ALL PROGRAM'S REVIEWS

FREE OLYMPIC WEIGHTLIFTING PROGRAM

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Information provided is very useful and credible! Thanks, you guys are awesome!

I would highly recommend to anyone looking to improve on Olympic Lifts.

I really liked it and its helping awesome.
Thank you Very much
Vijay

This is a very well written book, easy to understand... would recommend it to anyone wanting to increase their knowledge on the subject matter.

very informative and a great read.

Great program

Добра програма тренувань для початківців і в перерві між змаганнями

a good program to combine with work and not overwork

2 weeks in to the 5 week Squat/leg strength programme. Been going great so far.

Only thing I've changed is the front squat percentages: instead doff working off cnj max, Ice worked off front squats max. So week 2 day 3 ended up being 5x3 at 90%fs1rm
- despite being hard it actually ended up being a volume personal best.

So looking forward to the next 3 weeks of training

Weightlifting Bodybuilding 2.0 + Strong Core

Great program. Great results. Love to hate relationship when in gym :). Excellent for amateur weightlifters.

The program is, as all material that Alex puts out, very clear, well structured, pedagogic, and with a keen attention to detail. The Programs can be carried out on their own or as an add-on to a work out. The explanations are clear and easy to follow. What I particularly like is that there are illustrations for each exercise already in the program so that you are not mandated to go to the video if you don't remember it from the description. Great for us who have trouble with names :)

As a returning casual gym goer, one of my greatest struggles is to know what to work on when I finally get myself into the gym. This program is great to cross one more thing off my excuse list. Thank you!

I wish the PDF included built-in visuals in addition to the videos. Overall great!

Just starting week 3 and I am amazed by how easily the program integrates into my weightlifting training. The workouts are varied, fast, and effective.

I’m really enjoying the program so far. It’s well put together and the production value is great.

Easy to follow exercises which have helped me greatly not only in my weightlifting but everyday life!! Can’t recommend enough

MUSCLE GAIN 2.0

Highlights:
After workout 5 you start to feel more mobile and seeing the results compare to week 1.
It is worth exploring and if you would like to improve mobility for performance

Improvement: there should be alternative exercises as some are complex or split into levels. Navigation could be improve if this was incorporated in a platform instead of pdf.

After a very long period (40 years) of no practicing, I am back!
This program is the best suited for me.

Always good service and quality

I just completed this 6 week program. I followed it exactly including all the warm-ups and post work-out stretches.
The last week is very light with the final day serving as a test for your new PR. I was so surprised to beat my PR by 15 lbs! That's just over a 9 percent increase! I've been stuck at the same PR for years. This program definitely works!

The program is modulate to CF athlete, the volume and intensity are right for people who must train others skills.

POWER CLEAN PROGRAM