Author: Ihor Shymechko (26 years of Oly Lifting & Training experience)
Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience)
Boxing requires you to be at your fittest and sharpest throughout a fight. One of the best ways to do that is exercising with a jump rope, also called a skipping rope. Professional boxers train with jump ropes to enhance their footwork and coordination.
So what's the best jump rope for boxing? What should you look out for when shopping for jump ropes? We'll find out in today's article.
In a hurry?
In a hurry?
In a hurry and can’t keep reading? How about you check out the The Rogue Froning SR-1F.
Starting our list of the best weight gain supplements for skinny girls is The Rogue Froning SR-1F. This rope is built to satisfy the needs of the very best. It's not even advisable for beginners to use the Froning SR-1F because of how fast it moves.
Our team of pro athletes and certified experts has exhaustively tested 30 jump ropes and only 7 of them were considered good enough to make it to this list. The ropes went through an exhaustive testing process and our team spent more than 400 hours testing them.
The ropes were evaluated on 4 key criteria (material quality, durability, adjustability, and value for money) and in addition to this, our team also carefully analyzed hundreds of online user reviews. This list is updated all the time, so feel free to share your tips, experiences, and anything else you can think of!
Top 7 Jump Ropes for Boxing Reviewed
Boxers usually look for a strong and durable jump rope with a sturdy structure. They also prefer handles with a good grip and a high-speed bearing system for smooth rotation during skipping. There are several good-looking jump ropes out there, but to help find the best boxing jump rope for you, let’s narrow it down to the seven best ones.
We’ll go through each one, with emphasis on the following important factors: We'll go through each one and score them based on quality of material, durability, adjustability, and cost effectiveness.
So what are the seven best boxing skipping ropes? Let's start with our top pick.
1. The Rogue Froning SR-1F - Top Pick
- Weight: 0.3 lb.
- Material: Polyurethane
- Handle material: Nylon resin with rubber overmold
- Grip material: Rubber
- Length: 120 in.
- Color: Gray
The Rogue Froning SR-1F speed rope is one of the best boxing speed ropes around and our top pick in this article. Designed by Rogue Fitness and top fitness athlete, Rich Froning, this rope is built to satisfy the needs of the very best. It's not even advisable for beginners to use the Froning SR-1F because of how fast it moves. Let's do some in-depth analysis:
Quality of material
Built for speed and explosiveness, the Rogue Froning SR-1F is made from a light but strong material. Polyurethane materials, aluminum heads, and high speed bearings all combine to make the SR-1F the speed rope you've been looking for.
Durability
The Rogue Froning SR-1F will scuff if used on concrete and is unsuitable for abrasive surfaces. Otherwise, you have nothing to worry about. It's high quality and anything but fragile.
Adjustability
You can easily resize the SR-1F by unscrewing the cable from the handle and adjusting it to whatever length you'd like.
To get a longer or larger cable, you can easily order straight from Rogue. Lengths up to 11 feet long are available.
Value for money
With all the amazing features of the Froning SR-1F, you'll hardly find better value elsewhere. It's not the cheapest rope, but you won't be wasting a single cent if you choose to get one.
Positives:
Light, flexible and fast.
Built for the best, with input from a top athlete in Rich Froning
Sweat resistant handles.
Smooth bearing rotation.
Could be better:
Unsuitable for abrasive and concrete surfaces
- Weight: 0.39 lb.
- Material: surgical steel coated with PVC
- Handle material: Acrylonitrile butadiene styrene, ABS
- Grip material: Urethane
- Length: 120 in.
- Color: Black, green, grey, orange, pink, purple, red, and yellow
Slightly heavier than the Froning SR-1F, the WOD Nation Speed Jump Rope is another amazing boxing speed rope. It's easy and comfortable to use, and works for whatever skill level you're at. It also comes with a bag, and an extra cable too. Now for the deep dive.
Quality of material
With a steel cable of about 0.1 inches in diameter, a patented 4 bearing system, and nylon resin handles, the WOD Nation speed jump rope uses top quality material to provide you with the best skipping experience.
Durability
Acrylonitrile butadiene styrene, or ABS, is a true and tested material that provides a good blend of hardness and flexibility, alongside resistance to aging and a good melt strength.
When you throw in the surgical steel and WOD Nation's patented bearing system, there's no doubt about the durability of this speed jump rope.
Adjustability
You can easily adjust your cable length with a cable cutter. All you have to do is unscrew the cable and find your preferred length, then screw it back on. There's also an extra cable in the bag just in case you need it.
Value for money
Cheaper than the Froning, this speed rope offers plenty of value. Not only is it top quality and convenient to use no matter what your level of skill is, it comes with a bag and an extra cable too.
