to successfully complete

MEET YOUR COACH

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

HOSTED OVER 200 SEMINARS WORLDWIDE

I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

More about our story is here.

FAQ

Is this book about understanding how to to be mentally prepared for competitions?

COMPETITION DAY-X is a great way to improve mental preparation for athletes for competitions. By learning how to focus and block out distractions, you'll be able to perform at your best when it matters most.

What is this book about and who is it for?

The book is called COMPETITION DAY-X and it's for athletes who are looking to boost their performance by training their minds. The book provides my own competitive experience that can be used before, during, and after competition to increase focus, concentration, composure under pressure, and more tips how to get into weightlifting competitions.

How the book will be delivered?

COMPETITION DAY-X is delivered via download. Upon purchasing the book, you are presented with a link which allows you to download and save your ebook about mental preparation sport locally on your computer.

Once I have purchased my book, will it always be available?

Yes, once you have purchased the ebook it is yours.

Based on 958 reviews
91%
(870)
6%
(55)
2%
(18)
1%
(6)
1%
(9)
Très bien expliquer

Simple et efficace

An elegant plan

Simple is not easy. This program is thoughtful, progressive, clear and concise. A refreshing alternative to the unnecessary complications so common these days.

EMOM WEIGHTLIFTING 2.0

WL program

i'm a crossfitter over 6 years even compete sometomes in national events and I really like the programs seems they are built professionally and gradually as needed.

Great

Great program for coming back to oly lifts

m
INTRO
mark z
Greatest training on the planet!

If you're practicing Olympic lifting, professional guidance is a must—by "professional," I mean someone who truly understands the sport, not just a coach who pretends to. Oleksiy is the only person I trust with my training. If it were up to me, I’d train with him in person, but since we live on opposite sides of the world, I’ll settle for the next best thing: training online with him and his team. I've been working with Oleksiy for over 3 years, and I look forward to continuing the journey!

Thank you, Oleksiy, for everything you do. You're truly one of a kind!

M
LEGS STRENGTH PROGRAM
Michael Kelly
awesome

Buy it! You will not regret it and your wife will love it too.

K
COMPETITION DAY-X
Katarine Castro
golden tips

Excelente! Elucida do treino básico, pré e durante a competição. Tinham algumas dúvidas acerca do % para ativação até o warm up. Esclarecimentos necessários até para quem já compete. Apllia a visão. Muito bom!

P
MASTER DIESEL
Pyoter Radishevsky

Great program. Very well designed

R
GRIP STRENGTH
Reymundo Gonzalez

GRIP STRENGTH

E
OLY WOD
Elijah Quandiaz
Perfect

Good program if you are doing other sports.

S
MASTER STRENGTH
Stefano Travaglia
No stress

L’allenamento non ti produce lo stress necessario e percepibile alla massa muscolare
Si notano peggioramenti prestazionali ed estetici

J
MASTER DIESEL
Joseph Cucuzza

Absolutely fantastic, like all his material . Gradient and comprehensive with an emphasis on Technique and mobility. Highly recommend.

T
SNATCH CYCLE
Tati Salgado Amado

SNATCH CYCLE

J
COMPETITION DAY-X
Javier Millán
Awsome

I found it very interesting.
Without a doubt, there are many things to put into practice, both in competition and for those days when you want to set new personal bests.

S
OLY WOD
Ståle Ferstad Røvik
Excellent ⭐⭐⭐⭐⭐

Since I come from swimming with on land training, mobility for the whole body for weightlifting is terra incognita, but nevertheless a new experience that I take with me further. 20 — 30 minutes of mobility training and swimming specific movements 2 — 4 times a week together with the Oly Wod training is all it takes these days to improve my overall strength. While some of the exercises are quite basic, there are exercises here that I didn't even know existed. It's great that I can use them both to restitute and to improve the lifts. Top programs! Good combo!

THE OLYMPIC SNATCH MASTERCLASS

K
COMPETITION DAY-X
Kevin Horton
Great information

Another torokhtiy classic

Z
COMPETITION DAY-X
Zsolt Juhasz

COMPETITION DAY-X

Perfect

Got the jerk improvement program! Excelent overall training to keep your snatch and clean on check

Very helpfull

Yeah, this nutrition program is very helpfull for increasing strength, recover muscels and overall growth for training! But sometimes it feels boring, and being an indian where i don’t have all the variety easily available, so sometimes it feels boring and got craving, to cheat!
Otherwise it is most recommend for anyone who wants to increase there athletic performance!
Although, great options, like you have 4-5 options in every meal and very eazy to understand! Everything
Must recommend! Loved it!
Jst add some healthy and tasty snacks

Love it!

Great program, leaves you enough energy to get through your work day yet gives you progressive results and gains..

I enjoy the instruction and videos. This helps to make sure I'm doing the lifts correctly because a champion with proper form is demonstrating. Thank you?

awsome book

It is a great resource

Valuable information

Must read, if you want to successfully complete