Author: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience)
Having a pair of best wrist wraps for lifting on your hands may kick you up to add a few pounds on a barbell or choose heavier dumbbells at once. If you are an advanced lifter or have a special hunger for extreme weights, these guys may become your number one tool in the gym bag.
For all bench press lovers and their wrists, I have very uplifting news. I have tested the best weightlifting wrist wraps on the market to draw up the whole picture today. Read about them all and choose what to put in your bag for the next workout.
In a hurry?
In a hurry?
In a hurry and can’t keep reading? How about you check out the WARM BODY COLD MIND Premium Velcro Wrist Wraps.
WBCM material is highly breathable and absorbs sweat well. Also, the wraps are quite sturdy and rigid but at the same time, the compression can be easily regulated by stretching and pulling a wrap till your joints are fixed as firmly as you need.
Top 13 Best Wrist Wraps Reviewed
- WARM BODY COLD MIND Premium Velcro Wrist Wraps – Best Overall
- Iron Bull Strength Premium Wrist Wraps – Runner-Up
- Tuff 16” Villain Wrist Wraps
- Rogue Fitness Wrist Wraps - Versatile Loop Wraps
- Gymreapers Weightlifting Wrist Wraps - IPF Approved
- ROGUE Leather Wrist Wraps - Leather Wrist Wraps
- ELEMENT 26 Isowrap Wrist Wraps - 1’’ Wrist Wraps
- GYMREAPERS Strength Wrist Wraps - Adjustable With Twist And Tuck Design
- Iron Bull Strength Wrist Wraps & Lifting Straps Combo - Wrist Wraps & Lifting Straps Combo
- WOD Nation Wrist Wraps
- Harbinger Red Line Wrist Wraps
- Hustle Athletics Wrist Wraps
- HiRui Wrist Compression Strap
I have chosen thirteen wrist wraps for working out and tested them. In order to decide on the winner, I compared the main qualities that form a decent product: design, comfort, reliability, stitching, and price-quality ratio. Find a quick summary in the table below.
1. WARM BODY COLD MIND Premium Velcro Wrist Wraps – Best Overall
- Length: 12”/18”
- Width: 3”
- Material: Elastic, Cotton
- Closure type: Elastic strap with heavy duty Velcro Fastener and cross stitches
- Thumb loop (yes/no): Yes
- Color: Black/red
The WARM BODY COLD MIND gym wrist wraps come first if you are looking for the best support for your joints. They may become your number one pick if you value affordable trustworthy gear.
The first feature that makes WBCM product the best is a strong closure system. It is secure and reliable, so you don’t have to worry about losing support in the middle of a heavy set.
Photo by @warmbody_coldmind
Another benefit is that the WBCM material is highly breathable and absorbs sweat well. Also, the wraps are quite sturdy and rigid but at the same time, the compression can be easily regulated by stretching and pulling a wrap till your joints are fixed as firmly as you need.
Another reason why WBCM are the best wrist wraps for deadlift is the price. They are frankly affordable even for amateurs who are not ready to invest great sums in gear. Nevertheless, the quality meets the expectations of pro athletes as well.
Finally, WBCM offers a training program along with the wraps, and all these stay on the lower end of the price. You just have to pick this option on Amazon and you’ll get a program from an Olympian for your highest results with the wraps.
As for the drawbacks, these wraps have only one color option available – typical black and red. For most athletes, it will not be a problem but some lifters who are in love with striking gear may find them a bit boring.
All in all, the WBCM wrist wraps can make thousands of your workouts comfortable and secure. And you don’t have to spend your savings on that!
Positives:
You can get a training program in a kit
High compression
Great value for money
Reliable stitching
Right/left hand labels
Could be better:
Only one color available
2. Iron Bull Strength Premium Wrist Wraps – Runner-Up
- Length: 20”
- Width: 3”
- Material: Cotton
- Closure type: Hook and loop
- Thumb loop (yes/no): Yes
- Color: Black/red
- Certification: USPA & IPL Approved
Iron Bull premium are one of the best wrist wraps for deadlift. They work well for serious athletes that need enough length and reliability to support their joints in the most extreme situations. Moreover, the price for such quality is just average on the market.
