5 PROGRAMS TO IMPROVE MAIN LIFTS AND TECHNIQUE

OLY SET MAX is an extended version of our best selling OLY set.

It is the most complete weightlifting training bundle to Improve Strength, Speed, and Technique in the Snatch and Clean and Jerk + 2 Masterclasses where you'll learn new technique tricks.

Designed by an Olympian and approved by TOP professional athletes.

Regular price $149.00 USD
Regular price $224.50 USD Sale price $149.00 USD
Shipping calculated at checkout.
Regular price $149.00 USD
Regular price $224.50 USD Sale price $149.00 USD
  • Advanced Programs for Advanced Results!
  • Advanced Programs for Advanced Results!
  • Advanced Programs for Advanced Results!
  • Advanced Programs for Advanced Results!

What you get:

FIVE Goal Specific Training Programs:

1. Snatch Cycle - 5 week Program Focused on Improving Snatch ($44.90)

2. Clean Cycle - 5 week Program Focused on Improving Clean ($44.90)

3. Jerk Cycle - 5 week Program Focused on Improving Jerk ($44.90)

4. Snatch Masterclass - complete Snatch course ($44.90)

5. Clean Masterclass - complete Clean course ($44.90)

21 WEEKS OF PROGRAMMING

21 WEEKS OF PROGRAMMING

Our best-selling Olympic weightlifting programs are now available in one SET and these were created to work together like magic—so don't miss this opportunity.

LOOKING FOR A LONG-TERM WEIGHTLIFTING PLAN?

OLY SET MAX is your key to success!

SET DETAILS

SET DETAILS

DURATION:

21 weeks / 5 days a week / 60-90 minutes.

TRAINING GOAL​:

Developing Clean, Jerk, Snatch.

TRAINING LEVEL:

Advanced to Intermediate.

GOOD FOR:

Male & Female athletes.

EQUIPMENT NEEDED:

Access to basic GYM equipment is suggested.

THIS SET IS IDEAL FOR:

THIS SET IS IDEAL FOR:

  • Increasing your SNATCH 1RM;
  • Increasing your CLEAN 1RM;
  • Increasing your JERK 1RM;
  • Improving Technique in Olympic Lifts;
  • Gaining proficiency in classic movements.
  • Five Programs, One Goal
  • Your Best Performance!
  • Five Programs, One Goal
  • Your Best Performance!

PRICING

21 Weeks

OLY SET MAX (5 in 1)

Oly Set Max

$149.00 $224.50

33 Weeks

OLY SET MAX + MOBILITY FOR WEIGHTLIFTING

Oly Set Max + Mobility

$195.00 $279.40

21 Weeks

OLY SET MAX (5 in 1)  +  NUTRITION

OLY SET MAX + NUTRITION

$189.00 $269.40

  • Program Length:
  • 21 Weeks
  • 33 Weeks
  • 21 Weeks
  • # of Programs:
  • 5
  • 6
  • 6
  • Additional Programs:
  • -
  • Full-Body Mobility
  • Nutrition
  • Workout Tutorial Videos:
  • LifeTime Access:
  • Discounted Price:
  • 34% OFF
  • 31% OFF
  • 30% OFF

From Athlete To Coaching

From Athlete To Coaching

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.

My best competition results are:

200 kg in Snatch (video)

240 kg in Clean & Jerk (video)

HOSTED OVER 300 SEMINARS WORLDWIDE

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!

More about our story is here.

START FOR FREE

START FOR FREE

Download first trial sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

GET FREE SESSIONS

Customer Reviews

Based on 17 reviews
88%
(15)
6%
(1)
6%
(1)
0%
(0)
0%
(0)
L
Lucky
Total Beginner in Olympic Weightlifting

I'm no stranger to working out, but total beginner in Olympic weightlifting and this program is absolut gold for somebody who can consciously self-correct his form based on learning material. Well-explained and really well structured progressions into the techniques that build onto each other. Totally worth it.

L
Lincoln Tesluk
Beyond my hopes and dreams!

I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!

D
DIEISON OLSCHOWSKY
Very impressed!!

I am very excited in start OLY Set to improve my C&J and Snatch. PDF with a lot details (Rounds, reps, weight, time...) and vídeos show all movements and have a Mobile Version. Thanksss

E
Elijah Quandiaz

OLY SET MAX (5 in 1)

A
Alvin Yong

Totally enjoying it.

FAQ

What equipment do I need for the program?

How to use OLY SET MAX?

We recommend starting OLY SET MAX with a program that will help improve your underdeveloped movement. But if you have another specific goal, start with the program you need.

Can I use all or one of programs several times in a row?

If you decide to diversify your training and go through all programs in a row, then we recommend doing a recovery deload cycle between them - (1-3 weeks). An excellent solution would be using INTRO PROGRAM.

I am a coach and I want to use it for my gym / my clients.

This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.

What if I have more questions?

Please contact us at direct@torokhtiy.com

Based on 1073 reviews
90%
(970)
6%
(64)
2%
(21)
1%
(8)
1%
(10)

Excellent program, I'm already seeing the effects 👍

Disappointment.

