Author: Ihor Shymechko (26 years of Oly Lifting & Training experience)
Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience)
If you are looking for the best women's wrist wraps, you have to understand which discipline you are targeting.
Some wrist wraps offer more range of motion, whereas others could significantly restrict your movement to increase stability. In helping you find the womens wrist straps you need, we have designed this article to ensure you find the ideal option for your needs.
In a hurry?
In a hurry?
In a hurry and can’t keep reading? How about you check out the WBCM Elastic Velcro Wrist Wraps.
The WBCM Elastic Velcro Wrist Wraps provide balanced stability and flexibility for diverse lifting activities, featuring around 40% elastic, a functional thumb loop, two size options, and reliable stitching—an affordable choice for lifters seeking optimal support.
Our team of certified experts and pro athletes tested 10 wrist wraps that are suitable for women, but only 5 of them were considered to be good enough to make the cut. The wrist wraps were evaluated on 6 of the most important factors and our team spent over 30 hours testing them.
They have also analyzed hundreds of online user reviews to give you the most accurate information. This list gets regular updates, so leave a comment and let’s chat!
Top 5 Best Women’s Wrist Wraps Reviewed
- WBCM Elastic Velcro Wrist Wraps - Best Overall
- Titan Signature Series Gold Wrist Wraps - Best For Powerlifting
- Nordic Lifting Wrist Wraps - Best Wrist Wrap Combo
- ROGUE Wrist Wraps - Best For Olympic Weightlifting
- Bear Grips Wrist Wraps
1. WBCM Elastic Velcro Wrist Wraps – Best Overall
If you are looking for a complete wrist wrap that will cover all your lifting needs, the WBCM Elastic Velcro Wrist Wraps offer the optimal blend of stability and flexibility. This ensures that they can be used for fitness, while also being functional for weightlifting or powerlifting activities.
- Length: 12/18-inches
- Width: 3.15-inches
- Materials: 40% Elastic/10% Polyester/50% Cotton
- Color Palette: Black/Red
- Closure: Velcro
Price/ Quality
With around 40% elastic, these wrist wraps comfortably wrap around your wrist without any hassles. They will wrap around your wrist to provide you increased stability when you are lifting heavier weights, while also offering flexibility for the fitness enthusiast. For such an affordable price, you are surely getting value for your money.
Design
The first thing you notice is the functional thumb loop, which compresses the wrist for additional stability when lifting.
Comfort
Thanks to the two different sizes, you can easily find the one that fits more comfortably around your wrist. Lifters can choose to either have the shorter 12-inch wrap or the longer 18-inch wrap, which makes it possible to choose the one most comfortable.
Stitching
One of the fundamental aims of the manufacturer is to ensure that the stitching does not cause any abrasion or pain for the lifter. With the stitching being done primarily on the outside of the wrap, it makes life more comfortable training.
Reliability
Measuring the reliability is often hard, but these wrist wraps have been used for years by certain lifters. Yes, the material can start to fray a little as the Velcro is constantly closed and removed, but this still doesn’t affect the support.
Support
Overall, these wrist wraps offer incredible support to the lifter and it allows the lifter to often push their limits. The combination of the materials and the thumb loop makes it optimal for all forms of weightlifting.
Positives:
Combination of flexibility and rigidity
Outer stitching poses no risk of abrasions
Can be used for ALL FORMS of lifting
Inexpensive
Could be better:
Only one color available
2. Titan Signature Series Gold Wrist Wraps – Best For Powerlifting
The Titan Signature Series Gold Wrist Wraps are often used as a powerlifting wrist wrap, but this does not mean a lady can’t use them for other forms of lifting. With a stiffer design, they tend to provide more of a rigid feel.
- Length: 12/18/24/30/36-inches
- Width: 3-inches
- Materials: Elastic/Cotton
- Color Palette: Black/Red/Yellow
- Closure: Velcro
Quality/Price
If you are willing to buy something more expensive, these would be the ideal wrist wraps to consider. They are made from cotton primarily with elastic to enforce some stretchability. However, the stiffer design holds your wrist securely in place.
Design
Once again, you have access to a thumb loop, which offers some compression and support for the user. However, the main talking point is that you can find them in a wide variety of sizes.
Comfort
Due to the different size variations, the lifter can find one that offers them the most comfort they could need. Bear in mind that a slight break-in period is needed to ensure they feel natural.
Stitching
Aside from the slight rubbing on the edges, the stitching does not prove to be any hindrance at all. The abrasions on the outer edges can also be avoided if you do not wrap them too tightly.
Reliability
Much like the previous wrist wrap, reliability is something you need not worry about. This wrap would last you numerous years and ensure that you get the optimal level of support without having to replace them.
Support
Ideally, this wrap would be focused on the powerlifter, and due to the stiff nature and rigidity; it could take a while to break in for cross-fitters. The stiffness will eventually subside, but this can be frustrating at the start.
