IMPROVE YOUR CATCH POSITION

GRIP STRENGTH
6-week PDF training program (3 sessions per week) designed to enhance overhead lifting techniques and stability for Olympic weightlifting and functional fitness.
Designed by an Olympian and approved by TOP professional athletes.
GRIP STRENGTH TRAINING PROGRAM
6-week PDF training program (3 sessions per week) designed to enhance overhead lifting techniques and stability for Olympic weightlifting and functional fitness.
Designed by an Olympian and approved by TOP professional athletes.
$39.00


*NO PHYSICAL PRODUCT WILL BE SHIPPED

Do you want to perform pain-free overhead squats?

snatch mobility
GRIP STRENGTH WHAT'S INCLUDED

MANY ATHLETES FACE THESE ISSUES

GRIP STRENGTH WHAT'S INCLUDED
snatch mobility

LACK OF STRENGTH
  • LOW preparation of the overhead position leads to a lack of clear and safe LOCK OUT of the barbell overhead.

⬇️

LACK OF STABILITY
Lack of LOCK OUT increases shaking in the catch position and limits freedom of athlete movement.

⬇️

LOW CONFIDENCE
Lack of strength and stability kills any confidence in a successful lift.

⬇️

NO LIFT & SHOULDER PAIN
As a result, all this increases the number of unsuccessful lifts and stress on the joints.

If it’s about you too, don’t worry!

Our NEW program has got a handle on this.

PROGRAM BENEFITS

VIDEO TUTORIAL TO EVERY EXERCISE

We will work on every issue so you become better in your overhead lifts.

Program targets 3 key aspects:

1️⃣ Build Overhead Strength:

Develop power and control in overhead positions.

2️⃣ Improve Core Stability:

Strengthen core to improve balance and support during lifts.

3️⃣ Increase Shoulder Mobility

Increase flexibility and range of motion for better lift execution

Strong Grip
GRIP STRENGTH PROGRAM DESCRIPTION

WHO IS IT FOR

GRIP STRENGTH Program Structure
  • Olympic weightlifters
  • Functional fitness athletes
  • Cross training enthusiasts
  • Other sports athletes who use olympic lifts in their training routine

WHAT’S INSIDE THE PROGRAM

VIDEO TUTORIAL TO EVERY EXERCISE

Program Specs

  • 6 weeks long, 3 sessions per week
  • 18 workouts, 45-90 minutes each
  • 59 specific exercises

Features

  • Adjustable intensity and loads
  • Detailed video tutorials for every exercise
  • Flexible schedule
  • Includes specific warm-up
  • One-time payment for lifetime access
  • Made by Olympian Oleksiy Torokhtiy
  • Suitable for beginners and advanced

Strong Grip

Secure next PR: Improve your overhead strength and stability TODAY!

 Pricing 

MOBILITY FOR WEIGHTLIFTING

Overhead Strength

Program

$39.00
MOBILITY FOR WEIGHTLIFTING + MALE 2.0

Overhead Strength

+ Mobility Program

$69.90$88.00
MFW + WL4FF

Overhead Strength

+ Oly Set

$99.90$128.00

Program Length

6 weeks

18 weeks

21 weeks

# of Programs

1

2

5

Additional Programs

Mobility for Weightlifting

Oly Set (Clean, Snatch, Jerk Cycles)

Workout Tutorial Videos


#LifeTime Access

MOBILITY FOR WEIGHTLIFTING

OVERHEAD STRENGTH program

$39.00
MFW + WL4CF

OVERHEAD STRENGTH

+ MOBILITY

$69.90$88.00
MFW + MALE 2.0

OVERHEAD STRENGTH

+ OLY SET

$99.90$128.00

Program Length

6 weeks
18 weeks
21 weeks

# of Programs

1
2
5

Additional Programs

Mobility for Weightlifting
Oly Set (Clean, Snatch, Jerk Cycles)

Workout Tutorial Videos


#LifeTime Access

THIS PROGRAM IS BRAND NEW

But See What Athletes Say about my programs
snatch mobility

MEET YOUR COACH

Olympic Level Training
snatch mobility

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

START FOR FREE

Try now and decide after
snatch mobility

Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

snatch mobility

REVIEWS

Based on 726 reviews
90%
(654)
6%
(42)
2%
(17)
1%
(4)
1%
(9)

Appreciate it, great to start with

Quick but efficient exercises I add to an existing program.

Super

Great training program. 💪

Decent

Nicely constructed

Great shirt exceptional design

Super soft, great to work out in or go out in.
Exceptional design and function.

FREE OLYMPIC WEIGHTLIFTING PROGRAM

👌🏻

M
MALE WEIGHTLIFTING 2.0
Miguel Moreno
It works

I do not understand how, but my technique, grip, position, etc has improved without me realizing that I was making small changes. Yesterday, the improvement in technique hit me during the session.

