FULL SET

  • Sale
  • $336.90
  • Regular price $673.50

Is composed of 15 basic programs (92 weeks of programming) which will help you to plan your training process effectively:

NEW! MUSCLE GAIN 2.0 (5 weeks) - $34,90

NEW! MALE WEIGHTLIFTING 2.0 (12 weeks) - $34,90

NEW! EMOM WEIGHTLIFTING (5 weeks) - $34,90

NEW!  MASTER DIESEL (5 weeks) - $34,90

NEW! REHAB COVID (4 weeks) - $15,00

LEGS STRENGTH (5 weeks) - $34,90

DEADLIFT CYCLE (12 weeks) - $34,90

SPEED CYCLE (5 weeks) - $34,90

PULL & SQUAT CYCLE (6 weeks) - $34,90

CLEAN CYCLE (5 weeks) - $34,90

JERK CYCLE (5 weeks) - $34,90

SNATCH CYCLE (5 weeks) - $34,90

LEG KILLER (12 weeks)  - $34,90

WEIGHTLIFTING BODYBUILDING (4 weeks) - $34,90

INTRO (2 weeks) - $29



Personal zoom/skype consultation with Oleksiy Torokhtiy - Priceless

TOTAL: $648.00 Special price 399$ (❗️save 249$)

What you get:

- 92 weeks of programming done by Oleksiy Torokhtiy;

- Focus on the Snatch and Clean & Jerk;

- Programming of auxiliary exercises to improve positioning;

- Technique drills and accessory work;

- Strength cycles for the legs and back muscles improvement;

- Full preparation for competitions with reaching the peak at the right time.


Bonus:

- Personal zoom/skype consultation with Oleksiy Torokhtiy - Priceless

- Maximum Performance Nutrition Plan - $39*

- SUPPLEMENTS MANUAL - $29*

- NUTRITION - Muscle Gain - $34,90*

- NUTRITION - Weight Loss - $34,90*

*For inquiries regarding our bonus programs or to avail yourself of the following bonuses, please contact us directly at direct@torokhtiy.com, specifying your current bodyweight, so we could send you your specific nutrition plan.
 

Some options for how to combine these programs: 


Competition preparation


Option #1 - Strength and result increase

PULL & SQUAT

MALE WEIGHTLIFTING 2.0 / MASTER DIESEL


Option #2 - Legs or deadlift strength and result increase

Leg Killer / PULL & SQUAT / Deadlift Cycle / Legs Strength

MALE WEIGHTLIFTING 2.0 / MASTER DIESEL


Option #3 - Muscle gain and result increase

Muscle Gain 2.0

MALE WEIGHTLIFTING 2.0 / MASTER DIESEL


Option #4 – Development of one exercise and total result

Intro

Snatch / Clean / Jerk Cycle

Intro

MALE WEIGHTLIFTING 2.0 / MASTER DIESEL


Off season 

Option #1: Explosive training

Intro

Speed Cycle

Leg Killer / PULL & SQUAT /  Legs Strength

Speed Cycle


Option #2 - Long-term strength and explosive training

Intro

Speed Cycle

Leg Killer

Speed Cycle


Option #3 – Back to shape

Intro

PULL & SQUAT  / Leg Killer

Speed Cycle


Option #4 – Development of one exercise

Intro

Snatch / Clean / Jerk Cycle


Option #5 – Long Off season.

Weightlifting Bodybuilding

Leg Killer / PULL & SQUAT  / Deadlift Cycle / Legs Strength

Intro

EMOM


Option #6 – GPP + Development of one exercise

Weightlifting Bodybuilding

Intro

Snatch / Clean / Jerk Cycle


Option #7 – Post COVID Rehab

REHAB COVID

INTRO

Weightlifting Bodybuilding


NOTE: plan 7-10 recovery days between the training programs

Customer Reviews

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C
Cathy Gordon

Hello Team,

Yes, I bought Female Full Set. At that time, it had been 2 months since my last workout. I’m just getting started up again. It’s a slow process and I’m working on the mechanics of both C&J and Snatch while building a strength base. It’s discouraging sometimes to start all over again and to know how easy it is to become deconditioned.

However, Female Full Set is the perfect training collection. It can be overwhelming at times because there’s so much to choose from but perfect for allowing me to just get started with what I am familiar with and feel like I’m making progress some where.

Stay tuned. I’m making progress and hope to report the progress in the coming months.

Thank you for such a great training collection and easy format to follow!!

Best regards,
Cathy