Positives:
Covers all size ranges
- Incredible stiffness
Vibrant design
IPF Approved
Made In USA
Could be better:
Break-in period required
Expensive Option
3. Nordic Lifting Wrist Wraps – Best Wrist Wrap Combo
One of the fundamental reasons you would consider the Nordic Lifting Wrist Wraps is the focal point of preventing injuries. This wrist wrap option features a heavy-duty design, with a primary focus on heavier lifting activities.
- Length: 14/24-inches
- Width: 4.45-inches
- Materials: Elastic/Cotton
- Color Palette: Varies
- Closure: Velcro
Quality/Price
If an inexpensive wrist wrap is what you are looking for, these would be the ideal wraps for your lifting activities, while offering multifunctional lifting support for all variants of lifting.
Design
The wider design, which is around 4.45-inches in width, is much wider than some of the others, which often average around 3-inches in total width. However, this provides more support in a way that could be too wide for some lifters.
Comfort
With the extra width, some lifters might feel that it is too big. However, others welcome the additional size for more comfort. They offer incredible stability, and the cotton is sure to be comfortable.
Stitching
To prevent the possibility of chaffing, the manufacturer has focused most of the stitching on the exterior to prevent hindrances.
Reliability
The 1-year replacement warranty is a sure sign of confidence from the manufacturer. However, the durability is certainly on par with most wraps. The only downside is that it tends to fray where the Velcro sticks over time.
Support
While slightly more stiff than some of the other competitors, the wraps are designed to accommodate virtually all lifters with adequate support.
Positives:
Wider than average
1-year replacement warranty
Heavy-duty construction with reinforced stitching
Free weightlifting straps available In Bundle
Could be better:
Some find them too wide
4. Rogue Wrist Wraps – Best For Olympic Weightlifting
It is often ideal to find an affordable wrist wrap that does not break the bank when you are just starting. The Rogue Wrist Wraps are the best option for this and they offer enough support for a variety of lifting activities.
- Length: 12/18/24-inches
- Width: 3-inches
- Materials: Elastic/Cotton/Polyester
- Color Palette: Varies
- Closure: Hook & Loop
Quality/Price
Price is always the issue when you are just starting your lifting journey and the price of these female wrist wraps is tailored to the beginner.
Design
With a functional thumb loop, you can be sure that you have enough compression and there are three size variants you can choose from when selecting these wraps. Numerous colors ensure every woman will be able to match their wardrobe.
Comfort
According to the manufacturer, these wraps would provide around 30% more stiffness than a conventional wrap. However, this is not proven by any means and we have found that the hook & loop enclosure is why they are a bit stiffer for some.
Stitching
With incredible outer stitching, you can comfortably use these wraps without the fear of chafing or abrasions.
Reliability
The overall gist of the construction is reliable and the hook & loop enclosure also prevents the materials from fraying due to constant use.
Support
With the 30% claimed extra stiffness, these women’s wrist wraps for fitness can offer you exceptional value for your money and support. The secure thumb loop will add additional compression to ensure you have the ideal fit and feel.
Positives:
Stiffer design than others (30%)
Solid thumb loop
Hook & Loop closure
Numerous color combinations
Could be better:
Lacks moisture-wicking capabilities
Becoming one of the most popular brands since its inception in 2014, the Bear Grips Wrist Wraps are functional and focus on a minimalistic approach. It is some of the widest wraps on the market today and offers a secure design for weightlifting.
- Length: 12/18-inches
- Width: 6.3-inches
- Materials: Elastic/Cotton/Polyester
- Color Palette: Varies
- Closure: Velcro
Price/Quality
These wrist wraps offer you incredible stability for a reasonable price. They ensure vital stability due to the extra width and can wrap around your wrist around 2.5-times.
Design
The extra wide design could potentially hamper your ventilation and might cause a significant build-up of sweat. However, it offers incredible stability for heavier lifting activities.
Comfort
Unfortunately, comfort varies depending on who you ask. Some users enjoy the extra-wide design. Others say they need to take it off every so often to allow the sweat to evaporate.
Stitching
The double-stitching seems to work well with the extra-wide design and ensures that the wraps can prevent possible abrasions around the focal points of support. The stitching is also primarily focused on the outside.
Reliability
Much like the other top wraps on the market, they would last your numerous years of working out. Reports have shown that they rarely fray due to excessive use of Velcro, which is good news for durability.
Support
Compared to some of the other top brands, support is one of the main focal points of this wrap. Being extra-wide means that it would give you incredible support down your wrist and arm.
Positives:
Extra-wide design
Available in numerous colors
Thoroughly tested
Could be better:
Moisture wicking and ventilation is a problem
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What Are The Benefits Of Using Wrist Wraps For Women?
A simple walk into your local gym will reveal that only a small percentage of people wear wrist wraps. However, this can vary depending on where you are. Many people are unaware of the different benefits that a wrist wrap provides.
