IMPROVE YOUR CATCH POSITION

6-week training program (3 sessions per week) designed to enhance overhead lifting techniques and stability for Olympic weightlifting and functional fitness.

Designed by an Olympian and approved by TOP professional athletes.

Regular price $44.90
Regular price Sale price $44.90
Shipping calculated at checkout.
Regular price $44.90
Regular price Sale price $44.90
  • Do you want to perform pain-free overhead squats?
  • Do you want to perform pain-free overhead squats?
  • Do you want to perform pain-free overhead squats?
  • Do you want to perform pain-free overhead squats?

MANY ATHLETES FACE THIS ISSUES

MANY ATHLETES FACE THIS ISSUES

LACK OF STRENGTH

Insufficient preparation for the overhead position leads to an inability to achieve a clear and safe lockout of the barbell overhead.

LACK OF STABILITY

An inadequate lockout increases shaking in the catch position and limits the athlete's freedom of movement.

LOW CONFIDENCE

A lack of strength and stability undermines confidence in executing a successful lift.

NO LIFT & SHOULDER PAIN

Consequently, these issues increase the number of unsuccessful lifts and stress on the joints.

IF IT’S ABOUT YOU TOO, DON’T WORRY!

Our NEW program has got a handle on this.

PROGRAM BENEFITS

PROGRAM BENEFITS

We will work on every issue so you become better in your overhead lifts.

Program targets 3 key aspects:

BUILD OVERHEAD STRENGTH

Develop power and control in overhead positions.

IMPROVE CORE STABILITY

Strengthen core to improve balance and support during lifts.

INCREASE SHOULDER MOBILITY

Increase flexibility and range of motion for better lift execution

WHO IS IT FOR

WHO IS IT FOR

  • Olympic weightlifters
  • Functional fitness athletes
  • Cross training enthusiasts
  • Other sports athletes who use olympic lifts in their training routine

WHAT’S INSIDE THE PROGRAM

WHAT’S INSIDE THE PROGRAM

PROGRAM SPECS

  • 6 weeks long, 3 sessions per week
  • 18 workouts, 45-90 minutes each
  • 59 specific exercises

FEATURES

  • Adjustable intensity and loads
  • Detailed video tutorials for every exercise
  • Flexible schedule
  • Includes specific warm-up
  • One-time payment for lifetime access
  • Made by Olympian Oleksiy Torokhtiy
  • Suitable for beginners and advanced
  • Secure next PR:
  • Improve your overhead strength and stability TODAY!
  • Secure next PR:
  • Improve your overhead strength and stability TODAY!

PRICING

6 Weeks

OVERHEAD STRENGTH & STABILITY

OVERHEAD STRENGTH PROGRAM

$44.90

18 Weeks

OVERHEAD STRENGTH & STABILITY + MOBILITY PROGRAM

OVERHEAD STRENGTH + MOBILITY

$69.90 $88.00

21 Weeks

OVERHEAD STRENGTH & STABILITY + OLY SET

OVERHEAD STRENGTH + OLY SET

$99.90 $128.00

  • Program Length:
  • 6 Weeks
  • 18 Weeks
  • 21 Weeks
  • # of Programs:
  • 1
  • 2
  • 5
  • Additional Programs:
  • -
  • Mobility
  • Oly Set
  • Workout Tutorial Videos:
  • LifeTime Access:
  • Discounted Price:
  • -
  • 21% OFF
  • 22% OFF

START FOR FREE

START FOR FREE

Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

Start Free Trial

Customer Reviews

Based on 3 reviews
100%
(3)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
c
carmine Abate
Strong and confident

I started this program after the speed cycle to strengthen my overhead positions, and completed the first 4 weeks. Volume and intensity are contained therefore I decided to add an extra technical session. I also had a small test after week 3 with snatch and clean&jerk at around 90% of my max and I was impressed by how my catch (in the snatch) and jerk improved. Looking forward for another test at the end of the program :)

M
Michael Kelly
OH stability

awesome

S
Sebastiano Viarengo
Great lectures!

Very useful program to increase overhead strength and stability. I reccomend these lectures for weightlifting and CrossFit!

MEET YOUR COACH

MEET YOUR COACH

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

HOSTED OVER 300 SEMINARS WORLDWIDE

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

More about our story is here.

FAQ

What equipment do I need for the program?

Barbell
Bumper Plates
Squat Rack
Straps
Collars
Rubber Band

Who is the Overhead Strength & Stability Training Program designed for?

The program is tailored for Olympic weightlifters, functional fitness athletes, cross-training enthusiasts, and any other sports athletes integrating Olympic lifts into their routines.

What specific issues does the program address, and how can it benefit me?

This program targets common challenges such as frequent misses with heavy weights, trouble locking out arms during snatches, discomfort or pain in shoulders and upper back, incorrect bar path, and feelings of insecurity during lifts. By tackling these issues, it aims to enhance overhead lifting techniques, stability, and overall performance, while also reducing the risk of injury.

What makes this program unique compared to others on the market?

What sets this program apart is its holistic approach to overhead lifting, addressing not only strength and stability but also core strength and shoulder mobility. With a structured six-week plan and exercises designed by an Olympian and endorsed by top athletes, it offers a comprehensive solution to improve lifting skills and reach peak performance.

How does the program address overhead strength and stability?

The program incorporates targeted exercises and techniques to develop power and control in overhead positions, focusing on improving stability and confidence during lifts.

What kind of progress can one expect to see after completing the program, and how long does it typically take to notice improvements?

