Concise- excellent videos programming is spot on! Well done
I’m halfway through, and the progress is real. The emphasis on power cleans and snatches has added some serious power to my lifts. This is my go-to program now for strength training. Definitely recommend it to all athletes
Loved every set of every workout, unfortunately I got the flu in the last and was down and out for 2 weeks so I've started back at day 1.
I enjoyed doing the program as it not only focused on the OLY lifts but included other lifts as well like thrusters, military press etc,. It's a well rounded program that improves strength. I liked the body weight movements, and accessories included in the programming. It has important accessory exercises that I hadn't seen before. Very well designed program, would definitely recommend it!
PROGRAM FOR BEGINNERS