Master SNATCH and CLEAN with this Powerful Bundle!
Master SNATCH and CLEAN with this Powerful Bundle!
Master SNATCH and CLEAN with this Powerful Bundle!
Master SNATCH and CLEAN with this Powerful Bundle!
What you get
Two Goal Specific Masterclasses:
1. The Olympic Snatch Masterclass - Snatch Technique Improvements ($44.90)
2. The Olympic Clean Masterclass - Clean Technique Improvements ($44.90)
SNATCH MASTERCLASS
The Snatch Masterclass is a complete course for individuals learning the Olympic Snatch technique, broken down into 20 step by step lessons, which provide lifters with tips, drills and advice that has been tested and proven to work.
INCLUDES:
20 Theoretical Lessons (including 55 video tutorials)
12 Practical Lessons (including 40 video demonstrations)
28 Unique Tips
One-Time Purchase for Lifetime Access.
CLEAN MASTERCLASS
The Clean Masterclassis a complete Clean progression course based on step-by-step theoretical and practical lessons, adapted for individual Athletes & Coaches.
INCLUDES:
20 Theoretical Lessons (including 60 video tutorials)
12 Practical Lessons (including 45 video demonstrations)
90 drills (including 30 Unique Tips)
One-Time Purchase for Lifetime Access.
Your Complete Guide to the Olympic Snatch & Clean:
Learn, Train, and Achieve Excellence!
Your Complete Guide to the Olympic Snatch & Clean:
Really nice course ! I love the theoretical part which really allow me to understand the movement. I was struggling with clean and I’m finally starting to understand the structure ;) Best investment!
J
Juho Kiiveri
SNATCH+CLEAN MASTERCLASS
C
Claudio Ciarrocchi
SNATCH+CLEAN MASTERCLASS
M
Marcos Rodríguez López
TEH BEST
Incredible work.
So many photos and very good explications.
Easy to read, easy to look, easy to practice.
M
Miguel Santos
Very useful content
I found the content of the courses very useful and i´m already starting to see improvement in form and technique. Very thankful for this two courses.
I would advice the Squat program to everyone who has hit a plateau with squats (both front and back), and decides to dedicate some solid weeks of training to building general strength for their weightlifting. Of course, it is not aimed at Elite weightlifters, but its flexible structure can be adapted from beginners to fairly advanced athletes. Since it is a 3 day/week program (plus one accessory work day), it is also adaptable to functional training or CrossFit.
It allowed me to reach very heavy weights, considering my own bodyweight :)
Started applying the drills 1 week ago and am amazed by the extensive detail of the mobility procedures. Only change I would suggest is to have a separate specific platform for starting the videos instead of having to start them individually every time.
I have dipped my toes into olympic lifting for a while. Finally I have a structured program which I feel I can run through a couple of times. I feel my techniques have improved and actually my squat (back and front) have improved significantly by more than 15%. Additionally my trunk is much more stable and I am more aware of how I move during the lifts. Really recommend this for everyone who loves throwing around barbells.
This is the club where we unite as a community,
learn to overcome our weaknesses, and develop ou...
I appreciate you providing me the chance to learn from you.
Additionally, this club helps us become more confident. I'm becoming better, and I have a lot more confidence now than I had.
I develop my discipline. I'm becoming encouraged by this club since we're supporting one another.
I'm currently reading the Snatch master class PDF. I'm having a great time with a practical.
I always value your counsel and advice. Your tiny hints could help us improve our lift. And it’s improving a lot.
You might need to work with lower % the first week, the power exercises squat, deadlift and pulls are not that frequent
You may need to add some auxiliary work, and maybe add some technique the weeks that you don’t snatch
I am enjoying that I feel fresh
Hi! Thanks for your feedback.
Any training plan is not dogma - just an action manual.
So it is smart to adapt it to individual needs.
It's the program that made me more Interested with Torokhtiy. I am starting OLY WOD after my vacation. I want to give this program My full attention rather than trying to look for a Gym during my vacation.
I started actively weightlifting 4 years ago. After 2 years I started to feel uncomfortable in my lower back and suffered from tight hips. I stopped for a year due to other life events and to try something different. After a long hiatus I missed the feel of getting under the bar again but couldn’t find a program I felt would be suitable for me. Until I found WL4FF, the exercises really help avoid any low back pain or tight hips, and I’m feeling great after each lifting session. If you have experience Weightlifting you will definitely enjoy this program. 💪
The group chat helps me stay motivated and focused on my goals
I find the form-checks and the coaches’ comments very helpful
for improving my technique and learning by watching the advice given to others.
It’s inspiring to interact with Oleksiy. He’s always available,
and I really like the way he corrects and explains things, making everything clearer!!!
I’d definitely recommend joining Torokhtiy Club,
especially for those who want to improve not only as athletes but also as coaches.
Being in touch with various athletes and coaches and seeing many mistakes and visual corrections made by Oleksiy and Sergey.
The answers and explanations are great, simple and user friendly.
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