✅ Improved Performance
One problem for many lifters is that once they try to push their limits and pick up heavier weights, the wrist might start flexing. The main reason for this is that the wrist serves as a resistance point. However, when you wear a wrist strap, the resistance point moves up to stronger joints.
✅ Reducing Injury Risk
There is an ever worry risk of injury once you start working out and the wrists are often first in the firing line. A recent study involving 270 participants filling in a questionnaire between April and July of 2020, reveals that 20.4% reported wrist activities of those who participate in fitness.
✅ Improved Form Support
Whether you are performing fitness exercises or lifting heavy weights, you need to be on point with your form. Much like a weightlifting belt can keep your back rigid when lifting heavy weights, the wrist wraps will do the same for your wrist. This would result in better form, which improves results and reduces injuries.
When Do You Need Wrist Wraps?
A wrist wrap is not something you need when performing a specific exercise. It works best when you use them for all your heavy lifting exercises to increase stability. Whilst doing lighter sets, it is better not to use wrist wraps, to develop strength in the wrists.
What To Look For In Wrist Wraps For Women?
Before you head into your local fitness store and buy the first pair of wrist wraps you find, you must understand some of the fundamentals. There are a few important features we would recommend looking for to ensure the best value for your money.
1. Length And Width
You can find wrist wraps in various sizes. Some of the shortest will be around 12-inches, with some ranging up to 36-inches in total length. The more times the wrist wraps around your arm, the better support it would possibly give you, which means finding the right size fundamental.
As for the width, you want something that offers adequate support and the witch of some wraps can be as much as 6-inches. Bear in mind that it could hinder movement and ventilation. However, those with longer arms or in need of more support would find them beneficial.
2. Materials
Wrist wraps are made from a variety of different materials. Some of these include cotton and others nylon or polyester blends. Cotton is ideal for more flexibility and functional training. Alternatively, the nylon offers slightly more stiffness, which could require a break-in period and offer some additional support.
Tips From the Champ
Olympic Weightlifting Champion
3. Stiffness
Stiffness is often dictated by the type of activity you are doing. A fitness athlete does training that is more functional where flexibility is paramount. However, powerlifters need as much support and stiffness as they can get. You must find the right stiffness for your intended workout routine.
4. Comfort
Finally, you will be wearing the wrist wraps throughout your workout and they need to feel comfortable around your wrist. This means that you don’t want any abrasions from bad stitching and you want optimal ventilation. Yes, the wrist wrap serves a primary function of support, but they also need to feel comfortable.
FAQ
At What Weight Should You Use Wrist Wraps?
There are no specific guidelines for when it is correct or incorrect to wear a wrist wrap. However, some believe that when you are doing more than 50% of your 1RM (1 Rep Max), it is ideal to start incorporating the wrist wrap.
While many might recommend them when you feel pain or have an injury, we recommend taking a break and recovering instead.
What Size Wrist Wraps Should I Get?
The wrist wrap size you are choosing would heavily depend on the workouts you are performing. Some argue that you need a 20-inch wrist wrap for performing most exercises in the gym. However, the 18-inch wrist wrap seems comfortable and offers enough support for female athletes.
Conclusion
A wrist wrap is not a magic potion that would make you perform better. However, it offers a variety of supportive features to enhance your athletic and powerlifting capabilities. It is imperative to find the right wrist wraps for your workout routines.
The WBCM Elastic Velcro Wrist Wraps offer incredible value and will have you covered for all forms of lifting. Let us know which wrist wraps work the best for you in the comment section.
Also read:
References:
- The effectiveness of weight-belts during the squat exercise // NLM: https://pubmed.ncbi.nlm.nih.gov/2304406/
- All Photos made by Torokhtiy Media Team.
Why Trust Us?
- Author
- Reviewer
Experience: 26 years
Best Results: Snatch - 208 kg,
C&J - 240 kg
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships – 105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
If you have any questions/suggestions/any other inquiry, you can reach out to us via email - reviews@torokhtiy.com
Experience: 21 years
Best Results: Snatch – 200 kg,
C&J - 240 kg
My name is Oleksiy Torokhtiy. I am a professional athlete with 20 years of experience in Olympic weightlifting. I have won multiple European, and World titles and have taken part in two Olympic Games (Beijing 2008, London 2012).
After finishing my career, I have committed myself to coach, and as of 2022, I’ve hosted 200+ weightlifting seminars all over the globe. I’m the founder of an international sportswear and accessories brand, Warm Body Cold Mind (my motto), author, and creator of a series of training programs and eBooks.
If you have any questions/suggestions/any other inquiry, you can reach out to us via email - reviews@torokhtiy.com
This article was written by our qualified author and proofread by an expert with proven experience. When writing the article we've used our expertise and data from authoritative, scientific, and evidence-based sources. The list of references is provided at the end of the article.
Our team of authors and experts includes professional athletes (Olympians, winners of European and World titles), PhDs in Sports Science, certified coaches, sports nutritionists, CSCSs, physiotherapists, and others. Read more about the team here, and more about how we test here.