Positives:
Suitable for beginners and professionals alike
- Comes with a bag and an extra cable
Built for speed
Could be better:
Requires wirecutter to adjust
- Weight: 0.6 lb.
- Material: Coated aluminum
- Handle material: Aluminum
- Grip material: Silicone
- Color: Black
The Bear KompleX aluminum speed jump rope is great for boxers and other fitness enthusiasts looking to develop speed. It boasts an amazing grip, one of the fastest coupling times on the market, and a slick bearing case that lets you control your speed and easily get back into rhythm after a skewed swing. It also comes with a bag and an extra cable.
Quality of material
Bear KompleX has used high quality material and cutting edge design to produce a speed rope that lets you achieve your fitness goals. Its aluminum cable and handles, alongside its speed bearing all combine to give a reliable rope that can withstand the test of both time and your exercises.
Durability
Not only is the Bear KompleX aluminum speed jump rope a top quality rope that will stand the test of time, it comes with an extra cable to give you double the time. As long as you use it properly, this rope will remain by your side as long as you want it to.
Adjustability
With this rope, Bear KompleX have applied a patented technology that not only makes coupling it super easy, but makes adjusting it a walk in the park. All you have to do is snip off to your desired length and thread it back through the handles.
Value for money
Although more expensive than the WOD Nation speed rope, the Bear KompleX rope still offers a ton of value. It’s an investment for a long-term product that will serve you faithfully. As most of the reviews say, it’s money well spent.
Positives:
Comes with a bag and an extra cable
Easy to couple and adjust
Comfortable grip
Swivel handles that make rope action smooth
Could be better:
Complains that the cable could fly off the handles
- Weight: 1.3 - 4.1 oz.
- Material: Aircraft grade cable with PVC coating
- Handle material: Thermoplastic elastomer
- Grip material: Urethane
- Length: 94 - 112 in.
- Color: Black, green, yellow, pink, and orange
The Rogue Rx Custom Jump Rope is regarded by some as the best jump rope for boxers in the world. Its unique feature is that it allows you to pick a custom cable for yourself based on your size and how fast you want to jump. There are four different weight groups ranging from hyper, which weighs 1.3 ounces and is so fast it’s only recommended for experts; to beast, which weighs 4.1 ounces and is preferred by bigger athletes who prefer more resistance.
Quality of material
The Rogue Rx jump rope is made from aircraft grade cable with PVC coating that uncoils very nicely. This is as high quality as it gets for any boxing speed rope. The Rx jump rope maintains its quality across each size, only varying in weight and resistance. Note that it’s to be used only on rubber or non-abrasive surfaces.
Durability
With such high quality in use, it’s no surprise that the Rx jump rope will serve you faithfully as long as you’d like. Each size and length cut is just as high quality as the others. Get this rope, and you’ll have no reason to buy another one for a really long time.
Adjustability
One of the Rx jump ropes main selling points is that you can pick the exact length and weight of rope that you want for yourself. This removes the need to go through all that yourself. All you have to do is take your measurements and pick the perfect cable for you.
Value for money
The Rogue Rx jump rope is much more expensive than the previous ropes on this list, but it’s still a good investment. The Rx jump rope offers you an array of options that you would hardly find elsewhere. So don’t feel bad about spending the extra cash, it’s still great value.
Positives:
Offers wide customization
Comes with a bag
High-quality material
Handles can take all the cable options
Nearly frictionless rotation with swivel bearing system
Could be better:
More expensive than most jump ropes
- Weight: 0.73 lb.
- Material: Polyester
- Handle material: Plastic
- Grip material: Rubber
- Length: 120 in.
- Color: Multiple colors available
Good quality and convenience are blended together perfectly in this speed jump rope from Rx Club. This one's not just a rope, but a speed jump set. There are two cables to offer you weight options, wrist wraps to keep your hands snug and comfortable, a set of spares, and a bag!
Quality of material
Polyester, plastic, and rubber are not as high grade as steel or aluminum, but are still good enough quality for a boxing speed rope. Its sweat resistant handles are also very convenient.
Durability
Again, this speed jump rope might not be as strong and durable as some of the previous entries on this list, but it's by no means a feeble product. It will not only serve you well, but push you to attain your fitness goals.
Adjustability
You can tell from the name that adjustability is one of this speed rope's main advantages. You can adjust your cable length without any equipment with its special tool-free, 2-screw adjustment system.
Value for money
The Rx Club Adjustable is one of the cheaper entries on this list, way behind the Rx Custom jump rope. It's awesome value for money as it comes with cool extras like wrist wraps, an extra cable, and a bag.
