Gym freaks know a leg day is a "what doesn't kill you makes you stronger" type of training. Lower-body workout is essential for an overall balanced and brawny physique. Multiple studies have also linked it to cross-sectional improvement in your arms and chest area.
Are you a home gym owner? Low on space and savings?
Buy the best weight bench with leg extension. And spend more time with your already favorite equipment. Let’s dive into the recommendations and reviews!
In a hurry?
In a hurry?
In a hurry and can’t keep reading? How about you check out the Marcy Deluxe Utility Weight Bench SB-350.
This weight bench with leg developer boasts 600 lb of max capacity. You can go strongman mode while bench pressing. And the backrest has six adjustable positions – including flat, decline, and inclines.
Our team of certified experts and professional athletes was tasked with testing weight benches with leg extension to find the best ones. They tested 20 weight benches and chose 8 of the best ones for this list. The benches were evaluated against 6 of the most important factors, and our team spent over 450 hours testing them. In addition to their hands-on testing process, they also went through hundreds of online user reviews to bring you the most accurate and useful information. We’re constantly updating this list, so leave your comments, experiences, tips, and anything else you can think of, and let’s chat!
Top 8 Best Weight Benches with Leg Extension Reviewed
1. Marcy Deluxe Utility Weight Bench SB-350 - Top Pick
Marcy is among the top-rated home gym brands. It started as one of the earliest training facilities in LA by its founder, Marcyan. However, the manufacturing bonanza actually started when IMPEX took over in 1982.
- Functions: Leg Extension, Leg Curl
- Adjustable Positions: 10
- Foldable: Yes
- Frame Material: Powder-coated Steel
- Color Pallet: Dark Gray
- Item Weight: 51 lbs
- Types of weights: Standard/Olympic Weight Plates
- Weight Limit: 600 lbs
- Product Dimensions: 23” x 64.5” x 42”
- Additional Weight for Leg Exercises: Yes
- Insert Diameter of the Weight Plates: 1” and 2”
- Extra Features: Handle and Transport Wheel, Foam Padding
This weight bench with leg developer boasts 600 lb of max capacity. You can go strongman mode while bench pressing. And the backrest has six adjustable positions – including flat, decline, and inclines. The ladder-style adjustment is rapid and resilient. Furthermore, the seat pan can also be raised to a few angles. So you won’t have any difficulty finding a comfortable spot.
Slot your plates in its leg developer, and get on with due extension or curl moves! The weight post can support up to 100 lbs.
photo by wayne_likes_stuff
SB-350 uses thick foam padding and boxed upholstery all over the contact points, such as the seat, backrest, and leg rollers. The detachable foot pads feature a sleek vinyl coat. A transport handle with rear wheels makes this weight bench a true home gym equipment.
Positives:
Corrosion-resistant powder coat finish
Safe and swift ladder-style adjustment
Sleeve for Olympic plates included
The foldable frame is easy to store
The seat is also height adjustable
Could be better:
No access to any app or get-started workout program
2. Weider Platinum Series Utility Bench – Runner-Up
Weider is a subsidiary of ICON International along with other reputable fitness brands, like ProForm, NordicTrack, and iFIT. It became a direct competitor to Marcy during a pandemic, thus no surprise finding it as a runner-up!
- Functions: Leg Extension, Leg Curl, Bicep Curl
- Adjustable Positions: 7
- Foldable: No
- Frame Material: Steel, Iron
- Color Pallet: Black
- Item Weight: 61 lbs
- Types of weights: Standard/Olympic Weight Plates
- Weight Limit: 610 lbs
- Product Dimensions: 24.5” x 70” x 41”
- Additional Weight for Leg Exercises: Yes
- Insert Diameter of the Weight Plates: 1” and 2”
- Extra Features: Preacher Curl, 30-day iFIT Membership
photo by thegingerlife08
Weider launched its Platinum Series in 2020. And it was a breakout hit. You can order a multifunctional weight bench, barbell rack, or a combination of both at a great value for money.
