Core and Back Workout Program





Up your fitness game with these 21 workouts from the PRO. 

With core strengthening and fat loss as primary goals, you won't be able to get enough of this routine! 

These routines can go anywhere - at home or on-the-go which means there are absolutely no excuses!

$39.00$27.30


*THIS IS A DIGITAL PRODUCT

 *NO PHYSICAL PRODUCT WILL BE SHIPPED

THE PERFECT ADD-ON FOR YOUR PROGRAM


Whether you want to:


👉 reduce back pain;

👉 improve posture;

👉 gain a competitive edge for your sport;

👉 have more visually appealing abs, the Core program is for you.


 This program is an add-on to any current program.





Whether you want to:


👉 reduce back pain;

👉 improve posture;

👉 gain a competitive edge for your sport;

👉 have more visually appealing abs, the Core program is for you.


 This program is an add-on to any current program.


PROGRAM DETAILS

It’s suitable for all fitness levels and it requires very little time each day to complete making it an ideal add-on for any other fitness regimen you are already following.


Format: Video training series + PDF tutorial;

Duration: 3 Weeks / 6-7 per week / 35 minutes;

Days per Week: up to 7;

Difficulty: Light-Medium;

Equipment: Mat, Towel or Bar;

Training Type: Interval Training 


JOIN THIS TRAINING PROGRAM IF YOU:

Sitting too much

For office workers who feel discomfort in the lower back and spine.

Get sick often

Due to constant stress and bad habits, your immune system has weakened, and now you easily get sick.

Are low on energy

You just don’t have the energy to spend time with your family, and you generally feel depressed.

Are overweight

You’ve gained extra pounds due to a sedentary lifestyle, office work, and unhealthy diet.

LEARN FROM THE BEST


I spent 20 years as a PRO lifter doing the best abs exercises in order to get a strong core which is directly supports your performance in Olympic lifting.


I’ll teach you the proper (and precise) techniques that world-class athletes use to tighten, flatten, and strengthen their abs and back muscles.



After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.


My best competition results are:

200 kg in Snatch (video)

240 kg in Clean & Jerk (video)

TESTED ON OVER 10,000 ATHLETES



You're in good hands with me. 


Every single workout is forged out of many years of experience as an elite lifter and coach, so I know what will work for YOU.


10,000 athletes have chosen to take their weightlifting journey with me. Thank you all for your support!



I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.


I've had a hand in guiding over 10,000 athletes on their weightlifting journey.


It's an honor to be able do this!


DEMO VIDEOS



Every single workout is equipped with a demo video so you're never guessing what to do or how to do it.


With my approach, you can expect not only sets and reps but also every detail needed in order execute each workout perfectly.


WORKOUT RULES


💪 RULE #1 - Allocate 30-40 minutes a day.


💪 RULE #2 - Choose your equipment (bar / towel).


💪 RULE #3 - Follow the instructions. 








💪 RULE #1 - Allocate 30-40 minutes a day.


💪 RULE #2 - Choose your equipment (bar / towel).


💪 RULE #3 - Follow the instructions. 


WHAT TO EXPECT


🤜 A stronger lower back

You will strengthen your back muscles, which will relieve you of discomfort in lumbar spine.


🤜 A perfect posture

Improve your posture, stop slouching and keep your back straight and chest up.


🤜 A stronger ABS and core muscles

Take the first step towards a six-pack, strengthen your abdominal, oblique muscles and the whole core.


🤜 Replenished energy

You’ll feel less stressed, happier and more energetic after these workouts.



WORKOUT FREQUENCY



​You can plan workouts in two ways:


BEAST MODE: 7 sessions per week 21 day in a row.

If the task is to challenge yourself and get faster results


BASIC MODE: you can train every other day. 

If you want a solid structured fitness routine for core and total body tone. 



You can plan workouts in two ways:


BEAST MODE: 7 sessions per week 21 day in a row.

If the task is to challenge yourself and get faster results


BASIC MODE: you can train every other day. 

If you want a solid structured fitness routine for core and total body tone. 

PRICING

DEMO

FREE

STRONG CORE

$27.30$39.00

STRONG CORE + Nutrition

$59.00$78.00

Full Workout Plan

3 sessions

Workout Tutorial Videos

Performance Nutrition

#LifeTime Access


*Men's Maximum Performance Nutrition is selected by default. 

To get Women's Nutrition Program contact us via online chat on the page or via email - direct@torokhtiy.com

DEMO

FREE

STRONG CORE

$27.30$39.00

STRONG CORE + Nutrition

$59.00$78.00

Full Workout Plan

3 sessions

Workout Tutorial Videos

Performance Nutrition

#LifeTime Access


Customer Reviews

Based on 5 reviews
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R
Rudolf Kobler
good and various exercises

very good structured exercisis for basic training in weightlifting!

K
K. C.
Super

I liked it and I learned a lot from it. The structure of the program is very good and it inspired me to explore the other programs.

E
Eldmiro Trindade

STRONG CORE

S
Strahinja Djinovic

Love it

M
Marcel Rudat

STRONG CORE

Questions? Look Here!

What is interval training?

After finishing general warmup by video or on your own, you should start playing the main video.


You will get stream of 3 rounds of 8 exercises for time intervals: 30 seconds of work and 30 seconds of rest. You will get additional rest time between rounds for water brake.


After fininshing the main part play stretching to boost recovery. 

Can I combine it with other types of training?

Yes, you can combine it with OLY, functional, strength training or with any other activity.

Can women do this program?

YES! We don't have any gender prohibitions regarding this training program.

What if I have more questions?


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