Positives:
Comes with extras such as wrist wraps and a bag
Has one light cable and one heavier one
Cheaper than some of the other alternatives
A tool-free adjustment mechanism
Could be better:
Materials used are not as durable as some alternatives
- Weight: 0.22 lb.
- Material: Steel coated with PVC
- Handle material: Plastic
- Grip material: Plastic
- Length: 118 in.
- Color: Grey
The Homly Jump Rope is a very user-friendly rope. Unlike any of the previous entries, the Homly is a digital jump rope so it can help you count steps and calories burnt, and do other cool stuff too. It also comes with a warranty too, so you can either replace the product or get your money back.
Quality of materials
The Homly consists of a steel wire, plastic handles, and a sweet bearing system. It combines quality material and clever design to provide you with a smooth skipping experience.
Durability
Made from steel wire coated with PVC, the Homly jump rope is not susceptible to easy damage. Whether your kink, tangle, or bend it, your cable is solid and dependable.
Adjustability
The Homly jump rope is about 10 feet long, but you can easily adjust it to your preferred length. It's perfect to use by both adults and children.
Value for money
For all its amazing features, the Homly is the cheapest option on this list so far. You can invest in this jump rope knowing it'll be totally worth it.
Positives:
Digital system
Easy to adjust length
Quality material that can withstand stress
Comes with a screwdriver
Could be better:
Time needed to adapt to digital counter and virtual rope
Not used by professional boxers
- Weight: 0.25 - 2.3 lb.
- Material: Aluminum coated with PVC
- Handle material: Aluminum
- Grip material: Silicone
- Length: 108-132 in.
- Color: Black
The FEECCO Jump Rope is one of the best weighted jump rope for boxing you can find. It can reach a weight of 2.3 lbs, second only to the Rx Custom Jump Rope on this list. It's also great for beginners and athletes from other sports like fitness.
Quality of material
FEECCO use aluminum for both the cable and the handles to provide maximum quality. The silicone then give your hands a comfortable, slip-proof grip to hold on to. Then there's its professional bearing system that ensures smooth rotation. It's a high quality product.
Durability
With its combination of quality materials and professional bearing system, this weighted jump rope is guaranteed to serve you faithfully for as long as you treat it right.
Adjustability
Not quite as suitable for children like the Homly, this jump rope is perfect for adults of almost every size. It's easily adjustable between 9 and 11 feet.
Value for money
The FEECCO Weighted Jump Rope provides great value at its price. It's a medium price as far as this list is concerned, but is totally worth the investment. It's durable, easy to use, and effective for exercises.
Positives:
Professional bearing system that makes rotation smooth
Slip-proof silicone grips
Heavy cable provides improved feedback and slower rotation which is good for beginners
Could be better:
Hard to use for double-unders
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What Are Benefits of Using Jump Rope for Boxing?
You may be wondering why jump ropes are so important for boxers. Let's go through some benefits of using jump ropes, specifically for boxing.
✅ Footwork
Skipping is very effective for developing footwork. By training your feet to jump rhythmically, starting slow and getting fast, you're training your legs to move quickly and sharply. This will boost your movement in the ring and make you a formidable opponent.
Tips From the Champ
Olympic Weightlifting Champion
✅ Quickness
Skipping teaches your arms and feet to move not just rhythmically, but quickly too. It builds explosiveness into your muscle till it comes naturally. The faster you jump, the faster you get in the ring, and nobody wants a fast boxer as an opponent.
✅ Coordination
Skipping rope is an exercise that requires your hands and feet to work I'm tandem with each other. This serves to sync your arms and legs, making you all the more dangerous in the ring.
5 Types of Jump Ropes for Boxing
Jump ropes come in different types based on function and material. So what jump ropes do boxers use, and why? Let's talk about some common ones.
1. Fabric Jump rope
This is the most common type of jump rope around. It's used more for fun than for fitness or competitive purposes. Fabric jump ropes are very cheap, but also low quality. Two major drawbacks of fabric jump ropes are the extra weight and friction generated by the rotation. This makes fabric jump ropes unsuitable for professional skipping.
2. Leather Jump rope
Popular among legendary boxers like Mohammed Ali and Mike Tyson, leather jump ropes are much more effective than the fabric ones. Often with wooden or plastic handles, they're used to develop coordination and leg speed.
Leather ropes are not the best for outdoor exercises because leather is susceptible to moisture. Also, be careful when using them because it's no coincidence that whips are also made from leather. A slip up could end with you in pain.
3. lastic or PVC jump rope
Also quite popular, plastic or PVC jump ropes are more suited to beginners than advanced boxers. The weight and thickness of this rope is not the best if you want to develop speed. If you're just after some fitness or some warm-up, it's perfect.
