IMPROVE YOUR CATCH POSITION

GRIP STRENGTH
6-week PDF training program (3 sessions per week) designed to enhance overhead lifting techniques and stability for Olympic weightlifting and functional fitness.
Designed by an Olympian and approved by TOP professional athletes.
GRIP STRENGTH TRAINING PROGRAM
6-week PDF training program (3 sessions per week) designed to enhance overhead lifting techniques and stability for Olympic weightlifting and functional fitness.
Designed by an Olympian and approved by TOP professional athletes.
$44.90$22.90


*NO PHYSICAL PRODUCT WILL BE SHIPPED

Do you want to perform pain-free overhead squats?

snatch mobility
GRIP STRENGTH WHAT'S INCLUDED

MANY ATHLETES FACE THESE ISSUES

GRIP STRENGTH WHAT'S INCLUDED
snatch mobility

LACK OF STRENGTH
  • LOW preparation of the overhead position leads to a lack of clear and safe LOCK OUT of the barbell overhead.

⬇️

LACK OF STABILITY
Lack of LOCK OUT increases shaking in the catch position and limits freedom of athlete movement.

⬇️

LOW CONFIDENCE
Lack of strength and stability kills any confidence in a successful lift.

⬇️

NO LIFT & SHOULDER PAIN
As a result, all this increases the number of unsuccessful lifts and stress on the joints.

If it’s about you too, don’t worry!

Our NEW program has got a handle on this.

PROGRAM BENEFITS

VIDEO TUTORIAL TO EVERY EXERCISE

We will work on every issue so you become better in your overhead lifts.

Program targets 3 key aspects:

1️⃣ Build Overhead Strength:

Develop power and control in overhead positions.

2️⃣ Improve Core Stability:

Strengthen core to improve balance and support during lifts.

3️⃣ Increase Shoulder Mobility

Increase flexibility and range of motion for better lift execution

Strong Grip
GRIP STRENGTH PROGRAM DESCRIPTION

WHO IS IT FOR

GRIP STRENGTH Program Structure
  • Olympic weightlifters
  • Functional fitness athletes
  • Cross training enthusiasts
  • Other sports athletes who use olympic lifts in their training routine

WHAT’S INSIDE THE PROGRAM

VIDEO TUTORIAL TO EVERY EXERCISE

Program Specs

  • 6 weeks long, 3 sessions per week
  • 18 workouts, 45-90 minutes each
  • 59 specific exercises

Features

  • Adjustable intensity and loads
  • Detailed video tutorials for every exercise
  • Flexible schedule
  • Includes specific warm-up
  • One-time payment for lifetime access
  • Made by Olympian Oleksiy Torokhtiy
  • Suitable for beginners and advanced

Strong Grip

Secure next PR: Improve your overhead strength and stability TODAY!

 Pricing 

MOBILITY FOR WEIGHTLIFTING

Overhead Strength

Program

$22.90$44.90
MOBILITY FOR WEIGHTLIFTING + MALE 2.0

Overhead Strength

+ Mobility Program

$69.90$88.00
MFW + WL4FF

Overhead Strength

+ Oly Set

$99.90$128.00

Program Length

6 weeks

18 weeks

21 weeks

# of Programs

1

2

5

Additional Programs

Mobility for Weightlifting

Oly Set (Clean, Snatch, Jerk Cycles)

Workout Tutorial Videos


#LifeTime Access

MOBILITY FOR WEIGHTLIFTING

OVERHEAD STRENGTH program

$22.90$44.90
MFW + WL4CF

OVERHEAD STRENGTH

+ MOBILITY

$69.90$88.00
MFW + MALE 2.0

OVERHEAD STRENGTH

+ OLY SET

$99.90$128.00

Program Length

6 weeks
18 weeks
21 weeks

# of Programs

1
2
5

Additional Programs

Mobility for Weightlifting
Oly Set (Clean, Snatch, Jerk Cycles)

Workout Tutorial Videos


#LifeTime Access

Customer Reviews

Based on 3 reviews
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(3)
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C
Carmine
Strong and confident

I started this program after the speed cycle to strengthen my overhead positions, and completed the first 4 weeks. Volume and intensity are contained therefore I decided to add an extra technical session. I also had a small test after week 3 with snatch and clean&jerk at around 90% of my max and I was impressed by how my catch (in the snatch) and jerk improved. Looking forward for another test at the end of the program :)

M
Michael Kelly
OH stability

awesome

s
sv
Great lectures!

Very useful program to increase overhead strength and stability. I reccomend these lectures for weightlifting and CrossFit!

snatch mobility

MEET YOUR COACH

Olympic Level Training
snatch mobility

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

START FOR FREE

Try now and decide after
snatch mobility

Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

snatch mobility

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 Questions? Look Here! 

Who is the Overhead Strength & Stability Training Program designed for?

The program is tailored for Olympic weightlifters, functional fitness athletes, cross-training enthusiasts, and any other sports athletes integrating Olympic lifts into their routines.

What specific issues does the program address, and how can it benefit me?

This program targets common challenges such as frequent misses with heavy weights, trouble locking out arms during snatches, discomfort or pain in shoulders and upper back, incorrect bar path, and feelings of insecurity during lifts. By tackling these issues, it aims to enhance overhead lifting techniques, stability, and overall performance, while also reducing the risk of injury.

What makes this program unique compared to others on the market?

What sets this program apart is its holistic approach to overhead lifting, addressing not only strength and stability but also core strength and shoulder mobility. With a structured six-week plan and exercises designed by an Olympian and endorsed by top athletes, it offers a comprehensive solution to improve lifting skills and reach peak performance.

How does the program address overhead strength and stability?

The program incorporates targeted exercises and techniques to develop power and control in overhead positions, focusing on improving stability and confidence during lifts.

What kind of progress can one expect to see after completing the program, and how long does it typically take to notice improvements?

You can expect to see improvements in overhead strength, stability, and overall lifting performance over the course of the six-week program. Results may vary depending on individual effort and consistency, but many athletes report noticeable improvements within the first few weeks of training.

Overhead Strength + Mobility Program

This is a bundle containing 2 programs:

  • Overhead Strength and Stability
  • Mobility for Weightlifting

Overhead Strength + Oly Set

This is a bundle containing 5 programs:

  • Overhead Strength and Stability
  • Intro Program
  • Clean Cycle
  • Snatch Cycle
  • Jerk Cycle

Delivery:

Receive your PDF program instantly via email and on our website after a one-time purchase.

Compatibility:

100% online, Accessible on all devices: desktop, tablet, and mobile.

Contents:

  • Quick navigation to each training session.
  • Detailed video guides for all exercises.
  • Customized load distribution tailored to your level, with specific sets, reps, and intensity.
  • Specific warm-up, main load, and accessory work for each workout.

Payment:

One-time charge, no recurring fees.