MOBILITY FOR ALL SPORTS BUNDLE (3-in-1)

Are you tired of feeling stuck and restricted when you're lifting weights?

Do you find it hard to lift overhead or hold the bar in front, and struggle with moving well? It's time to change that and get better at lifting!

"MOBILITY FOR ALL SPORTS BUNDLE (3-IN-1)" – this set of programs made to help you move better and feel more flexible so you can do your best in weightlifting.

Designed by an Olympian and approved by TOP professional athletes.

Regular price $99.00 USD
Regular price $134.70 USD Sale price $99.00 USD
Shipping calculated at checkout.
Regular price $99.00 USD
Regular price $134.70 USD Sale price $99.00 USD
  • Get the Complete Mobility Solution for Weightlifters with the 3-in-1 Bundle
  • Get the Complete Mobility Solution for Weightlifters with the 3-in-1 Bundle
  • Get the Complete Mobility Solution for Weightlifters with the 3-in-1 Bundle
  • Get the Complete Mobility Solution for Weightlifters with the 3-in-1 Bundle

What you get

Three Goal Specific Training Programs:

1. Overhead Mobility - Upper Body Mobility Improvements ($44.90)

2. Front Rack Mobility - Stable Front Rack Position ($44.90)

3. Squat Mobility - Lower Body Mobility Improvements ($44.90)

DEVELOPING OVERHEAD MOBILITY

DEVELOPING OVERHEAD MOBILITY

Are you tired of feeling pain and discomfort in your shoulders when attempting overhead lifts?

Do you find it difficult to get your arms fully extended and locked out in the correct position?

The Overhead Mobility Cycle was created to help athletes like you overcome these obstacles.

This comprehensive program features a range of exercises and stretches that target your shoulder mobility, thoracic spine mobility, and overall overhead position.

UNLOCKING FRONT RACK MOBILITY

UNLOCKING FRONT RACK MOBILITY

The Front Rack Mobility program is specifically designed to address one of the most common problem areas for weightlifters: the front rack position.

This program includes a range of exercises and stretches that will improve your wrist and elbow mobility, as well as open up your thoracic spine and shoulders.

ACHIEVING SQUAT MOBILITY

ACHIEVING SQUAT MOBILITY

6-Week Program for Better Full Squat Mobility: Enhance Lower Body Flexibility and Squat Performance.

The full squat is a foundational movement in weightlifting and various athletic disciplines. It's not just about depth; it's about unlocking strength, stability, and mobility in your lower body.

Whether you're an aspiring weightlifter, a fitness enthusiast, or an athlete seeking overall lower body improvement, our program is for YOU.

LOOKING FOR BETTER FLEXIBILITY AND MOBILITY?

Get the Full 3-in-1 Bundle to Enhance Your Weightlifting

  • Master Overhead, Squat, and Front Rack Positions with the 3-in-1 Mobility Bundle
  • Master Overhead, Squat, and Front Rack Positions with the 3-in-1 Mobility Bundle
  • Master Overhead, Squat, and Front Rack Positions with the 3-in-1 Mobility Bundle
  • Master Overhead, Squat, and Front Rack Positions with the 3-in-1 Mobility Bundle

PRICING

18 Weeks

MOBILITY FOR ALL SPORTS BUNDLE (3-in-1)

MOBILITY BUNDLE (3-in-1)

$99.00 $134.70

28 Weeks

MOBILITY FOR ALL SPORTS + WL4FF

MOBILITY BUNDLE (3-in-1) + WL4FF

$134.00 $179.60

30 Weeks

MOBILITY FOR ALL SPORTS + OLY WOD

MOBILITY BUNDLE (3-in-1) + OLY WOD

$134.00 $179.60

  • Program Length:
  • 18 Weeks
  • 28 Weeks
  • 30 Weeks
  • # of Programs:
  • 3
  • 4
  • 4
  • Additional Programs:
  • -
  • WL4FF
  • Oly WOD
  • Workout Tutorial Videos:
  • LifeTime Access:
  • Discounted Price:
  • 27% OFF
  • 26% OFF
  • 26% OFF

Our Mobility Programs Comparison

  • PROGRAM

  • Target Muscle and Joint Area

  • Main Goal

  • Target Sport

  • Programs Count

  • Length

  • Price

  • (3-in-1) MOBILITY FOR ALL SPORTS

  • Full Body

  • Specialized programs for distinct areas (front rack, lower and upper body) + save 25% OFF on programs when purchasing bundle

  • All Sports

  • 3

  • 18 weeks

  • $99.00
    $134.70

  • MORE INFO
  • MOBILITY FOR MASTERS

  • Full Body

  • Improve total body mobility & flexibility for long-term health + injury-free lifts for athletes 35+

  • Olympic Weightlifting

  • 1

  • 9 weeks

  • $49.90

  • MORE INFO

Customer Reviews

Based on 8 reviews
75%
(6)
13%
(1)
13%
(1)
0%
(0)
0%
(0)
H
Heath Hanzlicek
Excellent work

I like the format of the workouts and the online videos to show proper movements

A
Antonio Roldán Jiménez

Top

E
Erik Schreiber

Great program

k
kristian hajdu

MOBILITY FOR ALL SPORTS BUNDLE (3-in-1)

T
Test Test
This is what every lifter needs

If you do oly weightlifting, sooner or later you will face the mobility issues. And it's better to be prepeared for it. So my advice to you - grab these programs and start working on your mobility

Thank you so much for the fantastic review!
Keep up the great work, and if you have any questions or need further guidance, don't hesitate to reach out.

MEET YOUR COACH

MEET YOUR COACH

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

HOSTED OVER 300 SEMINARS WORLDWIDE

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!

