Train Like a PRO Strongman

STRONGMAN PROGRAM
10-week PDF training program (3 sessions per week) designed to develop maximal strength, power, explosiveness, and overall performance in strongman competitions.
Created by WSM Winner Coach and approved by TOP athletes.
STRONGMAN PROGRAM
10-week PDF training program (3 sessions per week) designed to develop maximal strength, power, explosiveness, and overall performance in strongman competitions.
Created by WSM Winner Coach and approved by TOP athletes.
$44.90


*NO PHYSICAL PRODUCT WILL BE SHIPPED

Learn from the coach who brought athlete to World Strongest Man Title

WHY TO TRAIN AS STRONGMAN

Oleksiy Torokhtiy is pulling the car
snatch mobility

✅ IT’S FUN: involves a wide range of unique and challenging exercises.

✅ BECOME STRONG: such training emphasizes overall strength, power and athletic performance.

✅ TRY NEW: Looking for a new challenges and discover different sports.

✅ MENTAL TOUGHNESS: Increase not only a body strength, but a mental too.

snatch mobility
Oleksiy Torokhtiy is pulling the car
Oleksiy Torokhtiy Strongman

WHO IS IT FOR

Oleksiy Torokhtiy Strongman

🔹 Amateur Strongman Athletes

🔹 Olympic weightlifters looking to diversify training and challenge themselves

🔹 Strength training fans who get bored from regular training and want to try something new

🔹 Those who inspired by major strongman competitions and want to try it on local level

PROGRAM DESCRIPTION

STRONGMAN PROGRAM DESCRIPTION
Training program consists of 4 phases:
1️⃣ Build a foundation of strength and conditioning
2️⃣ Increase intensity and focus on strongman-specific movements
3️⃣ Reach peak strength and power levels
4️⃣ Reduce volume and go for a Maxout session or competition
STRONGMAN PROGRAM DESCRIPTION
WHAT’S INSIDE THE STRONGMAN PROGRAM

WHAT’S INSIDE THE PROGRAM

WHAT’S INSIDE THE STRONGMAN PROGRAM

  • 🔹 Detailed video guides for every exercise
  • 🔹 Option to replace exercise with another if you don’t have all needed equipment
  • 🔹 Flexible schedule
  • 🔹 General and Specific warm-up
  • 🔹 One-time payment for lifetime access
  • 🔹 Made with WSM Winner’s Coach
  • 🔹 Suitable for beginners and advanced

MEET YOUR COACH

Sergiy Osipchyk
This program is designed with Sergiy Osipchyk: an elite Ukrainian Coach in Strongman and Strength & Conditioning with over 25 years of experience.
He coached:
Ukrainian Strongman Federation
This Program is Powered by Ukrainian Strongman Federation
Sergiy Osipchyk

 Pricing 

STRONGMAN PROGRAM

Strongman

Program

$44.90
STRONGMAN PROGRAM  + SQUAT PROGRAM

Strongman Program

+ Squat Program

$69.00$89.80
STRONGMAN + SQUAT  + DEADLIFT PROGRAM

Strongman + Squat

+ Deadlift Program

$99.00$134.70

Program Length

10 weeks

22 weeks

34 weeks

# of Programs

1

2

3

Additional Programs

Squat Program

Squat + Deadlift Program

Workout Tutorial Videos


#LifeTime Access

Discounted Price

10% OFF

25% OFF

STRONGMAN  PROGRAM

Strongman

Program


$44.90
STRONGMAN  + SQUAT PROGRAM

Strongman

+ Squat PROGRAM

$69.00$89.80
STRONGMAN + SQUAT  + DEADLIFT

Strongman + Squat

+ Deadlift

$99.00$134.70

Program Length

10 weeks
22 weeks
34 weeks

# of Programs

1
2
3

Additional Programs

Squat
Program
Squat
+ Deadlift Program

Workout Tutorial Videos


#LifeTime Access

Discounted Price

10% OFF
25% OFF

THIS PROGRAM IS BRAND NEW

But See What Athletes Say about my programs

START FOR FREE

Try now and decide after
STRONGMAN PROGRAM DEMO

Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

STRONGMAN PROGRAM DEMO

ALL PROGRAM'S REVIEWS

Based on 858 reviews
91%
(780)
6%
(48)
2%
(17)
0%
(4)
1%
(9)
A
BACK TO GYM
Anonymous
Great first step! (update)

As a returning casual gym goer, one of my greatest struggles is to know what to work on when I finally get myself into the gym. This program is great to cross one more thing off my excuse list. Thank you!