First, the wraps are meant to fix the biggest wrists for the heaviest sets. Therefore, their length is on the higher end and the material is quite harsh. Well, you have to choose between comfort and stability in this case or just go for the middle ground such as the winner.
Photo by @jacobtheriault450
As this option is a premium one, the stitching is really reliable. Even after plenty of heavy sessions, the wraps might still look brand-new. If you like brutal workouts and long-term investments, you should definitely have a look at Iron Bull premium. On top of that, the price for such wraps is surprisingly affordable.
Another pleasant upside is the color choice. Most products on the market come only in standard black-and-red look whereas Iron Bull has blue, green, grey, and total black options, too. I must also admit that the overall design looks really fancy and professional once you wrap the wrist.
All in all, the Iron Bull premium wrist wraps are great for serious lifters, aware that the highest stability and quality often entail some discomfort.
Positives:
Long enough for strong coverage
Good price
Highly durable
Several colors available
Fancy design
Could be better:
May be harsh on the skin
- Length: 16”, 24”, 30”
- Width: 3"
- Material: Cotton/poly elastic blend fabric
- Closure type: Velcro
- Thumb loop (yes/no): No
- Color: Blackout
Designed by a chiropractor and recreational athlete Dr. Jaysen Sudnykovych, these wrist wraps meet the needs of beginner athletes and advanced lifters during tough lifting sessions when they face a lack of wrist stability. Tuff wraps provide excellent support when doing Olympic lifts, so you'll keep your wrists more stable when putting up weights.
Tuff wrist wraps act like a belt for your wrists due to the authentic unique "Belt Loop Tightening System." The absence of thumb loops doesn’t affect the efficiency of weightlifting workouts. Additionally, they have a silicone label patch that provides maximum durability during tough lifts.
Photo by @tuffwraps
The material used is a blend of cotton and polyester, which enables the wraps to absorb sweat without worrying about skin irritation. The stitching quality and pattern guarantee total support for your wrists and forearms.
You can also choose the 24” and 30” wraps options, which are more rigid and provide the greatest level of stability. They’re perfect for serious weightlifters and powerlifters, providing maximum support due to their extended length. Many athletes that lift over 600 lifts use these, and even the world record for bench press was broken in these Villain Wrist Wraps.
Positives:
The absence of a thumb loop makes adjustments easier
16”, 24”, and 30” length options
Multiple color options
USPA & IPF approved
Could be better:
A tab at the end could help to take them off easier
A silicone label patch makes them feel bulky
More expensive than others in the list
4. Rogue Fitness Wrist Wraps - Versatile loop wraps
- Length: 12”/18”/24”
- Width: 3”
- Material: Elastic, Cotton, Polyester
- Closure type: Hook and loop
- Thumb loop (yes/no): Yes
- Color: Black/red, white, red/white, aqua/pink, blue/white, gray/black, green/black
Rogue falls behind the previous option just a little bit. Overall, these wraps are a well-tested option that gives everything needed for wrist stability and doesn’t take a lot of money from your wallet.
First of all, Rogue wants to support the wrists of any athlete whether it’s a huge powerlifter or a female with tiny hands. They offer 3 different sizes from 12 to 24 inches so anyone can choose the most effective and comfortable fit. Moreover, the material is very stretchy and, thus, feels rather soft on the skin. So if you need a flexible versatile option, choose a short one and if you seek strong fixation along with snug coverage, go for the longest wraps.
Photo by @rxsmartgear
Also, this option may turn out to be the best wrist wraps for cross-training athletes or others who don’t want to block their wrists completely but are just looking for some moderate support. The wraps keep your joints fixed but still mobile enough for dynamic exercises, especially if you pick a 12-inch size.
