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Olympic Deadlift Program + Nutrition

Select: 50kg/ 110lb
$69.00
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$69.00
$89.80 $69.00

Customer Reviews

Based on 6 reviews
83%
(5)
0%
(0)
17%
(1)
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(0)
0%
(0)
P
Philip Cassata

Awesome programming, not too intense but effective. I’m at week 5 and already seeing my deadlift improve, mentally and physically. I recommend for anyone looking for an effective program

J
Jay Reyes
Percentages a little too high...

I haven't been able to get through the first block because the prescribed deadlift percentages are too high. There is no way I'm hitting 85% for reps at week 2 or 3. The exercise selection otherwise makes sense. This is coming from the perspective of a class 1 powerlifter. I'm going to restart the program taking 50lbs off my 1rm for the first 2 blocks.

Hi!
Thanks for your reply!
Yes, it is possible that this load can be too intensive. From our perspective athlete start this cycle when he is in normal shape (around 80-85%) of his readiness.

Of course it is smart move to scale down the load if needed and stay at the optimal intensity.

Once again thank for reaching us and feel free to contact again if needed!
Good luck!

i
ivan salvatierra
Great program

Great program to increase PR's. I was stuck for a while and this program helped me increase my PR by 20 lbs easily after 12 weeks.

It's always rewarding to see our athletes achieve their fitness goals and make progress. Keep up the fantastic work, and if you have any more feedback or need assistance with anything else, feel free to reach out. Happy lifting!

R
Riccardo Sandonà
Deadlift 2.0

Perfect training to perform new personal best in deadlift and also nice for athlete who need to develop strenght during off season or in pre season

G
Gegex
Smart

Really a good program!

12

FROM ATHLETE TO COACHING

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.

My best competition results are:

  • 200 kg in Snatch (video)
  • 240 kg in Clean & Jerk (video)

HOSTED OVER 200 SEMINARS WORLDWIDE

I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

More about our story is here.