More about our story is here.

START FOR FREE

START FOR FREE

Download first trial sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

GET FREE SESSIONS

FAQ

Can these programs help me if I have an injury or limited mobility?

It depends on the nature and severity of your injury or mobility issue. However, these programs are designed to help improve mobility in the targeted areas, so they may be able to help you over time.

Are these programs suitable for beginners?

Yes, "MOBILITY FOR ALL SPORTS BUNDLE (3-IN-1)" is designed to be accessible to individuals of varying experience levels, including beginners. The program's step-by-step approach and detailed instructions make it easy to follow and benefit from.

How long do I have access to the program after purchase?

Once you purchase "MOBILITY FOR ALL SPORTS BUNDLE (3-IN-1)" you'll have lifetime access to the digital content. You can go through the training programs at your own pace and revisit the material whenever you need to.

Can these programs help me improve my weightlifting performance?

Yes! By improving your mobility and flexibility in the targeted areas, you'll be able to lift with better form and technique, which can ultimately help you lift more weight and reduce your risk of injury.

Can I use these programs alongside my regular weightlifting routine?

Absolutely! The mobility programs are designed to complement your existing weightlifting routine. Improved mobility can actually enhance your overall performance and reduce the risk of injury during weightlifting exercises.

I am a coach and I want to use it for my gym / my clients.

This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.

What if I have more questions?

Please contact us at direct@torokhtiy.com

Based on 1064 reviews
91%
(964)
6%
(64)
2%
(20)
1%
(7)
1%
(9)
J
MUSCLE GAIN CYCLE
Jozef Buzogan
Muscle Gain Cycle

Cakal som od tohto programu viac, chýbala mi tam špecifická rozcvička ako pri ostatných programoch.

WEIGHTLIFTING FOR FUNCTIONAL FITNESS

Lots of fun

Great program, it’s really helped by become more explosive!

Quality, as always

So happy with these programs

G
SNATCH CYCLE
Giacomo Rossi
Cool!

Very Good plan, the mobility party is special!

MALE WEIGHTLIFTING 2.0

Very good and complete

For all levels and with adaptations. I use it year-round.

S
"Save Your Tea" Travel Mug
Ståle Ferstad Røvik
Supert krus!

Den som designet dette kruset tenkte på både det nyttige, pedagogiske og morsomme. Materialene er veldig solide og varmebestandige, et tips er å kjenne på varmen før du drikker. Det kommer til å bli et fast inventar i bagen. Så absolutt et supert krus.

Great workout

Awesome workout and the formatting for mobile makes it easy to read off my phone in the gym. Love the demo vids as well

Excellent work

I like the format of the workouts and the online videos to show proper movements

Great Program for CrossFit Athletes Focused on Strength Development

I recently started Weightlifting for Functional Fitness 2.0 and am currently in week 3, and so far it’s been excellent. Here’s what I like:
• Smart integration with CrossFit – The program blends well with CrossFit-style training and focuses on building strength without sacrificing conditioning or skill work.
• Structured and easy to follow – The layout is clear and straightforward, which makes it easy to stay consistent.
• Mobility and warm-ups included – Each session starts with warm-up and mobility work, which is often overlooked in other programs.
• Time-efficient – Sessions are compact and can usually be completed in about 1 to 1.5 hours, even when combined with a WOD or gymnastics work.

Even though I’m only in the early stages, the structure and progression already feel solid. Looking forward to seeing the results as I continue!

E
PROGRAM FOR BEGINNERS
Erik Hammarfeldt

PROGRAM FOR BEGINNERS

Performance nutrition

Ľahko aplikovateľný,zrozumiteľný plán ale hlavne funguje. Každý si ho musí trochu prispôsobiť svojim cielom.Umna funguje výborne .

B
SQUAT PROGRAM
Brandon

Excellent!

B
LEG KILLER CYCLE
Ben Kritsonis
Great program!

Purchased this program a few weeks ago. Just getting started and moving along..ha kind of! By following the program, it’s going to be link I’ve been missing out on. Excited today see how everything goes, wish me luck!

P
OLY WOD
Pernille Rogert
A good beginner and overall program

I bought one of Torokhtiy’s programs which have been very good for an over all training. It’s not the last time I’ll buy programs from Torokhtiy! <3

L
PULL & SQUAT CYCLE
Lynette Kelly
4 NEW PRs!

The pull and squat program improved my strength and movement patterns. At the end of the program I got new PRs in deadlift, back squat, front squat and overhead squat! I'm a 37 year old mom, and my legs have never looked better. Thank you Torokhtiy!

I feel my core already stronger

D
TEAR IT UP
Darko Zivojinovic

TEAR IT UP

P
MUSCLE GAIN 2.0
Pakawat Thearapati

MUSCLE GAIN 2.0

M
SNATCH CYCLE
Mert Ecevit
Snatch Improvement

There are a lot of variations of snatch, some are familiar some are not. Different weight percentages helps me to being aware of technical issues and fix them.

Best investment ever

The program is absolutely fantastic for anyone who wants to improve their lifting in a structured way while learning how to incorporate the gymnastics and metcon aspects into the trainning. I am on week 3 and gaining so much more confidence particularly in the snatch positions with each session. I really appreciate the warm-ups and mobility drills that always take care of the nagging little tight spots/help feel the body ready to lift. My only regret is that I have not started sooner!

Best Program

Recommended for everyone from beginners to advanced users.

J
MOBILITY FOR MASTERS
Jozef Buzogan
Mobility for Masters

Super program je jednoduchý ale účinný ja som sa vďaka nemu zbavil nepohodlia a bolestí chrbta.

Incredible!

I improve a lot in just four weeks!