Train Like a PRO Strongman

STRONGMAN PROGRAM
10-week PDF training program (3 sessions per week) designed to develop maximal strength, power, explosiveness, and overall performance in strongman competitions.
Created by WSM Winner Coach and approved by TOP athletes.
STRONGMAN PROGRAM
10-week PDF training program (3 sessions per week) designed to develop maximal strength, power, explosiveness, and overall performance in strongman competitions.
Created by WSM Winner Coach and approved by TOP athletes.
$39.00


*NO PHYSICAL PRODUCT WILL BE SHIPPED

Learn from the coach who brought athlete to World Strongest Man Title

WHY TO TRAIN AS STRONGMAN

Oleksiy Torokhtiy is pulling the car
snatch mobility

✅ IT’S FUN: involves a wide range of unique and challenging exercises.

✅ BECOME STRONG: such training emphasizes overall strength, power and athletic performance.

✅ TRY NEW: Looking for a new challenges and discover different sports.

✅ MENTAL TOUGHNESS: Increase not only a body strength, but a mental too.

snatch mobility
Oleksiy Torokhtiy is pulling the car
Oleksiy Torokhtiy Strongman

WHO IS IT FOR

Oleksiy Torokhtiy Strongman

🔹 Amateur Strongman Athletes

🔹 Olympic weightlifters looking to diversify training and challenge themselves

🔹 Strength training fans who get bored from regular training and want to try something new

🔹 Those who inspired by major strongman competitions and want to try it on local level

PROGRAM DESCRIPTION

STRONGMAN PROGRAM DESCRIPTION
Training program consists of 4 phases:
1️⃣ Build a foundation of strength and conditioning
2️⃣ Increase intensity and focus on strongman-specific movements
3️⃣ Reach peak strength and power levels
4️⃣ Reduce volume and go for a Maxout session or competition
STRONGMAN PROGRAM DESCRIPTION
WHAT’S INSIDE THE STRONGMAN PROGRAM

WHAT’S INSIDE THE PROGRAM

WHAT’S INSIDE THE STRONGMAN PROGRAM

  • 🔹 Detailed video guides for every exercise
  • 🔹 Option to replace exercise with another if you don’t have all needed equipment
  • 🔹 Flexible schedule
  • 🔹 General and Specific warm-up
  • 🔹 One-time payment for lifetime access
  • 🔹 Made with WSM Winner’s Coach
  • 🔹 Suitable for beginners and advanced

MEET YOUR COACH

Sergiy Osipchyk
This program is designed with Sergiy Osipchyk: an elite Ukrainian Coach in Strongman and Strength & Conditioning with over 25 years of experience.
He coached:
Ukrainian Strongman Federation
This Program is Powered by Ukrainian Strongman Federation
Sergiy Osipchyk

 Pricing 

STRONGMAN PROGRAM

Strongman

Program

$39.00
STRONGMAN PROGRAM  + SQUAT PROGRAM

Strongman Program

+ Squat Program

$69.00$78.00
STRONGMAN + SQUAT  + DEADLIFT PROGRAM

Strongman + Squat

+ Deadlift Program

$89.00$117.00

Program Length

10 weeks

22 weeks

34 weeks

# of Programs

1

2

3

Additional Programs

Squat Program

Squat + Deadlift Program

Workout Tutorial Videos


#LifeTime Access

Discounted Price

10% OFF

25% OFF

STRONGMAN  PROGRAM

Strongman

Program


$39.00
STRONGMAN  + SQUAT PROGRAM

Strongman

+ Squat PROGRAM

$69.00$78.00
STRONGMAN + SQUAT  + DEADLIFT

Strongman + Squat

+ Deadlift

$89.00$117.00

Program Length

10 weeks
22 weeks
34 weeks

# of Programs

1
2
3

Additional Programs

Squat
Program
Squat
+ Deadlift Program

Workout Tutorial Videos


#LifeTime Access

Discounted Price

10% OFF
25% OFF

THIS PROGRAM IS BRAND NEW

But See What Athletes Say about my programs

START FOR FREE

Try now and decide after
STRONGMAN PROGRAM DEMO

Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

STRONGMAN PROGRAM DEMO

ALL PROGRAM'S REVIEWS

Based on 753 reviews
90%
(681)
6%
(42)
2%
(17)
1%
(4)
1%
(9)
Improved Mobility

The program meets my expectations and is helping me improve my range of motion.

100% satisfied

I do CF but I really love olympic lifts. This program struck the perfect balance between the two, providing a comprehensive approach to improving strength, power, and overall athletic performance. Can recommend to everyone.

A
SQUAT PROGRAM
Alonso Heredia
🤙🏻

NICE!👌🏻👊🏻

M
WOMEN 2.0
Mimmo Annese

WOMEN 2.0

R
MALE WEIGHTLIFTING 2.0
Roberto Elizondo Perez

Muy buena programación, me ha ayudado a aumentar mis PR's

2 Weeks Free Intro Program

I used the program on a beginner Athlete for weightlifting but a former rugby player. His starting numbers were snatch 40kg and 65kg clean&jerk. Ran the program for 2 weeks and his numbers is as follows 60kg Snatch and 80kg clean and jerk

Very nice and efficient

I purchased this program as I want to have a decent program I can follow, with no much burden as well to be efficient on time.
I find this program very good, diversified targeting most of the important muscles.

Great program

I have been following this program for three weeks now. The program's difficulty is manageable and is helpful in many ways. However, for people like me who have a significant difference between their maximum weights for clean & jerk and clean, I wonder if it would be better to calculate the weights for clean and clean pull based on the clean rather than the clean & jerk. Additionally, when I purchased this program, I missed out on the buy 1 get 1 free offer. Is there any way to address this issue?