As for the drawbacks, some wrist wraps reviews say that Rogue should work on the stitching quality more. For me, everything looks neat and reliable but after some time of heavy loads you may see several threads. Nevertheless, if you are careful enough, these wraps might easily stay your favs for a couple of years.
All in all, Rogue takes care of all wrist sizes and all sports, giving you complete freedom to choose a desirable level of compression and support.
Positives:
Different lengths available
Comfortable fit
Versatile and flexible
Moderate support
Reliable velcro
Could be better:
Not the best stitching
5. Gymreapers Weightlifting Wrist Wraps - IPF approved
- Length: 18”
- Width: 3”
- Material: Elastic, Polyester
- Closure type: Hook and loop
- Thumb loop (yes/no): Yes
- Color: Black, camo, military green, navy, pink, red, white, red/white
- Certification: IPF and USPA approved
The Gymreapers wraps are just the middle ground in all terms. They are a great choice for amateurs or those who want to comfort their wrists but at the same time stay flexible and mobile.
The very first point that I noticed is that the material is rather soft, compared to other options on my list, but the wraps are not thin or lightweight. They engulf the hands snugly and give rather moderate support than frigid fixation. A lot of beginners might find them a good option to start with.
Still, the length is enough to get adequate support as well. 18 inches can cover even thick wrists with a few layers and the stretchy material allows you to tighten everything up to the desired level.
Yet, they will stay flexible enough for cross-training or Olympic lifts anyway. Additionally, they might turn out to be comfortable deadlift wrist wraps as they neither block the circulation nor dig into your skin but give comfort and confidence in the wrists.
Nevertheless, I wouldn’t recommend the Gymreapers wraps for advanced athletes who seek maximum reliability and sturdiness. You may find them too light for the most extreme sets so you better move up on my list and find some more suitable products for your training there.
Also, the stitching is not the most reliable. At first, the seams look all right but after a while, you may find some fraying.
All in all, the Gymreapers wrist wraps are great for amateurs, beginners, or those who need maximum flexibility, mobility, and comfort.
Positives:
Comfortable on the wrist
Soft material
Beginner-friendly
Moderate support
Could be better:
Unreliable seams
Not very durable
6. ROGUE Leather Wrist Wraps - Leather wrist wraps
- Length: 20’’
- Width: 2.5’’
- Material: Leather
- Closure type: Nickel plated brass roller buckle
- Thumb loop (yes/no): No
- Color: Tan
Rogue is known for their high-quality equipment, so it’s no surprise their leather wrist wraps are top-notch. They’re functional, stylish, and durable.
You can choose between a single-strap and a double-strap design, and the single-strap version has the innovative Pioneer Cut feature. It was developed by Steve Stohm and the Pioneer leather team, making the wraps more adjustable.
The industry-standard prong buckle uses two offsetting lines of holes and makes the fit super precise because it allows you to tighten the wraps in smaller increments. The result are wraps that fit snug and secure, but comfortable at the same time. To be fair, you’ll need to break them in first before they’re comfortable, but that’s the case with leather in general.
The leather quality is fantastic and the wraps feel premium quality. They’re robust and supportive, and the nickel-plated brass rivets and roller buckles make them really sturdy.
They’re approximately 20’’ long and 2.5’’ wide. They wrap comfortably around your wrists without hindering movement. And if you struggle with motivation (who doesn’t sometimes?), Terry Todd’s “Don’t Weaken” mantra branded in bold black against the tan leather reminds you to push through because it’s worth it.
Positives:
Made in the USA
Ability to tighten the wraps in smaller increments
Top-notch leather quality
Stylish looks
Could be better:
Need to be broken in to be comfortable
They take a while to put on and adjust
7. ELEMENT 26 Isowrap Wrist Wraps - 1’’ wrist wraps
- Length: 33’’
- Width: 1’’
- Material: Cotton, suede leather
- Closure type: Velcro
- Thumb loop (yes/no): Yes
- Color: Black
The IsoWrap wrist wraps were developed by a doctor of physical therapy to offer maximum support and comfort. Element 26 wanted to revolutionize the conventional approach to wrist support and make wraps that cater to a wide range of athletes.
