Author: Oleksandr Maksymenko (5 years as FPA-Certified Nutritionist, MS in Sports Dietetics)
The protein powder market is estimated to grow to $18.4 billion by 2027. It's the most popular gym supplement consumed by every level of athlete, providing a convenient way to increase your protein intake and hit your daily protein goals.
Choosing the best protein powder for buttocks growth can be difficult, with multiple brands producing protein powders varying in their composition, taste, and value for money. I've methodically reviewed the best protein for booty gains, presenting my top 7 options down below.
In a hurry?
In a hurry?
In a hurry and can’t keep reading? How about you check out the Transparent Labs Whey Protein Isolate.
It's a great option if you're looking for clean ingredients mixed with 100% natural grass-fed dairy protein free from hormones, sweeteners, food dyes, gluten, and preservatives.
Our team, comprised of certified nutritionists, coaches, medical professionals, and pro athletes, has evaluated 35 protein powders and has comprised a list of the 7 best ones for buttocks growth. The protein powders went through a detailed analysis based on 5 key factors, with our team spending 7 weeks testing them. In addition to this rigorous testing, we've also combed through hundreds of online reviews. We constantly update our list, so we encourage you to leave feedback, share your stories, and join the discussion!
Top 7 Best Protein Powders for Buttocks Growth Reviewed
1. Transparent Labs Whey Protein Isolate — Top Pick
- Diet Type (Best for): Building Muscle, Weight Loss + Recovery
- Suitable For Vegans: No
- Protein Source: Whey Protein Isolate
- Serving Size: 34.5 grams
- Price Per Serving: ~$1.80
- Protein % of Calories: 93%
- Proteins: 28 grams
- Carbohydrates: 1-3 grams
- Fats: 0-2.5 grams
- Added Sugar: 0 grams
- Company Founded: 2015
- Recommended by Athletes: Hafþór Júlíus Björnsson, Paul Sklar
Transparent Labs operate with transparency, with their whey protein isolate top of the pile in terms of ingredient quality and transparency. It's a great option if you're looking for clean ingredients mixed with 100% natural grass-fed dairy protein free from hormones, sweeteners, food dyes, gluten, and preservatives.
photo by @jakehand21
Each serving contains 28-grams of high-quality whey isolate that makes up 93% of the overall calories. Providing such a large amount of protein making up the majority of calories, it’s ideal for those looking for maximum glute growth after intense sessions.
It comes in 8 delicious flavor choices including chocolate peanut butter, strawberry, and french vanilla. Depending on the flavor, it contains 1-3 grams of carbohydrates, 0-2.5 grams of fat, and 0 added sugars.
Overall, it's a high-quality, clean protein source for glute growth that provides 28 grams in each serving making up 93% of the overall calories.
Positives:
28 grams of 100% grass-fed whey isolate
93% of the overall calories from protein is very high
Detailed label transparency displayed on each protein tub
Could be better:
Price per serving is a little higher than other options
2. Naked Nutrition Naked Whey — Runner Up
- Diet Type (Best for): Muscle Building, Weight Loss, and Recovery
- Suitable For Vegans: No
- Protein Source: Whey Protein Concentrate
- Serving Size: 30-38 grams
- Price Per Serving: ~$1.50
- Protein % of Calories: 65-83%
- Proteins: 25 grams
- Carbohydrates: 3-8 grams
- Fats: 2-3 grams
- Added Sugar: 0-5 grams
- Company Founded: 2014
- Recommended by Athletes: Brooke Young, Brianna Azbell
Naked Nutrition’s Naked Whey contains one ingredient - 100% grass-fed whey protein concentrate with essential amino acids and glutathione. It’s cold-processed to ensure no contamination from additives and heavy metals making it an ultra-clean protein source. Naked Nutrition has provided excellent label transparency, with each tub giving a full nutrition breakdown including an amino acid profile per serving.
photo by @trainwithmeghan
Depending on the flavor, each 3–38 gram serving contains 25-grams of whey concentrate that makes up approximately 65-85% of the 120-160 calorie amount. As a bonus, Naked Nutrition has added 5.9 grams of BCAAs to help with your booty gains.
The four flavor choices are chocolate, strawberry, vanilla, and unflavored for those who prefer their protein less sweet. Depending on the flavor chosen, each serving contains 3-8 grams of carbohydrates, 2-3 grams of fat, and 0-5 grams of added sugar.
Each flavor contains no artificial sweeteners, flavors, colors, and is GMO-free, soy-free, and gluten-free. Overall, the Naked Whey is a clean whey concentrate protein source with 5.9 grams of BCAAs to aid with glute growth.