Anyway, I would like to emphasize once again that this program is very helpful for both clean & jerk and snatch. I highly recommend it to those who need systematic training with appropriate weights rather than lifting heavy weights continuously.

Нова схема тренувань та підхід до них

Треба звикати до такого обʼєму, незвично, але цікаво. Подивимось що буде в кінці.

It’s great and helpful 🌹🌹

Strong and confident

I started this program after the speed cycle to strengthen my overhead positions, and completed the first 4 weeks. Volume and intensity are contained therefore I decided to add an extra technical session. I also had a small test after week 3 with snatch and clean&jerk at around 90% of my max and I was impressed by how my catch (in the snatch) and jerk improved. Looking forward for another test at the end of the program :)

FULL-BODY MOBILITY FOR WEIGHTLIFTING

M
INTENSO CYCLE
Maxime Gualbert
Incroyable

Je ne suis pas à ma première programmation avec l’équipe d’Oleksiy et je peux vous dire qu’en 8 mois j’ai énormément progressé, j’ai pris +20kg sur mes PR Snatch et C&J et ce n’est pas terminé. Aujourd’hui j’arrive à travailler mes PR en séries.

L’équipe d’Oleksiy est toujours à l’écoute, très réactive et toujours de bons conseils!

Si vous voulez exploser en haltéro, je vous conseille très fortement! 🏋🏻‍♂️

OH stability

awesome

Η
GRIP STRENGTH, STRONG CORE & MOBILITY*
ΗΡΑΚΛΗΣ ΦΡΑΓΓΙΑΣ
iraklis

Methodical work, it sattisfies any requirement. The training programms improve your physical condition.

P
OLYMPIC DEADLIFT
Philip Cassata

Awesome programming, not too intense but effective. I’m at week 5 and already seeing my deadlift improve, mentally and physically. I recommend for anyone looking for an effective program

Great lectures!

Very useful program to increase overhead strength and stability. I reccomend these lectures for weightlifting and CrossFit!

B
GRIP STRENGTH
Brian Thompson
Great Grip Strength Program!

Although I’ve worked out for years, I never really focused on grip strength before. I’m now at the age where arthritis is making an appearance (in ankles and shoulders) so I thought I’d start working on my grip strength to, hopefully, ward off any arthritis showing up there. The Grip Strength Program is awesome! I just finished Session 11 out of 16. There are so many exercises that I’ve never done before: Dead Hang, Wall Wrist Curl, Dumbbell Spin, and PVC Levers. The first time I did PVC Levers (Session 2) I could only complete 7 reps each arm; on today’s session, I was able to complete the recommended 40 reps so the program is definitely working!

Another great aspect are the warmups (ball wrist massage and kneeling wrist modbilization which I’ve never done before) and the many variations of movements for the post-workout stretching. An amazing program — A+++!

FULL-BODY MOBILITY FOR WEIGHTLIFTING

Worth following

Overall, I am very satisfied with this program. It is not easy by all means so you may want to adjust training weights based on your level. I am now running this program the 2nd time.

E
MUSCLE GAIN 2.0
Elijah Quandiaz

MUSCLE GAIN 2.0

Love the shirt
It's comfortable., funny and reminds me to get up fast after a full squat

FULL-BODY MOBILITY FOR WEIGHTLIFTING

L
WEIGHTLIFTING BODYBUILDING
Leandro Lee Gomes Magina
Wonderful Experience!

I got part of one of Torokhtiy’s Weightlifting courses in Sao Paulo, Brazil and got very interested on a workout program afterwards. No comments, the exercises, the interface, everything is perfect! Just go on and purchase, you’ll never regret!

Beyond my hopes and dreams!

I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!

 Questions? Look Here! 

What makes this program unique compared to others on the market?

On one side – the program is developed in collaboration with World’s Strongest Man Coach (Oleksiy Novikov in 2020). We know how to create a training program which will bring you to your best result in strongman.


On another side – as Torokhtiy Team we have almost a 10 years experience on creating online training programs for athletes. We know how to create, design, explain and generally make a program which will gives you what you expect and will be user friendly to follow.

Do I need to have all the necessary equipment?

Ideally, yes, but we provide guidance on exercise substitutions to work with what you have.

Do I need a specialized gym?

Good to have, but also you can adapt your garage gym for it too! There are a detailed video explanations of every exercise so you could understand how to perform it at your place.

Can I change the number of trainings per week?

We recommend 3 sessions per week for optimal train and rest balance. You can train less if you don’t have time or need more time to recover, simply extending the program duration.

I'm a beginner, can I follow this program?

Yes! Loads and intensity will be adjusted to your weight and personal bests. If you don’t have PRs, use your bodyweight as a baseline.

I'm an advanced athlete, will it help me?

Absolutely. The program adapts volume and intensity to your PRs, aiming to help you set new personal records in all major movements.

STRONGMAN PROGRAM + SQUAT PROGRAM

This is a bundle containing 2 programs:

  • Strongman Program (10 weeks)
  • Squat Program (12 weeks)

STRONGMAN + SQUAT  + DEADLIFT PROGRAM

STRONGMAN PROGRAM + SQUAT PROGRAM + DEADLIFT PROGRAM

This is a bundle containing 3 programs:

  • Strongman Program (10 weeks)
  • Squat Program (12 weeks)
  • Deadlift Program (12 weeks)

Strongman Program Guide

Delivery:

Receive your PDF program instantly via email and on our website after a one-time purchase.

Compatibility:

100% online, Accessible on all devices: desktop, tablet, and mobile.

Contents:

  • Quick navigation to each training session.
  • Detailed video guides for all exercises.
  • Customized load distribution tailored to your level, with specific sets, reps, and intensity.
  • Specific warm-up, main load, and accessory work for each workout.

Payment:

One-time charge, no recurring fees.