The thing that sets these wraps apart from the competition is that they focus on supporting the scaphoid bone, which is a pivotal area that’s very prone to pain and discomfort during workouts. Unlike the traditional 3-inch designs that don’t really address this issue, the IsoWrap wraps are tailored to offer targeted support and provide relief precisely in that area. This approach is very focused and not gimmicky at all — these wraps can do a great job at relieving pain.
Photo by @element26.co
Another great feature is versatility: whether you’re doing cleans, bench presses, thrusters, overhead squats, or wall balls, these wraps will deliver exceptional support and make intense workouts easier. They stabilize your wrists and enable you to push through your limits.
Of course, they’re not perfect, and there is room for improvement here. The Velcro is not the best quality and wears out sooner than you might expect. You may also notice some black flecks on your wrists after your workout that the wraps leave behind.
Positives:
Focus on supporting the scaphoid bone
Two kinds of materials available
Excellent stability
Good value for money
Could be better:
The velcro wears out soon
The wraps leave black flecks on the wrists after use
8. GYMREAPERS Strength Wrist Wraps - Adjustable with twist and tuck design
- Length: 36’’
- Width: 3’’
- Material: Cotton
- Closure type: Twist and tuck adjustability
- Thumb loop (yes/no): No
- Color: Black, gray, green, tan, navy, pink, red camo
Wrist wraps can be bulky and they can be distracting because of it. If you’re one of those people who struggle to find supportive wraps that don’t add bulk, you’ll probably really like these. They’re a bit thinner than you might be expecting from wrist wraps, but they still do what you want them to do.
These wraps are easy to adjust and you’ll be able to find the perfect level of compression in a snap. They provide good support for compound movements, WODs, overhead presses, power cleans, snatches… They wrap nicely and do their job. Although they lack a bit of elasticity to make them fit better, they’re still good.
With 36’’ in length and 3’’ in width, they offer quite a bit of coverage, and the reinforced stitching is neat, symmetrical and makes the wraps more durable. These wraps will last you a while even if your workouts are very intense.
They feel a bit thin on the wrists, but if you like the feeling of barely having them on, this won’t be a problem.
Positives:
Lifetime replacement guarantee
Reinforced stitching
7 colors available
Affordable
Could be better:
Lack of elasticity
A bit thin
9. Iron Bull Strength Wrist Wraps & Lifting Straps Combo - Wrist Wraps & Lifting Straps Combo
- Length: 20”
- Width: 3”
- Material: Cotton, Elastic
- Closure type: Hook and loop
- Thumb loop (yes/no): Yes
- Color: Red/black
The Iron Bull wrist wraps & lifting straps combo secured the ninth place. The combo deal might be a good choice for hardened lifters who need the highest support and love great deals.
This brand offers, perhaps, the best kit if you like to get the most for a reasonable price. Just for the average sum, you get 2 products at once – lifting wraps and straps – everything to make sure your grip handles all your challenges well. That is one of the reasons why Iron Bull products are so popular on the market.
And wrist wraps follow this rule as well – they are affordable enough even for beginners who are just testing the waters of sport gear.
Another benefit is the length. 20 inches is just a middle ground but enough to wrap even a huge wrist a few times. If you are all into heavy benching, such a size might turn out to be a significant benefit. Also, you can regulate the compression by pulling a strap and then fastening the velcro.
As for comfort, the wraps might be a little bit harsh on the skin. But you have to understand that any wrap that gives high support will be somehow rigid and tough on the wrist. It may be an issue for beginners or those who need maximum flexibility and versatility but that will be a usual case for hardened lifters who constantly work with heavy weights.