Positives:
5.9 grams of added BCAAs to help glute growth
- Unflavored flavor choice for those who prefer their protein plain
- Nice amino acid breakdown table included on the label
Could be better:
5 grams of sugar in the strawberry flavor is a little high
- Diet Type (Best for): Muscle Building, Recover, and Weight Loss
- Suitable For Vegans: No
- Protein Source: Whey Protein Blend (isolate, concentrate, and hydrolysate)
- Serving Size: 30-32 grams
- Price Per Serving: ~$1.04
- Protein % of Calories: 74-80%
- Proteins: 24 grams
- Carbohydrates: 3-4 grams
- Fats: 1-2 grams
- Added Sugar: 1 gram (Rocky Road)
- Company Founded: 1986
- Recommended by Athletes: Tunde Oyeneyin, Clay Harbor
Combining whey isolate, whey concentrate, and whey hydrolysate, Optimum Nutrition’s Gold Standard 100% whey gives you a protein mix with excellent purity scores from third-party testing. Each Optimum Nutrition product is extensively tested for banned substances, with the informed choice logo on the front of each tub.
photo by @proteinasbarranquilla
Each 30-32 gram serving contains 24-grams of protein making up 74-80% of the overall calories. It’s designed to be consumed before or after exercise, between meals, or upon waking. Optimum Nutrition has included 5-grams of added BCAAs to help build stubborn glute muscles.
The Gold Standard 100% Whey comes in 22 flavor choices with a wide range of unique options. Depending on your choice, each serving contains 3-4 grams of carbohydrates, 1-2 grams of fat, and 0 added sugars (1 gram in the rocky road flavor).
Overall, the Gold Standard provides a great-tasting powder that contains a mix of the 3 main protein types at a great price per serving.
Positives:
Great budget-friendly price per serving
Informed choice logo on each tub means its suitable for tested sport athletes
22 unique flavor choices to choose from providing the widest flavor range on the supplement market
Could be better:
The whey protein blend used could contain more whey isolate as a higher-quality protein mix
- Diet Type (Best for): Building Muscle, Recovery, and Weight Loss
- Suitable For Vegans: No
- Protein Source: Whey Protein Isolate
- Serving Size: 31-33 grams
- Price Per Serving: ~$1.56
- Protein % of Calories: 91-100%
- Proteins: 25 grams
- Carbohydrates: 0-1 grams
- Fats: 0-0.5 grams
- Added Sugar: 0 grams
- Company Founded: 1984
- Recommended by Athletes: Jedidiah Ballard, Gregory Choplin
Isopure is well-known for making low-carbohydrate supplements great for keto dieters. Their 100% whey protein isolate contains only 0-1 grams of carbohydrate depending on the chosen flavor, making it a fantastic choice for keto dieters.
It provides an excellent source of over 20 vitamins and minerals in an added blend with 5.5 grams of BCAAs to support glute growth and general health, both important when following dietary restrictions.
photo by @stefi_liftz
Each 31-33 gram serving contains 25-grams of high-quality whey isolate making up 91-100% of the total overall calories. With 0-0.5 grams of fat and zero added sugars, it's a clean protein source well-suited for those looking for maximum glute growth.
The five flavor choices include dutch chocolate and strawberries and cream, with each flavor certified as lactose and gluten-free. Overall, the Isopure protein is a great choice for keto dieters looking for maximum glute gains.
Positives:
Great keto-diet choice containing 0-1 grams of carbohydrates
Zero added sugars throughout the full flavor range
20 vitamin and mineral added blend for health support
Could be better:
The chocolate flavor is reported to taste strange when mixed with water
- Diet Type (Best for): Building Muscle
- Suitable For Vegans: Yes
- Protein Source: Organic Plant Protein Blend (Pea, Brown Rice, and Chia Seed)
- Serving Size: 46 grams
- Price Per Serving: ~$1.35
- Protein % of Calories: 53-56%
- Proteins: 21 grams
- Carbohydrates: 15-16 grams
- Fats: 4-5 grams
- Added Sugar: 0 grams
- Company Founded: 2009
- Recommended by Athletes: Blake Griffin, Byron Jones
If you want a product made from organic plant-based protein that's suitable for vegans, Orgain have you covered with an organic plant blend consisting of pea, brown rice, and chia seed protein. It’s certified USDA Organic, gluten-free, and suitable for both vegan and kosher dieters. It contains no dairy, soy, or artificial ingredients.
photo by @wenona.york
In terms of macronutrient composition, each 46-gram serving contains 21 grams of protein, 4-5 grams of fat, 15-16 grams of carbohydrates, and zero added sugars. Whilst the carbohydrate content is higher than my other choices, it's great for those who want an added energy boost when drinking their protein shake.