Let's start with the bench. It's a durable and stable platform loaded with an adjustable backrest. You can take on various incline and dip exercises. The integrated leg developer allows you to do heavy extensions. It’s designed to hold 1” standard weight plates. However, a plastic sleeve upgrades it for your Olympic bumpers too.
What sets it apart is the availability of a preacher curl pad. Now, you can sit upright and isolate bicep muscles for toned arms.
This weight bench with leg extension and preacher curl comes with workout charts, an expert assembly option, limited access to world-class iFIT trainers, and a 90-day warranty on parts and labor.
Positives:
Vinyl padding resists scratches and stains
- A removable, comfortable preacher curl pad
Beginner-friendly guides for assembly and exercise
Expandable by an Olympic-sized squat rack
Free iFIT membership for a month
Could be better:
More than 2" of pad gap may be uncomfortable
Fitness Reality seems to know the requirements and realities of at-home fitness. First, they launched Super Max 1000. With this model, they’re targeting more serious and professional lifters.
- Functions: Sit-ups, Decline Bench Presses
- Adjustable Positions: 10
- Foldable: Yes
- Frame Material: 2” x 3” Steel tubing
- Color Pallet: Black
- Item Weight: 65 lbs
- Types of weights: None
- Weight Limit: 850 lbs
- Product Dimensions: 52” x 69.5” x 10”
- Additional Weight for Leg Exercises: No
- Insert Diameter of the Weight Plates: -
- Extra Features: Foam Padding, Removable Leg Rollers
Super Max 2000 is a big boy workout bench. The back pad is 37” long. Stabilizers are 21” wide. And its triangular frame is made of thick steel. On top of that, you have plenty of adjustments in the backrest and the seat. To sum up, you're looking for a heavy-duty bench suitable for advanced powerlifting.
The gap between movable pads is inevitable in an adjustable bench with leg extension or not. It may be uncomfortable for your tailbone. However, Fitness Reality has innovated a no-gap seat. There’s absolutely no space when it’s lying flat. And it also lays at 18” of optimal height off the ground.
There are four giant foam rollers. You can do curls, sit-ups, and crunches. In its stead, you can attach a separate leg developer for extensions. Since it uses a standard 2x2 holder, this won’t be a problem, but an additional expense.
Positives:
21 adjustable FID combinations
Heavy-duty built; ASTM tested for the weight limit
Suitable for up to 6’4” individuals
Minimum gap between back pad and seat
Leg lockdown can be replaced with a developer
Could be better:
No integrated weight post for leg extensions
King Kang, Yong Kang, and Kai Kang are Chinese brands. They compete on price and sell large volumes of OEM equipment. One of their leg extension benches is quite popular on Amazon – for good reasons!
- Functions: Leg Extension, Leg Curl, Bicep Curl
- Adjustable Positions: 7
- Foldable: Yes
- Frame Material: Powder-coated Steel
- Color Pallet: Black
- Item Weight: 31 lbs
- Types of weights: Standard Weight Plates, Resistance Bands
- Weight Limit: 660 lbs
- Product Dimensions: 51.57” x 13.4” x 31.5”
- Additional Weight for Leg Exercises: Yes
- Insert Diameter of the Weight Plates: 1”
- Extra Features: Resistance Bands, Preacher Curl
This workout bench with leg extension is crafted with rigid materials. 2" carbon steel frame is powder-coated, serrated with ultra-dense foam, and finally wrapped in textured faux leather. The backrest follows seven positions, including a 90⁰ upright and two below 0⁰ flat. Many premium products shy away from these key angles.
Other notable features belong to accessories. There are two resistance loops. You can add challenges to your bench and shoulder presses. Research says that elastic bands gain you as much strength as free weights.
Also, it has an integrated preacher curl. This elbow pad is adjustable. However, it’s only 7” long, which hurts its utility. There is a weight post for your traditional cast iron plates with 1” inserts. Buy an adapter if you have stacked up on Oly plates.