Another upside is the package. If you are looking for a budget present for your gym fellow, Iron Bull has a good option for you. On top of that, straps will come in handy for any lifter, too!
As for the disadvantages, you’re essentially forced to buy two products even though you might not need/want the other one. On paper, it’s a great deal, especially for beginners that want to see which of the two works best for them.
But if you’re in need for only wraps or only straps, then you’re paying more than you need. Another thing worth mentioning is that you can find some sticking threads on the seams after a few months of hard workouts.
All in all, the Iron Bull wrist wraps/straps are great for the highest stability in the joints and have some pleasant bonuses for your grip as well!
Positives:
Fancy look
Excellent price
Great present
Strong support
Could be better:
A bit harsh on the skin
Not best choice if you don’t need straps
- Length: 12”/18”
- Width: 3”
- Material: Polyester
- Closure system: velcro
- Thumb loop (yes/no): Yes
- Color: Black/light blue, black, black/gray, black/orange, black/red, flag camo, green camo, pink camo, black/yellow, black/pink
The WOD Nation wrist wraps are great for cross-training and Olympic lifts and may also become a wonderful present for such athletes.
The first impression is very good because of the interesting package. The wraps are sold in a fancy knitted bag with a catchy label. It is very convenient to store and carry around the wraps this way – they are always in order and ready to support your wrists anytime. Moreover, such a present may turn out to be a pleasant surprise for any athlete.
Photo by @thejsgetfit
Another benefit is three sizes – 12, 18, and 24-inch options. You can choose what works best for your kind of sport and personal needs. Also, the material is very stretchy so you can adjust the compression precisely and stay as flexible or stable as you wish.
As for the drawbacks, the stitching is not the best so the wraps might not endure hundreds of heavy sessions. They are great for moderate dynamic loads but professional powerlifters may find them neither rigid nor durable enough to meet their expectations. On top of that, this option is not the best deal in terms of price, too.
All in all, WOD Nation offers good versatility, especially for dynamic exercises and moderate loads.
Positives:
Three sizes available
Come in a fancy bag
Good cross-training wrist wraps
Great as a present
Could be better:
Not very durable
Not the best value for money
- Length: 18”
- Width: 3”
- Material: Nylon
- Closure system: velcro
- Thumb loop (yes/no): Yes
- Color: Camo, flag, gold, gray camo, red
The Harbinger wrist wraps may be suitable for beginners or for light workouts but will not work well for heavy training. Still, you can pick a pair as a starter option for a fairly affordable price.
To start with, the length of the wraps is 18 inches that is just the middle ground. In this case, you can cover even thick wrists with a few layers but it will not be too much for small hands as well. Also, the material is quite comfortable on the wrist – it doesn’t itch or dig into your skin.
Photo by @majin_duke
Another benefit is several colors and designs that Harbinger offers. You can pick something to stand out in the gym or just impress your friend with a present.
However, I don’t recommend these wraps for heavy lifters and advanced workouts. The stitching falls behind other options above and you may come across some sticking threads at once. Be ready that the velcro may come off after some time but, as I said before, Harbinger is a just starter-option.
All in all, the Harbinger wrist wraps are good for beginners but, unfortunately, can’t impress athletes with durability.
Positives:
Affordable price
Comfortable on the wrist
Plenty of colors available
Universal length
Could be better:
Poor stitching
Not reliable enough for heavy loads
- Length: 12”/18”
- Width: 3”
- Material: Cotton, Elastic
- Closure system: velcro
- Thumb loop (yes/no): Yes
- Color: Black, arctic camo, military green, pink/black, stealth, USA
The Hustle Athletics wrist wraps are another decent product on the market. They work well for beginners and amateurs but may not be suitable for professional athletes.
The overall quality is fine and completely enough to last for a few months of moderate loads with no problems. Still, after a while, the velcro might go worse, especially if you put a lot of tension to it regularly.
