LEG STRENGTH + NUTRITION

2 weeks in to the 5 week Squat/leg strength programme. Been going great so far.

Only thing I've changed is the front squat percentages: instead doff working off cnj max, Ice worked off front squats max. So week 2 day 3 ended up being 5x3 at 90%fs1rm
- despite being hard it actually ended up being a volume personal best.

So looking forward to the next 3 weeks of training

Muito bom programa, se seguir direitinho vai perceber que sua resistência e força vão aumentar, basta ter paciência e seguir o plano

The Programm is awesome and more then complete. I had more soreness from the auxiliary work in the posterior chain then in the quads itself. Great for core stability and with the light weightlifting sets you stay in the movements and mobility at any time. PR +15% in both FS and BS.

It is easy to find a squat program out there, but there isn't much option when you want to combine it with Olympic lifts. This leg strength program has a good balance between back squat, and front squat and make sure there are adequate amount of only lifts to maintain muscle memory. I use this as an opportunity to improve my technique since I am working with a lighter weight. 10/10 recommend.

Was very effective for my purposes, I repeated it several times.