Positives:
2.4” thick cushions ward off muscle fatigue
Integrated leg developer, elbow pad, and loops
Adjusts upright for military presses
Extra wide feet for stability
1-year replacement warranty on the frame
Could be better:
The seat is not adjustable
Bench is overly compact
Body Champ is the frontline brand of Body Flex. You’ll see its weight benches, treadmills, recumbent machines, and more health and fitness gear available at an affordable price tag.
- Functions: Leg Extension, Leg Curl
- Adjustable Positions: 6
- Foldable: No
- Frame Material: Steel, Iron
- Color Pallet: Gray/Silver
- Item Weight: 73 lbs
- Types of weights: Standard/Olympic Weight Plates
- Weight Limit: 300 lbs
- Product Dimensions: 44.13” x 78” x 69”
- Additional Weight for Leg Exercises: Yes
- Insert Diameter of the Weight Plates: 1” and 2”
- Extra Features: Squat Rack, Foam Padding
photo by scorpiotyler94
BCB-3780 is enough to put beginners on the competitive path. The weight bench with leg attachment and a full-sized rack are independent. Each has a 300 lb max limit. Additionally, the leg developer comes with its separate 150 lb load-bearing capacity.
The hefty setup is lightweight, which indicates that thin gauge steel is used. You can't complain much at this price point. But don’t violate the stated capacity to play safe. You can use the rack's side pegs. It’ll give you a place to store weight plates. And the platform won’t wobble under dynamic movements. Remember, there are no spotter arms. Get hold of a friend!
For beginner to intermediate lifters looking to transition from dumbbells to barbells, it’s the best weight bench with leg extension and curl options. Since the backrest allows multipoint adjustment, you can squeeze in a full-body workout – stretching from pecs to quads!
Positives:
Squat rack shots up versatility and value
Takes 6’ to 8’ barbells and 1” and 2” plates
Easy to set up; mostly pre-assembled
Pegs for safe storage of weight plates
Could be better:
Low weight limit
It’s a well-reputed online brand, selling strength and gymnastics equipment since 2019. Its weight bench with leg curl is a versatile option to level up your weightlifting game.
- Functions: Leg Extension, Leg Curl, Bicep Curl
- Adjustable Positions: 5
- Foldable: No
- Frame Material: Steel
- Color Pallet: Black
- Item Weight: 29 lbs
- Types of weights: Standard Weight Plates, Resistance Bands
- Weight Limit: 400 lbs
- Product Dimensions: 46.4” x 18.8” x 41”
- Additional Weight for Leg Exercises: Yes
- Insert Diameter of the Weight Plates: 1”
- Extra Features: Resistance Bands, Curl Bar with Chains
This workout bench is an impressive add-on to your home gym. It won't cost a lot. Factor in all the functions, and you'll know it's available at a dirt-cheap price.
The back pad has five different positions. The seat doesn't raise to support your incline presses. But that's something expected in this price bracket.
Nonetheless, you can adjust knee rollers' height to make a comfortable anchor for crunches or calisthenics. There are resistance bands and a hookable bicep curl bar. Lastly, the leg extension accommodates standard plates of 7.8" max diameter and 80 lb cumulative weight.
You should keep in mind, you’re not working out with the most stable bench out there. Although it’s not overly compact, it is feathery and might tip over during hip thrusts or fitness-style bench jumps.
Positives:
The knee roller allows six vertical adjustments
Additional bar and chain to do bicep curls
Extremely lightweight; easy to move around
2:3 size of the seat and back is suitable for most people
Could be better:
Hard-to-read instruction manual with small fonts
Unstable under heavy loads
Wesfital Sports are the underdog of the home fitness industry. They have introduced various products, like power towers, dumbbells, and benches. Every time – there are two focal points: adjustability and affordability.
