4-week weightlifting routine to build muscle mass.
Training level: intermediate and higher.
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4 week program (20 sessions included) |
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created to GAIN MUSCLE MASS |
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provide neuromuscular adaptation |
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good for weightlifters and functional fitness athletes |
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special offer for NUTRITION PROGRAM |
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FREE video lab access |
SPECIAL OFFER (create your own set):
Buy any 2 basic/nutrition programs - get 10%Off (use promocode 2PROGRAMS10OFF)
Buy any 3 basic/nutrition programs - get 15%Off (use promocode 3PROGRAMS15OFF)
Buy any 4 basic/nutrition programs - get 20%Off (use promocode 4PROGRAMS20OFF)
Buy any 5 basic/nutrition programs - get 25%Off (use promocode 5PROGRAMS25OFF)
Buy any 6 basic/nutrition programs - get 30%Off (use promocode 6PROGRAMS30OFF)
Choose your programs here: https://torokhtiy.com/collections/programs
Buyers of our Muscle Gain Cycle will get 30% OFF on ALL NUTRITION PROGRAMS
To activate this offer follow one of these options:
Option #1:
Add to your cart MUSCLE GAIN CYCLE and one of our NUTRITION PROGRAMS during the check-out, the discount will be added automatically to your shopping card.
Option #2:
Through direct link Inside of the PDF. Open your «MUSCLE GAIN CYCLE» program and on each page you will see direct link with a special price for our nutrition programs.
The training program consists of 4 weekly microcycles, which I recommend doing twice. Each weekly microcycle consists of 5 training days: 4 main days and 1 recovery day. On the recovery day, any kind of low-intensity cardio workouts (rowing, biking, jogging) and a complete high quality stretching regiment are recommended.
The workout routine for muscle gain contains a significant number of special weightlifting exercises aimed at power construction, as well as the technical elements developing together with the improving of the overall performance. The training workload is high, the intensity is average.
The main task of the muscle gain workout plan is to build muscle mass, mainly due to accessory exercises. The programs effectiveness largely depends on the athlete’s responsibility when it comes to training process, sleep, nutrition and recovery.
I recommend you to try the NUTRITION GAIN program in order to facilitate the gaining process. If you purchase the workout plan for men to build muscle and nutrition programs together, you will receive a special price offer.
MUSCLE BUILDING WORKOUT PLAN GOOD FOR:
- intermediate and advanced lifters;
- functional fitness athletes or other athletes who want to gain muscle mass, develop strength and olympic lifting technique;
- off season athletic development.
*For personal use only.
Training Programs are Non-Refundable.
REQUIRED EQUIPMENT AND ACCESSORIES:
✔ Barbell
✔ Bumper Plates
✔ Squat Rack
✔ PVC
✔ GHD (optional)
✔ Rubber bands
✔ Blocks (or you can use weightlifting plates)
✔ Plyometric Box (recommended/approx. 20-24 Inch)
✔ Straps