Unlike leather jump ropes, though, plastic is resistant to moisture and whatever else outdoor skipping could throw at it.
4. Steel cable ropes
Steel cable ropes have become quite popular, especially among fitness athletes. They're very effective for boxers too, though. The speed these ropes allow with high speed bearings is unmatched by any other type of rope. The cable rope is the best speed rope for boxing.
Again, be careful when you use steel cable ropes. One mistake could lead to a very painful experience.
5. Weighted jump rope
Weighted jump ropes are not for beginners, but for athletes who are looking to add some resistance to their jump. Some ropes are thicker and heavier, others let you hang weights on them. Whatever the case, the extra weight increases the rope's resistance and puts extra stress on your muscles.
Pay attention to the surface you're jumping on. Concrete would scrape off the coating on your cable while tiles might just crack from the impact.
What to Look for in Jump Ropes for Boxing?
When looking for a jump rope, there are some important things to look out for. These are the pointers that will help you make the best possible decision.
1. Material
The material used is very important. Different materials produce different results. For example, a plastic jump rope is good for casual exercise and warm-up, but a cable rope is much better for speed training.
Also, different materials respond differently to your environment. Leather ropes aren't meant for outdoor exercising, whereas plastic is perfect for outdoors.
2. Bearing mechanism
A high speed bearing mechanism is imperative for your jump rope. Without a bearing mechanism, there will be more friction as you jump. This will reduce your speed and increase the chance of damage to your rope. Bearing makes rotation easier so that you can jump faster and the rope can last longer.
3. Good handle and grip
There's no effective exercise that comes without sweat. A good grip is important to ensure that your exercise is not cut short by sweaty palms.
4. Adjustability
A good jump rope should be adjustable. Otherwise, you could get stuck with a rope that's either too short or too long for you. And adjustable rope lets you customize it to suit your specific demands.
FAQ
Do boxers use weighted jump ropes?
Yes, they do. Boxers use weighted jump ropes for advanced exercises to build speed and muscle power, training themselves to be explosive while carrying extra weight.
Do boxers jump rope everyday?
Well, maybe not literally everyday, but quite regularly. Three to five times a week for at least ten minutes each time sounds like a good schedule. Remember that although skipping rope is an effective exercise, it's not a boxer's major exercise.
How can I improve my jump rope for boxing?
If you're a beginner, there are three things you can do:
- Maintain a good posture. Don't look down or bend in any other way, and relax your muscles.
- Hold the rope properly. Let the end of the handle not extend past your palm.
- Practice till you're jumping rope with your eyes closed
- Ski hops
- Alternate stepping
- Hop and kick
- Crossovers
- Double-unders
Conclusion
Making the right choice of which rope to use depends largely on you. Your goals, environment, and preferences will all affect your choice. As long as you keep in mind the important things to look out for, you can't go wrong.
Whatever choice you made from our list, congratulations on taking a step towards chasing your fitness goals. That said, the Rogue Froning SR-1F remains my top recommendation.
Now it's your turn. Which of the jump ropes caught your fancy? Are you looking to start or scale up into more advanced movements? Did I miss anything? Talk to me in the comments!
Also read:
References:
- Exercises // Boxer boot Camp:
https://communities.pacificu.edu/boxerbootcamp/strength-and-conditioning/exercises/ - Photos made by Torokhtiy Media.
Why Trust Us?
- Author
- Reviewer
Experience: 26 years
Best Results: Snatch - 208 kg,
C&J - 240 kg
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships – 105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
If you have any questions/suggestions/any other inquiry, you can reach out to us via email - reviews@torokhtiy.com
Experience: 21 years
Best Results: Snatch – 200 kg,
C&J - 240 kg
My name is Oleksiy Torokhtiy. I am a professional athlete with 20 years of experience in Olympic weightlifting. I have won multiple European, and World titles and have taken part in two Olympic Games (Beijing 2008, London 2012).
After finishing my career, I have committed myself to coach, and as of 2022, I’ve hosted 200+ weightlifting seminars all over the globe. I’m the founder of an international sportswear and accessories brand, Warm Body Cold Mind (my motto), author, and creator of a series of training programs and eBooks.
If you have any questions/suggestions/any other inquiry, you can reach out to us via email - reviews@torokhtiy.com
This article was written by our qualified author and proofread by an expert with proven experience. When writing the article we've used our expertise and data from authoritative, scientific, and evidence-based sources. The list of references is provided at the end of the article.
Our team of authors and experts includes professional athletes (Olympians, winners of European and World titles), PhDs in Sports Science, certified coaches, sports nutritionists, CSCSs, physiotherapists, and others. Read more about the team here, and more about how we test here.