I have purchased several of Torokhtiy's programs. All of which were well done. However, this particular program I was unable to read the instructions due to the poor quality. Thank you for the opportunity to express my opinion.

Hi, Michael! Thanks a lot for your feedback. Sorry to hear there was a problem with the quality of instructions in the program.

Please reach out to us at direct@torokhtiy.com with a screenshot of the issue, so we can fix it and send you a version of the program with proper quality.

Thank you in advance!

-
MASTER DIESEL
-Mikko -
Great program

I like this program. Its structure is good, and it has just the right amount of volume for a master athlete. After the workouts, I haven’t felt overly fatigued, and I always look forward to the next training session. After training with the program for three weeks, I actually had to jump to the second-to-last week of the program because I was preparing for my first weightlifting meet. The competition went well, and afterward I returned to my normal routine and continued from where I left off.

Most Usefull Athletic Performans Workout of All Areas.

I am a boxer,ı have been looking workout programs for best suites me ı did a lot of resarch,ı deciced to comlex oly lifts , main litfs (bench,squat,dead etc) and plyometrics . But there is a so much exercises list on the net,its hard to find which one is good for taking. Then ı found the Torokithy Athletics Performans, its'a spectacular wokrout program. Thnx to Torokithy. Thank you so much sir.

J
LEG KILLER CYCLE
Juan Ramón Jiménez

LEG KILLER CYCLE

E
MUSCLE GAIN CYCLE
Edciry Hdz

MUSCLE GAIN CYCLE

THE OLYMPIC SNATCH MASTERCLASS

A bottle for all occasions

A bottle for all occasions should be large enough to keep drinks for an entire training day, thermodynamically reversible enough to keep the drink cold for up to 6 hours, solid enough to withstand shock if an accident should happen, a handle to grip, easy to drink from and pretty to look at. All of these criteria are met by Thoroktiy's drinking bottle, and it is the best thing any drinking bottle may be.

J
MUSCLE GAIN CYCLE
Jozef Buzogan
Muscle Gain Cycle

Cakal som od tohto programu viac, chýbala mi tam špecifická rozcvička ako pri ostatných programoch.

Hey!
Sorry to hear that - version 1 of this program didn`t include this section yet, this version was released long time ago in 2018 and we started to implement special warmup block later.

WEIGHTLIFTING FOR FUNCTIONAL FITNESS

Esta bien, pero ...

Sin un ojo que vea los movimientos, se complica mucho. Envié el vídeo final, tal como pone el manual y no me respondieron. También había planteado previamente alguna duda por mensaje privado y nunca contestan (paso más de un mes).

Hi there! We appreciate your feedback. We searched everywhere but didn’t find any messages from you.

Could you please send an email to direct@torokhtiy.com with info on where you submitted your videos?

We’ll look into it and get back to you ASAP.

Lots of fun

Great program, it’s really helped by become more explosive!

Quality, as always

So happy with these programs

G
SNATCH CYCLE
Giacomo Rossi
Cool!

Very Good plan, the mobility party is special!

MALE WEIGHTLIFTING 2.0

Very good and complete

For all levels and with adaptations. I use it year-round.

S
"Save Your Tea" Travel Mug
Ståle Ferstad Røvik
Supert krus!

Den som designet dette kruset tenkte på både det nyttige, pedagogiske og morsomme. Materialene er veldig solide og varmebestandige, et tips er å kjenne på varmen før du drikker. Det kommer til å bli et fast inventar i bagen. Så absolutt et supert krus.

Great workout

Awesome workout and the formatting for mobile makes it easy to read off my phone in the gym. Love the demo vids as well

Excellent work

I like the format of the workouts and the online videos to show proper movements

Great Program for CrossFit Athletes Focused on Strength Development

I recently started Weightlifting for Functional Fitness 2.0 and am currently in week 3, and so far it’s been excellent. Here’s what I like:
• Smart integration with CrossFit – The program blends well with CrossFit-style training and focuses on building strength without sacrificing conditioning or skill work.
• Structured and easy to follow – The layout is clear and straightforward, which makes it easy to stay consistent.
• Mobility and warm-ups included – Each session starts with warm-up and mobility work, which is often overlooked in other programs.
• Time-efficient – Sessions are compact and can usually be completed in about 1 to 1.5 hours, even when combined with a WOD or gymnastics work.

Even though I’m only in the early stages, the structure and progression already feel solid. Looking forward to seeing the results as I continue!

E
PROGRAM FOR BEGINNERS
Erik Hammarfeldt

PROGRAM FOR BEGINNERS

Performance nutrition

Ľahko aplikovateľný,zrozumiteľný plán ale hlavne funguje. Každý si ho musí trochu prispôsobiť svojim cielom.Umna funguje výborne .

B
SQUAT PROGRAM
Brandon

Excellent!

B
LEG KILLER CYCLE
Ben Kritsonis
Great program!

Purchased this program a few weeks ago. Just getting started and moving along..ha kind of! By following the program, it’s going to be link I’ve been missing out on. Excited today see how everything goes, wish me luck!

P
OLY WOD
Pernille Rogert
A good beginner and overall program

I bought one of Torokhtiy’s programs which have been very good for an over all training. It’s not the last time I’ll buy programs from Torokhtiy! <3