- Functions: Leg Extension, Leg Curl, Bicep Curl
- Adjustable Positions: 5
- Foldable: No
- Frame Material: Steel
- Color Pallet: Black
- Item Weight: 28.6 lbs
- Types of weights: Standard Weight Plates
- Weight Limit: 400 lbs
- Product Dimensions: 46.4” x 18.8” x 41”
- Additional Weight for Leg Exercises: Yes
- Insert Diameter of the Weight Plates: 1”
- Extra Features: Foam Padding, Curl Bar with Chains
Wesfital's offering looks like a Zenova exercise bench with leg extension, preacher curl bar, and resistance bands. You'll have a textured PVC cover, dense EPE foam insert, and a mediocre steel body.
Alongside five back positions, you’ll get several adjustments in leg curl and extension parts. There is another low-priced variant without the latter adjustability and arm pulls. It has a contoured back against the original's uniform width.
Overall, it's a good investment. You can set the bench flat and in a decline or incline position. Added accessories can work your arms and legs too. But it's a lightweight and small-frame product, suitable for teens and beginners. The owner will eventually outgrow it.
Assembling it can be a brain-teasing experience, as it’s unassembled to the last bolt. There is an instruction guide and a ‘contact us’ form for further support.
Positives:
Reinforced sawtooth adjustment
Extended weight post
Comes with/without leg lifting attachments
Could be better:
No elbow pad for bicep curls
Partial ROM for tall individuals
Merax is an overarching modern lifestyle brand. Their portfolio stretches from home decor to physical activity, and warehouses spread from the US to China and Japan.
- Functions: Leg Extension, Leg Curl, Bicep Curl
- Adjustable Positions: 9
- Foldable: No
- Frame Material: Alloy Steel
- Color Pallet: Black
- Item Weight: 59 lbs
- Types of weights: Standard/Olympic Weight Plates
- Weight Limit: 550 lbs
- Product Dimensions: 75” x 26” x 48”
- Additional Weight for Leg Exercises: Yes
- Insert Diameter of the Weight Plates: 1” and 2”
- Extra Features: Preacher Curl, Arched Legs
Merax sells this stable workout station as a mid-grade option in the market. It has got over 500 lbs of ultimate capacity.
No exaggeration! The back pad has six positions. However, it goes all the way down in a decline setting, which doesn't make up the perfect posture for ab exercises. The good thing is its seat also has inclined adjustments, so your butts won't slip off.
Going forward, you’ll get a large preacher curl pad. It doesn’t shift angles (like Weider workout bench with leg curl) but still moves up/down by 8'.
You can comfortably rest your elbows and lift dumbbells, barbells, or the integrated weight in leg developer through a trusty handlebar. Some users have noted that you can't extend your arms fully due to leg extension. There is a sleeve for Olympic weight plates. And you can log a massive 250 lb in its weight post.
Positives:
Leg developer’s massive 250 lb limit
Semicircle legs for added stability
Long backrest supports neck when using upright
Integrated handlebars make bicep workout easy
Could be better:
No angular adjustments for the elbow pad
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3 What Are the Benefits of Using Weight Benches With Leg Extension?
✅ Thorough Leg Workout
A leg lifting attachment allows you to do seated leg extensions. It works up your critical quad muscles. The same device will benefit your hamstrings and glutes if you lie down on your stomach for prone leg curls.
✅ Improved Athleticism
Regular bench press with leg extension is good for athletic performance. Strong legs will enable you to crush records whether you're a swimmer or cyclist. They'll help you scale through eccentric and concentric phases of quad-dominant lifts, such as cleans and deadlifts.
✅ A Great Rehab Tool
Leg extension or curl is an open kinetic chain exercise. It’s good for isolating muscles during injury rehab or unilateral training. It’ll also allow you to address muscular imbalances and avoid injuries in the future.
What to Look For in Weight Benches With Leg Extension?
1. Design
The bench should accent your stature. There are some great options in a narrow frame. But people with broad shoulders wouldn't like the design. Also, look for a built-in weight post for leg extension.
