Is composed of 15 basic programs (92 weeks of programming) which will help you to plan your training process effectively:
NEW! MUSCLE GAIN 2.0 (5 weeks) - $34,90
NEW! MALE WEIGHTLIFTING 2.0 (12 weeks) - $34,90
NEW! EMOM WEIGHTLIFTING (5 weeks) - $34,90
NEW! MASTER DIESEL (5 weeks) - $34,90
NEW! REHAB COVID (4 weeks) - $15,00
LEGS STRENGTH (5 weeks) - $34,90
DEADLIFT CYCLE (12 weeks) - $34,90
SPEED CYCLE (5 weeks) - $34,90
PULL & SQUAT CYCLE (6 weeks) - $34,90
CLEAN CYCLE (5 weeks) - $34,90
JERK CYCLE (5 weeks) - $34,90
SNATCH CYCLE (5 weeks) - $34,90
LEG KILLER (12 weeks) - $34,90
WEIGHTLIFTING BODYBUILDING (4 weeks) - $34,90
INTRO (2 weeks) - $29
Personal zoom/skype consultation with Oleksiy Torokhtiy - Priceless
TOTAL: $648.00 Special price 399$ (❗️save 249$)
What you get:
- 92 weeks of programming done by Oleksiy Torokhtiy;
- Focus on the Snatch and Clean & Jerk;
- Programming of auxiliary exercises to improve positioning;
- Technique drills and accessory work;
- Strength cycles for the legs and back muscles improvement;
- Full preparation for competitions with reaching the peak at the right time.
Bonus:
- Personal zoom/skype consultation with Oleksiy Torokhtiy - Priceless
- Maximum Performance Nutrition Plan - $39*
- SUPPLEMENTS MANUAL - $29*
- NUTRITION - Muscle Gain - $34,90*
- NUTRITION - Weight Loss - $34,90*
*For inquiries regarding our bonus programs or to avail yourself of the following bonuses, please contact us directly at direct@torokhtiy.com, specifying your current bodyweight, so we could send you your specific nutrition plan.
Some options for how to combine these programs:
Competition preparation
Option #1 - Strength and result increase
PULL & SQUAT
MALE WEIGHTLIFTING 2.0 / MASTER DIESEL
Option #2 - Legs or deadlift strength and result increase
Leg Killer / PULL & SQUAT / Deadlift Cycle / Legs Strength
MALE WEIGHTLIFTING 2.0 / MASTER DIESEL
Option #3 - Muscle gain and result increase
Muscle Gain 2.0
MALE WEIGHTLIFTING 2.0 / MASTER DIESEL
Option #4 – Development of one exercise and total result
Intro
Snatch / Clean / Jerk Cycle
Intro
MALE WEIGHTLIFTING 2.0 / MASTER DIESEL
Off season
Option #1: Explosive training
Intro
Speed Cycle
Leg Killer / PULL & SQUAT / Legs Strength
Speed Cycle
Option #2 - Long-term strength and explosive training
Intro
Speed Cycle
Leg Killer
Speed Cycle
Option #3 – Back to shape
Intro
PULL & SQUAT / Leg Killer
Speed Cycle
Option #4 – Development of one exercise
Intro
Snatch / Clean / Jerk Cycle
Option #5 – Long Off season.
Weightlifting Bodybuilding
Leg Killer / PULL & SQUAT / Deadlift Cycle / Legs Strength
Intro
EMOM
Option #6 – GPP + Development of one exercise
Weightlifting Bodybuilding
Intro
Snatch / Clean / Jerk Cycle
Option #7 – Post COVID Rehab
REHAB COVID
INTRO
Weightlifting Bodybuilding
NOTE: plan 7-10 recovery days between the training programs