The Weightlifting Mastery Pack is here to help you perfect your Snatch and Clean technique and increase your results.
This bundle includes two educational and training programs, the Snatch and Clean Masterclass and the Snatch and Clean Cycle, designed to help you reach your weightlifting goals.
Designed by an Olympian and approved by TOP professional athletes.
3. Snatch Cycle - 5 week Program Focused on Improving Clean ($44.90)
4. Clean Cycle - 5 week Program Focused on Improving Jerk ($44.90)
COMPREHENSIVE MASTERCLASSES INCLUDED
COMPREHENSIVE MASTERCLASSES INCLUDED
Snatch Masterclass: This comprehensive course will teach you the proper technique and form for the Snatch.
You'll learn how to perform the lift safely and efficiently, as well as how to troubleshoot common problems.
Clean Masterclass: You'll learn how to generate power from your legs, transfer that power to your upper body, and catch the barbell in a stable position.
WANT TO CONQUER THE PLATFORM?
Build strength through the olympic lifts
TRAIN SMARTER
TRAIN SMARTER
Snatch Cycle: This 5-week program is designed to help you improve your Snatch performance.
You'll follow a structured training plan that includes drills, exercises, and accessory work to help you perfect your technique and increase your strength.
Clean Cycle: This 5-week program is focused on improving your Clean performance.
WHO WILL BENEFIT
WHO WILL BENEFIT
Beginner weightlifters who want to learn proper technique and form for the Snatch and Clean lifts;
Experienced weightlifters who want to refine their technique and improve their performance;
Athletes from other sports who want to incorporate weightlifting into their training regimen;
Personal trainers and coaches who want to expand their knowledge of weightlifting.
Know the How and the Why to Master Weightlifting Fundamentals!
Know the How and the Why to Master Weightlifting Fundamentals!
Know the How and the Why to Master Weightlifting Fundamentals!
Know the How and the Why to Master Weightlifting Fundamentals!
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
I'm a runner, but I understand that I need more endurance and strength training to improve my performance. Therefore, this program is just a godsend for me. It is detailed and clear. After the first two weeks of training, I feel that the program works 100%. Thank you very much.
Liam, We're honored to have played a part in your athletic journey, and we'll continue working hard to provide you with ongoing support and resources to further enhance your performance.
Also, I highly recommend you to catch an eye on our Athletic Performance Program. We put a lot of effort into designing it to be comprehensive yet easy to follow.
Review the Snatch and Clean Masterclasses to learn proper technique.
Follow the structured 5-week Snatch and Clean Cycles to improve performance.
Use tips and troubleshooting advice to refine technique.
Dedication, consistency, and willingness to learn are required. With practice, you can achieve your weightlifting goals and reach your potential.
How long does each training session take?
The length of each training session will vary depending on your fitness level and the specific exercises in the program. However, you should expect to spend between 60-90 minutes per session.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
I have purchased several of Torokhtiy's programs. All of which were well done. However, this particular program I was unable to read the instructions due to the poor quality. Thank you for the opportunity to express my opinion.
Hi, Michael! Thanks a lot for your feedback. Sorry to hear there was a problem with the quality of instructions in the program.
Please reach out to us at direct@torokhtiy.com with a screenshot of the issue, so we can fix it and send you a version of the program with proper quality.
I like this program. Its structure is good, and it has just the right amount of volume for a master athlete. After the workouts, I haven’t felt overly fatigued, and I always look forward to the next training session. After training with the program for three weeks, I actually had to jump to the second-to-last week of the program because I was preparing for my first weightlifting meet. The competition went well, and afterward I returned to my normal routine and continued from where I left off.
Most Usefull Athletic Performans Workout of All Areas.
I am a boxer,ı have been looking workout programs for best suites me ı did a lot of resarch,ı deciced to comlex oly lifts , main litfs (bench,squat,dead etc) and plyometrics . But there is a so much exercises list on the net,its hard to find which one is good for taking. Then ı found the Torokithy Athletics Performans, its'a spectacular wokrout program. Thnx to Torokithy. Thank you so much sir.
A bottle for all occasions should be large enough to keep drinks for an entire training day, thermodynamically reversible enough to keep the drink cold for up to 6 hours, solid enough to withstand shock if an accident should happen, a handle to grip, easy to drink from and pretty to look at. All of these criteria are met by Thoroktiy's drinking bottle, and it is the best thing any drinking bottle may be.
Cakal som od tohto programu viac, chýbala mi tam špecifická rozcvička ako pri ostatných programoch.
Hey!
Sorry to hear that - version 1 of this program didn`t include this section yet, this version was released long time ago in 2018 and we started to implement special warmup block later.
Sin un ojo que vea los movimientos, se complica mucho. Envié el vídeo final, tal como pone el manual y no me respondieron. También había planteado previamente alguna duda por mensaje privado y nunca contestan (paso más de un mes).
Hi there! We appreciate your feedback. We searched everywhere but didn’t find any messages from you.
Could you please send an email to direct@torokhtiy.com with info on where you submitted your videos?
Den som designet dette kruset tenkte på både det nyttige, pedagogiske og morsomme. Materialene er veldig solide og varmebestandige, et tips er å kjenne på varmen før du drikker. Det kommer til å bli et fast inventar i bagen. Så absolutt et supert krus.
Great Program for CrossFit Athletes Focused on Strength Development
I recently started Weightlifting for Functional Fitness 2.0 and am currently in week 3, and so far it’s been excellent. Here’s what I like:
• Smart integration with CrossFit – The program blends well with CrossFit-style training and focuses on building strength without sacrificing conditioning or skill work.
• Structured and easy to follow – The layout is clear and straightforward, which makes it easy to stay consistent.
• Mobility and warm-ups included – Each session starts with warm-up and mobility work, which is often overlooked in other programs.
• Time-efficient – Sessions are compact and can usually be completed in about 1 to 1.5 hours, even when combined with a WOD or gymnastics work.
Even though I’m only in the early stages, the structure and progression already feel solid. Looking forward to seeing the results as I continue!
Purchased this program a few weeks ago. Just getting started and moving along..ha kind of! By following the program, it’s going to be link I’ve been missing out on. Excited today see how everything goes, wish me luck!
I bought one of Torokhtiy’s programs which have been very good for an over all training. It’s not the last time I’ll buy programs from Torokhtiy! <3
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