Very well structured program. Holistic and wholeheartedly carried out and compressed into fairly short and intense sessions. Easy-to-understand symbols and simple video display of the exercises are properly done. When performance is 100% I expect maximum increase of myofibrillar muscle tissue for a higher level. Developed by people with thorough and extensive experience and knowledge in weightlifting and physiotherapy. In pdf format, I can take the program with me when I travel and use it when it is convenient. It's a big job.
I bought the program and follow the two months set up. Hard with important load on my legs but in the end I achieved in back and front squat new PR.
+10% in back squat
+15% in front squat
Absolutely satisfied and now ready for the Master Strength program
It’s really hard and great program like all
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I'm just finished week 4 and I'm seeing awesome results. Totally new way to workout and I love it. Getting stronger every week 💪
Bernardo, Thank you for sharing your amazing feedback! We're thrilled to hear that you're loving our program and experiencing awesome results after just four weeks. That's incredible progress!