Hello my fellow … runners. When it comes to treadmills, finding the right balance between durability, performance, and home “friendliness” if I can say that, can be a true challenge.
The Sunny Health & Fitness Elite Smart Auto Incline 20” Deck Treadmill (SF-T723016) is marketed as a high-end home treadmill with features comparable to some commercial models. But does it live up to the hype or maybe it’s too much for home?
In this review, I will try to break down its key attributes, advantages, and maybe even some drawbacks to help you decide if it's the right fit for you.

Sunny Elite Incline Treadmill Quick Summary
- Brand: Sunny Health & Fitness
- Model: SF-T723016
- Foldable: YES
- Dimensions: 67.7" L x 32.9" W x 54.9" H
- Weight: 172 lbs
- Running Deck: 54" L and 20" W with Flex Shock Suspension
- Weight Capacity: 300 lbs
- Speed Range: 0.6 - 12 MPH
- Incline: Electric, Auto Incline, 15 levels, 0.5-6.45 degrees
- Connectivity: Bluetooth & SunnyFit App Compatible, USB charging port, Wireless HR Function
- Display: Digital LCD with performance tracking
- Warranty: 3 years structural frame, 180 days other parts and components
- Extra: Shock absorption, Soft Drop system, Transportation Wheels
With these specs, the treadmill seems to fit both beginners and even some experienced runners, offering a range of speeds and incline options.

However, its size and weight actually might be more suited for dedicated workout spaces like a garage or separate training room rather than small apartments.
Best for users looking for a solid, long term treadmill with essential features, but not ideal for those with limited space.
Positives:
Solid, durable, commercial-grade construction
Automatic incline
Shock-absorbing deck
Bluetooth connectivity, USB charging, and Wireless HR Function
Fairly quiet
Higher speed range up to 12 MPH
Could be improved:
Heavy and difficult to move
Folding mechanism requires effort despite the Soft Drop system
Even when folded still takes up a significant amount of space
Who And What Is The Sunny SF-T723016 Treadmill for?
It’s a treadmill so it’s a great tool for people who would like to walk, jog or run indoor when they can’t or just don’t want to do it outside. Up to 12 MPH speed limit makes it a nice option for those who just need light jogging or moderate running, but also for some higher level runners who like to challenge themselves - depending on your level of course.

Sunny SF-T723016 Treadmill Review
1. Durability
One of the characteristics of this treadmill that definitely stands out is its, without a doubt - solid construction. Weighing 172 lbs, it has a solid and commercial grade feel that makes it stable - much more than many lighter and cheaper models. The 300 lb weight capacity is another indicator for us of its durability, making sure plenty of different users can use it without compromising its, or theirs, performance.
That being said, there is a flipside to that coin - yes, it provides a solid and fully stable experience during runs, but moving it will require some effort from you, especially important for those who may need to move it on a daily basis.
2. Adjustability
This treadmill has an automatic/electric incline system with 15 levels - from 0.5 to 6.45 degrees, allowing runners to adjust its incline levels without interrupting running. Having an incline option is always a great thing in my opinion - it simply adds versatility to training sessions, allowing runners to mimic uphill running which will be a must for runners who may need to prepare for some trail running.
The speed range of 0.6 - 12 MPH is another positive thing, which should be enough for both casual walkers and some intense runners. This is a great upgrade from lower-speed treadmills.

