I love the way the programs are delivered. I can easily watch a video with demonstration of the exercises.
Great workout. Well organized and challenging.
Love the power clean technique tips, dunno how I trained without this exercise. Explosive strength is off the charts now.
I’m doing this program to boost my MMA strength training, and it's been awesome so far! The program has especially helped me with my power and speed. Highly recommend it if you need a solid strength and conditioning plan
Just finished the first 4 weeks, and I'm loving it. The accumulation phase really pushed me, and I noticed a great increase in my endurance already. The variety of exercises keeps it interesting, and the barbell squats are no joke. Can't wait to see the results after the full 12 weeks/