2. Adjustability
Look out for possible adjustments. Ideally, the backrest should have FID positions. And seats must raise up a few angles if you do heavy incline presses. Also, the adjustable leg extension and elbow pad are welcoming additions.
Tips From the Champ
Olympic Weightlifting Champion
3. Material Quality
All frames are made of steel. Search thick gauge (18 or below) models. Many low-grade products don't exhibit the rating. You can infer it from the stated weight capacity and item weight.
4. Weight Capacity
Always combine your body weight with the load you’re planning to lift. And take an upper estimate because dynamic force is more impactful than static load. Bigger capacity means better material quality but a heavier, pricier, and less portable bench.
5. Value for Money
Price is an essential factor. Before purchasing a leg extension bench, you should weigh all the benefits against the cost. The seller should be reliable and proactive in handling issues. Having a warranty on parts is a boost to the overall value. Also, accessories like bands and racks increase the value of the product.
FAQ
Are bench leg extensions any good?
As long as you time and perform your bench leg workout properly, they’ll help you define your upper thighs and top off total-body training.
Do leg extensions damage your knees?
Critics argue leg extensions put stress on the anterior cruciate ligaments (ACL) and kneecaps. Prior injury or improper form (like locking your knees) can exacerbate the situation. So, consult your doctor or a therapist before starting a workout.
Conclusion
Most people train their upper body at home, but seek a commercial facility for proper leg workouts. The best weight bench with leg extension can remove this one hurdle too. And multi-functionality will save you a lot of money and space. If you’re convinced, Marcy SB-350 is an impressive choice.
Do you like leg extensions or rely on squats only? Share your routine with the community in the comment section.
References:
- Arms Bigger Than Your Legs? // National Council of Strength and Fitness : https://www.ncsf.org/blog/116-arms-bigger-than-your-legs
- Effects of training with elastic resistance versus conventional resistance on muscular strength: A systematic review and meta-analysis // National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6383082/
- Quad Muscles // Cleveland Clinic: https://my.clevelandclinic.org/health/body/22816-quad-muscles
- Kinetic Chain Exercises: Open and Closed // Health Line: https://www.healthline.com/health/4-kinetic-chain-exercises#benefits
- Are the Seated Leg Extension, Leg Curl, and Adduction Machine Exercises Non-Functional or Risky? // National Strength and Conditioning Association: https://www.nsca.com/education/articles/ptq/are-the-seated-leg-extension-leg-curl-and-adduction-machine-exercises-non-functional-or-risky/
- Photos made by Canva.
Why Trust Us?
- Author
- Reviewer
Experience: 26 years
Best Results: Snatch - 208 kg,
C&J - 240 kg
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships – 105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
If you have any questions/suggestions/any other inquiry, you can reach out to us via email - reviews@torokhtiy.com
Experience: 21 years
Best Results: Snatch – 200 kg,
C&J - 240 kg
My name is Oleksiy Torokhtiy. I am a professional athlete with 20 years of experience in Olympic weightlifting. I have won multiple European, and World titles and have taken part in two Olympic Games (Beijing 2008, London 2012).
After finishing my career, I have committed myself to coach, and as of 2022, I’ve hosted 200+ weightlifting seminars all over the globe. I’m the founder of an international sportswear and accessories brand, Warm Body Cold Mind (my motto), author, and creator of a series of training programs and eBooks.
If you have any questions/suggestions/any other inquiry, you can reach out to us via email - reviews@torokhtiy.com
This article was written by our qualified author and proofread by an expert with proven experience. When writing the article we've used our expertise and data from authoritative, scientific, and evidence-based sources. The list of references is provided at the end of the article.
Our team of authors and experts includes professional athletes (Olympians, winners of European and World titles), PhDs in Sports Science, certified coaches, sports nutritionists, CSCSs, physiotherapists, and others. Read more about the team here, and more about how we test here.