I like that the wraps have two sizes available so you can choose the best for your training. Also, there are many colors and designs to make sure that everyone who wants to stand out can do that with catchy gear.
One of the drawbacks is the design. The problem is with the velcro that has a sticky part facing up so it can hook your clothes during a workout. It may be quite annoying.
All in all, the Hustle Athletics wrist wraps may be great for beginners but are not likely to meet the needs of advanced athletes.
Positives:
Different sizes available
Wide color range
Comfortable fit
Affordable price
Could be better:
Not the best stitching
13. HiRui Wrist Compression Strap - Budget pick
- Length: 18”
- Width: 3”
- Material: Nylon
- Closure system: velcro
- Thumb loop (yes/no): No
- Color: Black
The HiRui wrist wraps finish the last on my list but are still good in some cases.
I would recommend them for those who have any joint issues but want to train or just perform daily activities without any pain or discomfort. The wraps are not meant only for weightlifting but come in handy even if you want to soothe the pain during the day.
You can put them on for a long time and they won’t cut off the circulation in case you don’t tighten up them firmly. Still, they give comfortable support and confidence in your safety.
In the gym, such compression wraps can be suitable for beginners or those who don’t go heavy on the regular basis. As for advanced athletes, they might find little value in such a product as it is not designed for their special needs. Also, the wraps are not likely to handle huge loads so such a challenge can end up in tears or other damages.
Still, the price is very affordable so that any person can provide their wrists with comfort and support.
All in all, the HiRui wraps will work for light or moderate weight training as well as daily use but may not satisfy a heavy lifter.
Positives:
Good flexibility
Reasonable price
Very versatile
Could be better:
Light support
Not suitable for heavy loads
Experts Who Contributed To This Article
6 years of Oly Lifting & Training experience
What Are Wrist Wraps: Overall Description, How They Work
If you’ve ever had to stop a workout because of wrist pain without having an actual injury, then you can already guess what wrist wraps are designed to do. Basically, they can help you have a more effective workout and do more repetitions without struggling with pain too much. They provide extra support and minimize the stress placed on your joints.
Wrist wraps are supportive bands that are designed to stabilize and reinforce your wrist during weightlifting, powerlifting, or any other exercise that puts a lot of strain on your wrist joints.
They’re usually made of durable materials, like elastic, cotton, or neoprene blends, and you wrap them around your wrist with a secure closure mechanism (usually a hook-and-loop system or twist and tuck Velcro). They offer a balance of stability and mobility and support to your wrists.
Wrist wraps focus on supporting your wrists, limiting too much movement, reducing strain, and preventing overextension during heavy lifts or repetitive motions. They can offer compression and stability, may improve wrist alignment, and possibly help you maintain proper form.
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What Are the Benefits of Using Wrist Wraps for Lifting?
Athletes start wrapping their wrists for different reasons. I will walk you through the main points below.
✅ Wrist Support
The very first benefit that wrist wraps give is joint support. Most athletes use them for this reason and all other points on my list stem from this one, too.
It comes in especially handy if you have thin wrists that need an additional boost to deal with heavy weights. Most athletes can add a few kilograms to their training loads when they start using wraps. It is the result of improved stability, mechanics, coordination, and confidence as well.
Our expert, Sergiy Putsov, noted:
“In my lifting sessions, I've found wrist wraps most useful when performing heavy presses, jerks, or snatches, as they provide the necessary wrist support and stability, helping prevent strain or injury. For me, the most important characteristics are that the material does not "cut" the skin of the forearm, has a comfortable fixation and wash normally.”
✅ Injury Prevention
As wrist wraps support and keep your joints fixed, they also reduce the risk of injury. When you constantly work with extreme weights, this benefit may give you the courage to hit a new PR and, most importantly, do that safely.
✅ Pain Relief
As wraps take most of the load away from the wrists, they may relieve joint pain pretty well. If you have had any injuries in the past or just feel any discomfort while lifting weights, try out wrist wraps to soothe the pain.