The three flavor choices are chocolate, coconut, and peppermint, including a convenient travel pack consisting of 10 packets. Overall, the Orgain protein is an organic, vegan-friendly protein choice that's ideal for vegan or kosher dieters looking for glute growth.
Positives:
USDA certified organic ingredients
Suitable for those looking for glute gains that follow a vegan diet
Convenient 10-pack travel option choice is a great addition
Could be better:
The higher carbohydrate amount might not be suitable for some dieters
- Diet Type (Best for): Muscle Building, Recovery, and Weight Loss
- Suitable For Vegans: No
- Protein Source: Hydrolyzed Whey Protein Isolate
- Serving Size: 30-32 grams
- Price Per Serving: ~$1.50
- Protein % of Calories: 83-91%
- Proteins: 25 grams
- Carbohydrates: 1-2 grams
- Fats: 0-0.5 grams
- Added Sugar: 0 grams
- Company Founded: 1994
- Recommended by Athletes: Dani Speegle, Tasha Turnbull
The Dymatize ISO-100 uses a hydrolyzed whey source that’s filtered to make it easier to digest and contain a lower fat content. It’s well-suited for those who want to consume protein before or during an intense glute workout. It also comes in 10 unique flavor options such as Fruity Pebbles and Birthday Cake.
photo by @nolimit.supplements
Throughout the range of 10 flavors, each 30-32 gram serving contains 25-grams of whey protein that makes up 83-91% of the total overall calories which is a great number.
Dymatize has included 5.5 grams of BCAAs and 2.7 grams of leucine, known as a vital essential amino acid for muscle growth. Other macronutrients include 1-2 grams of carbohydrates, 0-0.5 grams of fat, and zero added sugars.
It does contain sweeteners such as sucralose and steviol glycosides and has a higher salt content, which most likely isn't relevant when taken near intense workouts where you lose a lot of salt through sweating.
Overall, the Dymatize ISO 100 protein is hydrolyzed making it easy to digest, with several unique tasting flavor options.
Positives:
Hydrolyzed whey is easier to digest with a lower fat content
2.7 grams of added leucine to support glute growth
Unique flavor options such as birthday cake and fruity pebbles
Could be better:
More ingredient information on the tub label would be good
- Diet Type (Best for): Muscle Building, Recovery, and Weight Loss
- Suitable For Vegans: Yes
- Protein Source: Plant Protein Blend (Pea Protein Isolate + Sprouted Sources)
- Serving Size:28-30 grams
- Price Per Serving: ~$1.17
- Protein % of Calories: 70%
- Proteins: 21 grams
- Carbohydrates: 2 grams
- Fats: 3 grams
- Added Sugar: 0 grams
- Company Founded: 2009
- Recommended by Athletes: Graciebfit, Bethany Lewis
PlantFusion has produced a complete plant-based protein powder combining grains, vegetables, and legumes to make a complete vegan protein source that's sugar-free.
They have added digestive enzymes to combat the common gas and bloating seen when taking a plant-based source alongside BCAAs and Glutamine for glute building and recovery.
photo by @back_to_the_roots_veg_tables
Each 28-30 gram serving contains 25-grams of protein making up 70% of the overall calories. Other important macronutrients include 3-grams of fat and 2-grams of carbs. Each tub is certified as containing no soy. dairy, gluten, artificial colors, and preservatives making it a high-quality, pure vegan protein powder option.
The PlantFusion Complete Vegan protein is manufactured under cGMPs and US FDA guidelines. It comes in 4 flavors with a natural flavor containing no stevia.
Overall, it's a brilliant vegan protein powder that contains a wide range of vegetables, grains, and legumes with added BCAAs and Glutamine, all of which contribute positively to buttocks growth and general health.
Positives:
Pure plant-based protein source containing a wide range of essential vitamins and minerals
Added glutamine for muscle recovery
Added digestive enzymes for gas and bloating seen when consuming plant-based protein
Could be better:
Some users have reported a strong sweet aftertaste in the flavored options
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Why Do You Need Protein for Buttocks Growth?
To build bigger glute muscles, you need to consume enough protein. Here are just some of the reasons why protein is essential for booty gains:
✅ Muscle Building
To build bigger glute muscles, protein provides the essential amino acids needed for muscle growth. Once you’ve finished training, protein is used to build the fibers back, therefore contributing to bigger glutes.
✅ Appetite Suppression
✅ Bone Health
Consuming adequate protein helps to maintain better bone mass and overall bone health. People who eat higher daily protein amounts tend to have a much lower risk of fractures and osteoporosis as they age.