3. Folding and Storage
Despite its size, the treadmill does offer a Soft Drop folding mechanism, which is useful/helpful for those of you who need to save space. However, due to its weight, folding and unfolding may require effort, particularly for individuals who plan to move it often. Also just make sure you check the dimensions when it’s folded because it still will take some space in your room.
Folded Product Dimensions: 45.3L 32.9W 54.9H inches
Good thing - it also includes transportation wheels, but keep in mind it is still 172 lbs. This is something to consider if you have some limited space or you would need to frequently move it in your apartment.
4. Comfort in Use
Extras - things we like most. The 53-inch L and 20-inch W running deck provides a good space for most users, reducing common feeling of restriction during runs on smaller treadmills.
The Flex Shock Suspension system is a welcome addition, helping to absorb impact and potentially reduce some stress on joints, making it an option for those with some knee or ankle concerns - however it is a bit controversial topic in my opinion because there is a need to see the context of every running related injury/incident like for example training volume, rest and recovery, frequency and much more.
One of the biggest advantages is the quiet operation. Despite its powerful motor - 3.0 HP, the treadmill runs surprisingly relatively quietly, making it a suitable option for home use without disturbing your neighbors.
Sunny SF-T723016 Treadmill Alternatives
The Walking Pad X25 is a nice compact and foldable treadmill designed for users who need to prioritize space availability. With a bit smaller speed range of 1-10 MPH and a slightly smaller running area, it's a better choice for walking or jogging and not so much for more intensive running.
The OLED screen is always a nice addition that makes it more modern etc (but it won’t run for you), and seriously ultra compact size when it’s folded make it ideal if your space is limited. However, it comes at a much higher price compared to the Sunny model and ProForm.
2. Sunny SF-T723016 vs ProForm
The ProForm treadmill offers a larger - biggest of all 3 - running area and some nice high contrast display, making it a strong competitor for Sunny. It matches the 0-12 MPH speed range of the Sunny treadmill but… has bigger dimensions, so it can be a dealbreaker for some when space is really limited.
I know it is foldable, but when it’s folded the height is notably higher than the alternatives. More expensive but with some extra features so you may consider paying extra bucks for some extra stuff…
FAQ
Is the SF-T723016 treadmill easy to assemble?
Assembly is straightforward, but due to its weight, it may require two people to set it up efficiently.
Does Sunny Treadmill have built-in workout programs?
Yes, it comes with preset programs and is compatible with the SunnyFit app for guided workouts.
How does the incline function work in SF-T723016?
It has an automatic/electric incline with 15 levels, you need to simply push the button and wait - allowing you to change incline levels during workouts without stopping.
Is a Sunny treadmill suitable for small spaces?
Being honest while it folds for storage, its overall size and weight make it still less ideal for small apartments or spaces where free space is essential.

Conclusion
So to sum it up somehow, Sunny Health & Fitness Elite Smart Auto Incline 20” Deck Treadmill is definitely a durable one. It is well built and you can be sure you will get a stable and comfortable running experience. Its automatic incline, Bluetooth connectivity, and shock absorption system make it a solid choice for those of you who look for extra features from your home treadmill.
However, its heavy frame and size might not be ideal for those of you who need a more light and easy to move piece. So If you have a dedicated space for a treadmill like a garage, basement or simply separate training room and prioritize durability over portability, this could be a good addition to your home gym, but if you want to keep it in your bedroom, I’d personally think twice. It’s a good treadmill tho.
References:
- Biomechanics and Physiology of Uphill and Downhill Running https://link.springer.com/article/10.1007/s40279-016-0605-y
- Research on Optimal Control of Treadmill Shock Absorption Based on Ground Reaction Force Constraint https://www.mdpi.com/2076-3417/14/20/9509
- Impact and overuse injuries in runners https://pubmed.ncbi.nlm.nih.gov/15126720/
- TRAINING ERRORS AND RUNNING RELATED INJURIES: A SYSTEMATIC REVIEW https://pmc.ncbi.nlm.nih.gov/articles/PMC3290924/
- All Photos made by Torokhtiy Media Team
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Certified Nutritionist,
M.Sc.Eng. Biotechnology
Performance Architect,
Strength and Conditioning Specialist
Experience: 20 years
With over 30 years of fighting experience, specialization in nutrition coaching for athletes, and expertise in metabolic health and dietary strategies, Jacek offers a comprehensive approach to optimizing your performance and well-being. Backed by a Master of Science degree in Biotechnology, Jacek remains at the forefront of scientific advancements, ensuring that his coaching is always evidence-based and up-to-date.
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