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WEIGHTLIFTING FOR FUNCTIONAL FITNESS (4 WEEKS)*
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Customer Reviews

Based on 63 reviews
84%
(53)
6%
(4)
3%
(2)
2%
(1)
5%
(3)
100.0
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Sam Rule
An elegant plan

Simple is not easy. This program is thoughtful, progressive, clear and concise. A refreshing alternative to the unnecessary complications so common these days.

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‪Koby Nahum‬‏
WL program

i'm a crossfitter over 6 years even compete sometomes in national events and I really like the programs seems they are built professionally and gradually as needed.

J
Julian Johnson
Great

Great program for coming back to oly lifts

q
quentin hayes
Great product

I would highly recommend to anyone looking to improve on Olympic Lifts.

S
Serhii Lytvynenko
great to combine with work

a good program to combine with work and not overwork

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FROM ATHLETE TO COACHING

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.

My best competition results are:

  • 200 kg in Snatch (video)
  • 240 kg in Clean & Jerk (video)

HOSTED OVER 200 SEMINARS WORLDWIDE

I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

More about our story is here.