You can expect to see improvements in overhead strength, stability, and overall lifting performance over the course of the six-week program. Results may vary depending on individual effort and consistency, but many athletes report noticeable improvements within the first few weeks of training.

Based on 1038 reviews
91%
(940)
6%
(63)
2%
(20)
1%
(6)
1%
(9)

Its very good for beginners

Top Level

An absolutely incredible program with a lot of accessory exercises to improve strength and technique. I scored new PRs for both Clean & Jerk and Snatch!

Excellent ADD-ON Program

I've been truly enjoying myself with this program. It's only been two weeks, but it allows me to complement my regular CrossFit training very well. The exercises feel varied, well-picked and aim to better technique as well as strength.

S
INTENSO CYCLE
Serhii Lytvynenko
Great program

The program is designed for 5 training sessions per week, but I do 4 due to work — I skip the third session each week. I really like the balance between intensity and volume. The wave-loading sessions are very effective. I’m currently halfway through the program, so I don’t know yet if there will be new PRs, but I already feel more confident at higher percentages and a fast improvement in form.

Excellent direction

I already had great mobility, but this really helped complete my stretching routines. I noticed mobility increases after just 8 workouts. I haven't finished the program and I've already experienced mobility gains.

Excellent for CrossFit WEIGHTLIFTING

I'm new at CrossFit and Weightlifting. This program is excellent for starters and others to learn techniques from videos (but also it is important to have weightlifting trainer to fix technique issues) and start to learn new movements/excercises and how split weight loads. I'm right now at 3week, but I like it! :)

Great Programm

I really like the Programm. definitely well thought through.

Excellent

It is a very user friendly. It’s structure is 100% I recommend this program for everyone who wants to improve his weightlifting skills

C
SQUAT PROGRAM
Carlene
best squat program in this time of my life

This is a great program for someone that wants to strengthen their squat but also have limited time. the three day week and about 1hr sessions were perfect for my busy schedule. And the best part was that i increased my back squat from 225 to 250 and my front squat from 185 to 215! And that was after finishing the first 2 cycles of this program! (after 9 weeks)

A
MASTER DIESEL
Alvin Yong
An all rounded program

Found this program perfect progressing after using Snatch Cycle, Jerk Cycle and Clean Cycle for 1 year.

B
PULL & SQUAT CYCLE
Brandon Brumley
Pull & Squat

I’m starting to get stronger overall. Good program for strengthening legs and core.

SNATCH+CLEAN MASTERCLASS

PULL & SQUAT CYCLE

V
PULL & SQUAT CYCLE
Vinay Thombre
Game-Changer for My Strength & Form!

Absolutely phenomenal program! The PULL & SQUAT CYCLE has taken my training to the next level. As a gym trainer, I'm always looking for structured plans that deliver results — and this one blew me away.

The progression was smart, the workouts were challenging yet doable, and my form, strength, and endurance have all improved noticeably. I especially loved how the plan focused on proper technique, keeping it injury-free yet intense.

By the end of the cycle, I felt stronger, leaner, and way more confident in my lifts — especially in squats and deadlifts. Big respect to the creators for designing such a solid and science-backed program.

Highly recommend this to anyone serious about building real, functional strength! Already looking forward to the next cycle.

J
MASTER DIESEL
Justin McClure
MASTER DIESEL

The program has been Awesome! Really enjoy the variety of exercises and drills to improve Weightlifting performance!

L
OLY WOD
Lylith Messina
Results already!

I’m an “intermediate” level lifter coming back from a spine injury that resulted in a numb right leg. I’m having to retrain my brain to tell my nerves how to work my leg. I am technically still rehabbing, so there are many things I have to modify. (Ex: I do hangs for everything since I’m not allowed to pull from the ground yet). I bought the beginners 12-week program since it’s technically been a full 14 month since I’ve been able to do ANY lifting and I wanted to start over with my new spine/altered leg. It’s been GREAT! I’m already seeing results in terms of feeling more total body connection on the lifts, more fluid movement, and even my leg has gotten a tad more mobile and reactive/quick. I know it’s not a rehab program, I say all that to say it still works with modifications!

G
PULL & SQUAT CYCLE
Gareth Rees

PULL & SQUAT CYCLE

c
MALE WEIGHTLIFTING 2.0
cary sheppard
Tracking workouts

I really enjoy the program, I wish that there was a excel version that I could put in the % to be able to keep track of the workouts without having to write them down into a book

N
LEG KILLER CYCLE
Nick Sisneros
Leg Killer

Fantastic program.
I came from a background of just running 5x5 type programs into the ground.
the wave structure and diversity of squats and warm ups was very fun and it really broadend my skill in the gym. i am currently on week 9 of the program. so far i have pushed way past my previous squat 1rm and that also applies to my front squat (something i sorely needed to focus on but never got around to) and dead lift.
I plan to run the full 12 weeks and then put the program in my back pocket for my next off season.
5 out of 5 stars and great for anybody looking to build up their legs and squat skills without wasting time on one of the dumber squat programs floating around out there.

The Clean and Snatch Masterclasses

The both courses are phenomenal—clear, inspiring, and highly professional. Highly recommended!

M
SNATCH CYCLE
Mario Restrepo
Programa perfecto

Programa efectivo y preciso 100% recomendado

S
PROGRAM FOR BEGINNERS
Sebastian Ziemann

The plan is very suitable for beginners and is fun!

Superb program

Awesome program, hitting PBs

I may not be lifting gold medal weights but I am hitting PBs every week. Thanks heap’s Oleksiy

J
SUPPLEMENTS MANUAL*
João Consciência
Very nice

Simple and easy to understand!