✅ Improved Technique
Additional support and stability in the wrists give you a better sense of the space and moves. In this way, you may notice a significant improvement in the technique and mechanics. This benefit is also tightly connected with safety as well as higher performance.
What Are Possible Disadvantages of Wrist Wraps?
As great as they are, wrist wraps can sometimes do more harm than good. If you rely on them too much, it could weaken your wrist muscles and hinder your natural strength development over time. Remember that they’re meant to be used as a tool, not as a crutch.
They can also limit your wrists’ mobility during lifting, because continuous use can hinder your joints’ “functional” range of motion, which can affect your performance in exercises that rely on the flexibility of your wrists under load.
Your grip strength can also suffer, because if your muscles are constantly receiving external support, they won’t have the need to strengthen naturally.
Skin irritation is rather common as well due to the friction between your skin and the wraps. This can also happen if your wraps don’t fit properly.
Our expert, Jacek added:
“I use wrist wraps only in the case of higher volume work like my dynamic effort day when the wrist is exposed to the high repetitions and its strength/endurance is becoming a limiting factor in my performance. Not really using it outside of that situation to avoid over-reliance. Ones I’m using - WBCM - why? Because there is literally nothing I’d change in them - they are like custom made for me 🙂”
When Do You Need Wrist Support?
Wrist wraps are mainly used for wrist support and stability. You may need it to perform extreme lifts that put pressure on your joints: the bench press, overhead press, jerk, snatch, squats, etc. Generally, you can put them on whenever you feel any discomfort.
Wrist wraps bring the most benefit for powerlifting but also come in handy in Olympic weightlifting, bodybuilding, functional training and fitness. They improve technique and mechanics and that’s why some athletes can add a few kilograms to the bar once they wrap their wrists. Thus, using them to hit your dream PR also makes sense.
Our expert, Tanya Shaiko, shared her experience:
“I use them really often, when my wrists hurt. They are helpful for wrist support during heavy overhead lifts, overhead squats, jerks, front squats. I recommend using them, especially when you feel discomfort or weakness in your wrists during workouts with barbells, kettlebells, dumbbells, handstands, etc. It is important to be comfortable for long workouts.”
Additionally, athletes may want some compression to relieve wrist pain. If you have had any joint injuries in the past, fixing your wrists in place usually gives you a sense of safety and comfort. So if weight training is still on your dream list because of any joint issues, give wrist wraps a chance.
What to Look for in Lifting Wrist Wraps?
While looking for wrist support for lifting, pay attention to some key features that can make a significant difference.
1. Size
As for the size, wrist wraps usually differ in length. The bottom line is that the longer a wrap is, the more stability it gives. Thus, if you seek the highest compression and support, you may need a long option – it will provide more solid coverage. Also, if you have huge forearms and wrists, you may find a big size very handy.
On the other hand, if you are a female with tiny wrists, you may need a shorter option. It will be easier to put on and will give a more comfortable fit. Also, such wraps are better for dynamic exercises that need mobility and versatility.
2. Adjustability
This is a very important feature because wraps that can’t be adjusted to fit properly won’t do what they’re supposed to do. Look for wraps that offer flexibility in sizing to suit different hand and wrist dimensions, and also look at the method of adjustment.
Velcro wraps are great at reinforcing stability and allowing you to tailor the tension, but make sure the Velcro quality is good. Thumb loops are another great feature because they ensure proper positioning.
There are, of course, other closure types, like the hook-and-loop twist and tuck and elastic closures. Each of these offer varying degrees of adjustability and allow you to customize the wraps to your comfort and support needs.
3. Material
Material is all about comfort and support. In a nutshell, if wraps are made mainly of cotton, they will be sturdier and more rigid. It means less stretch and higher stability and support. On the other hand, such options may be slightly harsh on the skin but that is not a problem if you know the price for the highest fixation.