Consuming adequate protein and improving bone health as you age helps to keep you training regularly with the goal of bigger and better glute muscles.
✅ Metabolism Boosting
The thermic effect of food refers to the number of calories your body needs to digest food and make it usable in the body. Out of all the macronutrients, protein takes the most energy to digest, therefore boosting metabolism and helping burn fat. Both these things help contribute to bigger and better-looking glute muscles.
How to Find the Best Protein Powder for Booty Gains?
When finding the best protein shakes for booty gains, consider the factors below:
1. Type of Protein
When looking for glute gains, protein type should be your biggest consideration as it determines the protein quality.
2. Whey Protein
Derived from cow’s milk, whey protein is one of the most common protein sources. In terms of amino acid composition, it contains the most complete amino acid profile.
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Olympic Weightlifting Champion
3. Plant Proteins
Whilst plant proteins typically contain a less complete amino acid profile, they provide an excellent protein source for vegetarians and vegans or those with certain food intolerance. Common types include pea, rice, soy, and hemp protein. Plant proteins are included as mixtures to give you a full amino acid profile but can also cause more gas and bloating compared to whey.
4. Extra Ingredients
Commonly included ingredients include digestive enzymes, BCAAs, omega-3’s, vitamins, and minerals, all of which can enhance the protein's effect and help with booty gains if dosed correctly according to current scientific literature. Ingredients to watch out for include sweeteners, colors, and flavoring. Make sure to check the amount included before purchasing.
5. Flavor and Mixability
Check the protein powder to see if it contains any emulsifiers and anti-clumping agents, both of which help with mixability.
6. Quality/Price
If you want to maximize your glute gains, check that you're getting high-quality protein. Some may be third-party tested, organic, non-GMO, and produced under cGMPs. Compare the quality to the price before purchasing.
Protein Consumption Tips for Booty Gains
When consuming protein for booty gains use my tips below to help:
- Try to consume 1-6-2.2 grams per each kg of your body mass per day for optimum muscle growth
- When performing a fasted morning leg session, consider drinking a protein shake immediately following to help with muscle building and repair
- Drinking a protein shake 1 hour before a longer duration session can help provide a sustained release of protein for 2-3 hours
- The most common ways of consuming protein are to mix it with water and milk. Consider adding fruits, veggies, and healthy fats to provide added calories and extra nutrition for glute growth.
- For high-intensity, high-volume leg sessions, consuming a protein shake during the session might not be the best idea due to GI distress.
- When mixing, make sure the powder isn't clumped up at the bottom of the shaker by using a spoon or fork to check.
FAQ
Do protein shakes help you get a bigger bum?
Whilst there isn't a protein powder for glutes that magically gives you a bigger bum, protein is essential for muscle growth and therefore glute gains. With this, choosing the best protein powder for muscle growth will therefore help you get a bigger bum.
Which protein type is best for buttocks?
Out of the different protein types, whey protein contains all the essential amino acids needed by your body for muscle growth in good amounts. Whey protein isolate is filtered to remove lactose, creating a leaner powder with more protein. Therefore, whey protein isolate is the best protein for glute growth.
Conclusion
So, does whey protein make your bum bigger? Protein provides the essential amino acids needed for muscle growth and therefore glute growth meaning it does help you get a bigger bum.
The Transparent Labs Whey Protein Isolate is my top pick protein powder for buttocks growth. It uses whey protein isolate as a high-quality protein source providing a huge 93% of the overall calories. It comes at a decent price point and contains no added sugar.
Do you use protein powder when looking for glute growth? Have you tried any of the powders I've reviewed above? Let me know in comments below!
References:
- How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution // PubMed: https://pubmed.ncbi.nlm.nih.gov/29497353/
- 13 foods you didn't know you could make with protein powder // Insider: https://www.insider.com/how-to-use-protein-powder-2018-10
- Which additives are in your protein powder? // Gainful: https://help.gainful.com/hc/en-us/articles/360017832774-Which-additives-are-in-your-protein-powder-
- How much protein do you need to build muscle? // Medicalnewstoday: https://www.medicalnewstoday.com/articles/how-much-protein-do-you-need-to-build-muscle
- 10 Science-Backed Reasons to Eat More Protein // Healthline: https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein
- All Photos Made by Torokhtiy Media Team.
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Experience: 7 years
Specializing in: Weight management, Fitness / Sports nutrition
Oleksandr is a professional fitness nutritionist, certified by FPA (Fitness Professional Association). Oleksandr adheres to the principles of evidence-based dietetics and instills in his clients a healthy relationship with food - without strict prohibitions on favorite foods and regular disruptions. His main task – not only get a result for you, but also maintain it for many years, enjoying tasty and delicious food.
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