FREE OLYMPIC WEIGHTLIFTING PROGRAM

R
STRONG CORE
Rudolf Kobler
good and various exercises

very good structured exercisis for basic training in weightlifting!

Best advices and great information

👌🏻❤

J
MUSCLE GAIN 2.0
Jozef Buzogan
Ďodi

Perfektný program na naberanie svalovej hmoty pre každého kto má rád olympijské vzpieranie je to perfektný program pri ktorom sa určite nebudete nudiť. Ja som si k niektorým dňom pridal zhyby,dipy a trochu benchpresu naviac podľa toho ako sám sa daný deň cítil môžem len odporučiť.

FREE OLYMPIC WEIGHTLIFTING PROGRAM

F
LEG KILLER CYCLE
Fabrizio Razza
Amazing program

I bought the program and follow the two months set up. Hard with important load on my legs but in the end I achieved in back and front squat new PR.
+10% in back squat
+15% in front squat
Absolutely satisfied and now ready for the Master Strength program

Faster, more confident and more fluent

I started this program after the Beginner one. The program does not include snatch or clean with very high weights (most of the time below 80%) but many variations and complexes that helped me improving techinque and execution speed. For example, I feel I understand better how to accelerate and I move much more fluently and faster under the bar.

great program overall

+ great variability of exercises
+ don't need to think about what to do after main workout

- videos on website downloading slightly longer then on youtube

MALE WEIGHTLIFTING 2.0

FREE OLYMPIC WEIGHTLIFTING PROGRAM

G
LEG KILLER CYCLE
Guarro Raffaele
Leg killer

It’s really hard and great program like all

Couldn’t have asked for a better intro

Experienced athlete, but novice olympic lifter. This program was a perfect way to safely highlight my mobility deficiencies and get a good workout out of it. Will certainly purchase another program soon

G
SQUAT MOBILITY
Guarro Raffaele
Squat

It very good program for mobility

Great fitness program

Fun and active program, interesting format (full-workout video). Good for general home fitness activity, also used it as a warm-up routine before lifting sessions. My recommendation

L
LEGS STRENGTH PROGRAM
Leonardo da silva correa
Leg killer

Muito bom programa, se seguir direitinho vai perceber que sua resistência e força vão aumentar, basta ter paciência e seguir o plano

WEIGHTLIFTING FOR FUNCTIONAL FITNESS

RECOMMENDED PROGRAMS

$78.00$55.00
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 Questions? Look Here! 

Who is the Overhead Strength & Stability Training Program designed for?

The program is tailored for Olympic weightlifters, functional fitness athletes, cross-training enthusiasts, and any other sports athletes integrating Olympic lifts into their routines.

What specific issues does the program address, and how can it benefit me?

This program targets common challenges such as frequent misses with heavy weights, trouble locking out arms during snatches, discomfort or pain in shoulders and upper back, incorrect bar path, and feelings of insecurity during lifts. By tackling these issues, it aims to enhance overhead lifting techniques, stability, and overall performance, while also reducing the risk of injury.

What makes this program unique compared to others on the market?

What sets this program apart is its holistic approach to overhead lifting, addressing not only strength and stability but also core strength and shoulder mobility. With a structured six-week plan and exercises designed by an Olympian and endorsed by top athletes, it offers a comprehensive solution to improve lifting skills and reach peak performance.

How does the program address overhead strength and stability?

The program incorporates targeted exercises and techniques to develop power and control in overhead positions, focusing on improving stability and confidence during lifts.

What kind of progress can one expect to see after completing the program, and how long does it typically take to notice improvements?

You can expect to see improvements in overhead strength, stability, and overall lifting performance over the course of the six-week program. Results may vary depending on individual effort and consistency, but many athletes report noticeable improvements within the first few weeks of training.

Overhead Strength + Mobility Program

This is a bundle containing 2 programs:

  • Overhead Strength and Stability
  • Mobility for Weightlifting

Overhead Strength + Oly Set

This is a bundle containing 5 programs:

  • Overhead Strength and Stability
  • Intro Program
  • Clean Cycle
  • Snatch Cycle
  • Jerk Cycle

Delivery:

Receive your PDF program instantly via email and on our website after a one-time purchase.

Compatibility:

100% online, Accessible on all devices: desktop, tablet, and mobile.

Contents:

  • Quick navigation to each training session.
  • Detailed video guides for all exercises.
  • Customized load distribution tailored to your level, with specific sets, reps, and intensity.
  • Specific warm-up, main load, and accessory work for each workout.

Payment:

One-time charge, no recurring fees.