THE CLEAN MASTERCLASS + CLEAN CYCLE

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  • $54.60
  • Regular price $78.00

This is a great bundle for athletes looking to teach and improve their Olympic Weightlifting Clean technique.

INCLUDE:

THE CLEAN MASTERCLASS

CLEAN CYCLE (5 WEEKS)



This is a great bundle for athletes looking to teach and improve their Olympic Weightlifting Clean technique.

OLYMPIC CLEAN MASTRECLASS will help you to know the basics of clean technique, reinforce your technique while slowly adding weight to the bar.

The 5-Day Olympic Clean Weightlifting Program provides 5 sessions per week that last 60-90 minutes.

This OLYMPIC CLEAN bundle combines both strength and technique work.

Exercises you’ll perform in this programs include:
- special warmup routine for mobility and prehab;
- multiple forms of cleans (squat, power, deficit, from blocks);
-various types of squats;
-various types of pulls at high percentages;
-snatch & jerk exercises for “activating the muscle memory”.


After following these programs, you should notice a considerable improvement in your Clean technique and also max out on the final day!

Customer Reviews

Based on 50 reviews
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(47)
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H
Hannah Shachar
Excellent program, clear and concise

Excellent program with videos and clear explanations, definitely worth it!

J
JOAO SADOC PEREIRA
Clean job

Perfection, well organized
Love it

P
Park Hyeon Oh
It's a really good program

I am doing weightlifting in Korea.
I watched a lot of your videos while practicing weightlifting.
I happened to know the site and bought the master class and cycle right away. I'm in the middle of the first week of training, and I'm very satisfied. If I have a chance, I would like to attend a seminar.

Z
Zimkhitha Ngcapu
The program informational

I always used to struggle to understand what went wrong when I miss a lift until I did the snatch program. It was a game changer, now I know what to fix if I miss a lift and can clearly recognize what the issue is. Definitely PB'd my snatch after doing the program. Would highly recommend!!!

S
Sang-ki Lee
Practical Class

My clean turnover was very very slow. But i read and followed this class so that my bad thing is fast. I want Jerk masterclass because my jerk is so bad

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