I wish the PDF included built-in visuals in addition to the videos. Overall great!

Y
GRIP STRENGTH
Youssef Sabry
Quick & effective

Just starting week 3 and I am amazed by how easily the program integrates into my weightlifting training. The workouts are varied, fast, and effective.

M
PROGRAM FOR BEGINNERS
Matthew Nelson
Great program

I’m really enjoying the program so far. It’s well put together and the production value is great.

Worth every penny!!

Easy to follow exercises which have helped me greatly not only in my weightlifting but everyday life!! Can’t recommend enough

T
MUSCLE GAIN 2.0
TOSHINARI SUMIKAWA

MUSCLE GAIN 2.0

R
SQUAT MOBILITY
Ricardo Vallejo
Worthy and won’t regret it

Highlights:
After workout 5 you start to feel more mobile and seeing the results compare to week 1.
It is worth exploring and if you would like to improve mobility for performance

Improvement: there should be alternative exercises as some are complex or split into levels. Navigation could be improve if this was incorporated in a platform instead of pdf.

j
MASTER STRENGTH
joaquim COSTA
Best program for Master's Strength recover

After a very long period (40 years) of no practicing, I am back!
This program is the best suited for me.

Good quality

Always good service and quality

S
POWER CLEAN PROGRAM
Stanley Tsang
Power Clean program that works!

I just completed this 6 week program. I followed it exactly including all the warm-ups and post work-out stretches.
The last week is very light with the final day serving as a test for your new PR. I was so surprised to beat my PR by 15 lbs! That's just over a 9 percent increase! I've been stuck at the same PR for years. This program definitely works!

Best for CF Athlete

The program is modulate to CF athlete, the volume and intensity are right for people who must train others skills.

T
POWER CLEAN PROGRAM
Te Hung Fan

POWER CLEAN PROGRAM

I love design

Thank you for the T-shirts.
I love design, and my wife is obsessed with the cute illustration on the t-shirt.
However, it's a little bit bad point it's made of 100% cotton.
If it's a bit softer, such as with an elastane blend, it would have been good to wear while exercising.
I'm looking forward to getting another design soon.

Mobility

I had purchased mobility for weightlifting… it helps me a lot with my mobilization and activation. I feel more flexible than before . It helps me to get more confidence , build a more strength. My workouts are getting better than before .thank you for the mobility program

feel stronger and more confident

GREAT WAY TO START THE JOURNEY

So, I have been weightlifting for a while now, and for the first time, I am looking forward to actually begin with a program. Starting with Torokhtiy's Beginner Free Program was hands on the best decision. Cannot wait to buy his another program and keep going.

easy and simple

It is a program focused on beginners and to perfect the technique.
I really liked how each part of the training is divided.

R
POWER CLEAN PROGRAM
Robert Long
Power cleans

I have been in the program for 3 weeks now and already seeing improvements in my form as a beginner.

Amazing

Felt like an experienced lifter but after this masterclass I’m re thinking everything

The Olympic Clean Masterclass is a very well structured program with a holistic view of training, and a wholehearted mindset, which is carried through it all. Already at the first read-through the expectation starts to rise.

The program's progression in 12 relatively short and intense sessions should be feasible for most people who want to give it a try. It will surely give you many sessions of sweat, pain, lows and highs. A basic knowledge of theory is enough to complete this programme.

