A complete course for Individuals, learning the Snatch technique, broken down into simple step by step lessons, which provide lifters with tips, drills and advice that has been tested and proven to work.

INCLUDES:

	20 THEORETICAL LESSONS
	12 PRACTICAL LESSONS
	72 VIDEO TUTORIALS

* THIS IS A DIGITAL PRODUCT
* NO PHYSICAL PRODUCT WILL BE SHIPPED

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WHAT YOU GET

20 THEORETICAL LESSONS

Full Snatch progression, split into 20 step-by-step theoretical lessons, which include unique tips and drills accentuated by graphic and video examples.

(Lessons included in the 80 pages of the interactive PDF)

12 PRACTICAL LESSONS

Specially designed 3 week snatch training program, which is included in the MasterClass. It will help you practice movements and build muscle memory.

(Included in the mobile App, iOS & Android)

72 VIDEO TUTORIALS

Each lesson includes high quality videos, as well as 34 exclusive videos from Torokhtiy’s seminars. This will help you understand and visualize the movements, how they work, and why they are done this way.

WHO WILL BENEFIT FROM THIS MASTERCLASS

✔ Beginner weightlifters and functional fitness athletes who want to start weightlifting.

✔ Experienced level weightlifters and functional fitness athletes who desire to correct their weightlifting snatch technique and improve their results.

✔ Past Torokhtiy seminar participants who wish to “refresh” their skills and continue studying the methods and techniques they learned.

✔ Post injury athletes who want to improve their technique in order to avoid future injury.

✔ Coaches who want to expand their coaching toolkit

FAQ

What is the minimum required equipment needed to complete the course?

✔ PVC

✔ 15 kg (35 lbs) weightlifting bar

✔ 2,5 kg - 25 kg weightlifting plates

✔ box(s) for jumps

How long does it take to learn the Olympic Snatch?

In my seminars I’ve seen athletes complete a full snatch after a full day of theory and practical lessons (approx 10 hours). This MasterClass for the Snatch is based on the progression I use in my seminars, but with a much deeper understanding of the physical movements and theory. Because of this, it should take approximately 3 weeks to complete the entire program.

How often should I do practical lessons?

The entire program consists of 20 theoretical and 12 practical lessons which are intertwined. Every Olympic lifting snatch practice is based on one or a few theoretical lessons. The practical lessons should never be done before reading the theoretical ones. I recommend approximately 4 practical lessons a week (ex. Mon, Wed, Fri, Sat) This is why the entire program takes about 3 weeks to complete.

How good will the Snatch Masterclass make me?

As good as you want to be. It will definitely give you a solid foundation of the theories and movements, how and why they are performed they way they are, and will give you an idea where to go next. After this, it’s all up to you.