That there should be so much more to learn from such a program is hugely important for developing an independent training routine. If an exercise is unfamiliar to you, you can use easy-to-understand symbols and see simple displays of each exercise in videos, which are a real support for the implementation. The program has been developed by a team of people with thorough and extensive experience in international weightlifting, physiotherapy and nutritional physiology. That fact alone is absolutely amazing. As I said, it is not time-consuming, so if you wish, there are great opportunities to add alternative exercises for the legs, or more muscle groups, to accustom the body to further training in weightlifting.

In pdf format, you can take the program with you when you travel and use it when it suits you. Here it is just a matter of continuing without obstacles. So it remains to be seen who is the last man standing.

What can I say about The Snatch Masterclass program that hasn't been said before? When I bought these programs, this is one of six, I was very skeptical about the actual level of some of them. “Masterclass”, wow! it sounds like a program for a world champion or at least an elite athlete in Olympic weightlifting. But this is just as well weightlifting from the ground up for beginners. I am very glad that I took the chance and plucked up the courage to get the training program (or pluralis). This is unmatched.

Now I have something to sharpen my skills on for a long time to come, and if I find out about Olympic weightlifting and what I find out motivates me to specialize in training in Olympic weightlifting, I know who I can turn to for new challenges. Oleksey Torokhtiy has made the brilliant move of offering to be our personal trainer with advice and guidance on the internet with direct conversations and video demonstrations, and what a nice, empathetic and knowledgeable man. This is enormously gratifying and a great motivation for me, and for the involvement in sports worldwide, I would like to believe. The channel on YouTube is testimony to the great work he has done to spread the joy of sports for beginners, amateurs and already established and professional athletes. Keep up the good work Team Torokhtiy, and may it forever stand as a shining example for posterity. Thanks!

E
OLY WOD
Enrico Marzapani

Very top 💪🏻

WL4FF

Very nice, I transferred from powerlifting and I enjoy this program a lot!

Top

Good quality.

F
MALE WEIGHTLIFTING 2.0
FILIPE CORDELLA
Exactly what I needed

The program is really well structured! I am really enjoying it! It's helping me to improve my lifts with safety and confidence!

 Questions? Look Here! 

What makes this program unique compared to others on the market?

On one side – the program is developed in collaboration with World’s Strongest Man Coach (Oleksiy Novikov in 2020). We know how to create a training program which will bring you to your best result in strongman.


On another side – as Torokhtiy Team we have almost a 10 years experience on creating online training programs for athletes. We know how to create, design, explain and generally make a program which will gives you what you expect and will be user friendly to follow.

Do I need to have all the necessary equipment?

Ideally, yes, but we provide guidance on exercise substitutions to work with what you have.

Do I need a specialized gym?

Good to have, but also you can adapt your garage gym for it too! There are a detailed video explanations of every exercise so you could understand how to perform it at your place.

Can I change the number of trainings per week?

We recommend 3 sessions per week for optimal train and rest balance. You can train less if you don’t have time or need more time to recover, simply extending the program duration.

I'm a beginner, can I follow this program?

Yes! Loads and intensity will be adjusted to your weight and personal bests. If you don’t have PRs, use your bodyweight as a baseline.

I'm an advanced athlete, will it help me?

Absolutely. The program adapts volume and intensity to your PRs, aiming to help you set new personal records in all major movements.

STRONGMAN PROGRAM + SQUAT PROGRAM

This is a bundle containing 2 programs:

  • Strongman Program (10 weeks)
  • Squat Program (12 weeks)

STRONGMAN + SQUAT  + DEADLIFT PROGRAM

STRONGMAN PROGRAM + SQUAT PROGRAM + DEADLIFT PROGRAM

This is a bundle containing 3 programs:

  • Strongman Program (10 weeks)
  • Squat Program (12 weeks)
  • Deadlift Program (12 weeks)

Strongman Program Guide

Delivery:

Receive your PDF program instantly via email and on our website after a one-time purchase.

Compatibility:

100% online, Accessible on all devices: desktop, tablet, and mobile.

Contents:

  • Quick navigation to each training session.
  • Detailed video guides for all exercises.
  • Customized load distribution tailored to your level, with specific sets, reps, and intensity.
  • Specific warm-up, main load, and accessory work for each workout.

Payment:

One-time charge, no recurring fees.