Still, most options are made of elastic, nylon, and polyester blends. Such wraps are softer and easier to put on. They also give you more versatility and flexibility rather than strong support.
4. Certification
Wrist wraps are allowed at powerlifting meets but still have some rules to keep in mind. The most important point is that the length should be below 1 m and the width should not exceed 8 cm.
Other regulations are about the use of wrist wraps. You shouldn’t go more than 10 cm from the center to the forearm and 2 cm to the hand. Thus, the overall coverage should be within 12 cm. Also, don’t forget to take the loop off the thumb before a set.
5. Stiffness
You want wraps that are rigid enough to offer support but do not restrict natural movement. Ideal wrist wraps have a level of firmness that stabilizes your wrists during, for example, heavy lifting, which helps prevent injuries.
6. Closure Type
Closure mechanism is a big deal because that is what secures the wrap to your wrists and makes the fit precise. Hook-and-loop closures (also known as Velcro) are very easy to adjust and allow you to customize the tension and tightness so that the fit can be snug but still comfortable. Some wraps have elastic elements that improve the wraps’ security and prevent them from slipping and shifting during your workouts.
How to Use Wrist Wraps for Lifting?
First, put your thumb in a loop to keep a wrap in place while putting it on. Then, wrap it around your wrist with desirable compression and fasten the tail on the velcro. You can cover any area that you want and vary the tension. Now, you can take the loop off the thumb.
If you are using our winner – the WBCM wrist wraps – tuck a tail under the string to fix everything in place.
Oleksiy Torokhtiy gave us some tips of using wrist wraps:
“I recommend using wrist wraps after warming up. Ideal use, after 50-70% of your best result. This will allow you to use small muscles that very often do not work when we start using wrist wraps. So, I don’t recommend training with them all the time.”
Wrist Wraps vs Wrist Straps vs Gloves - Choosing the Right Gear for Our Lifting Needs
Wrist wraps are great and a lot of people can’t imagine their workout routine without them, but that doesn’t mean they’re going to be perfect for you. There are other options when it comes to wrist support and knowing the differences between them can help you make a better choice.
Wrist wraps are designed primarily to stabilize and support the wrist joint. They provide compression and may reduce the risk of injuries during pressing exercises (like weightlifting, powerlifting, etc.). They reinforce your wrists, limit excessive movement, and act like an extra layer of protection for your ligaments and tendons. They’re popular with people who want support for their wrists.
Wrist straps on the other hand, are focused more on lowering the strength demands of your grip during lifting rather than focusing specifically on your wrists.
They’re used during heavy lifts to reduce the grip strength demands and allow you to concentrate on engaging your target muscle groups without worrying about your grip failing. They wrap around the wrist, and then around a barbell or dumbbell.
Gloves have a dual purpose: they protect your palms against calluses, blisters, and abrasions and provide an additional layer for better grip (especially when dealing with slippery or sweaty equipment).
They’re popular among people who want to protect their hands and wrists while maintaining a secure grip, especially when it comes to exercises like pull-ups, rope climbs, or anything involving kettlebells.
Wrist Wraps Maintenance
If you care for your wrist wraps properly, you will prolong their lifespan and ensure their continuous effectiveness.
Wrist wraps should be hand-washed with a mild soap or detergent in cold water. If you use hot water or harsh chemicals, the dye on your wraps will bleed, and you may damage the fabric and affect the elasticity. If you want a deeper clean, you can scrub them down gently and then thoroughly rinse them to remove any dirt, sweat, or odor.
After you’re done washing them, do not even think about throwing them in the dryer! They need to be air-dried and they should be completely dry before you use them again.
Always go by what the manufacturer recommends, because they know their product better than anyone. If they happen to claim, for instance, that their wraps can be washed in hot water, then you can give that a try. However, if you don’t see anything specific, stick to cold water, mild detergents, and air-drying.
Store your wraps in a clean and dry place away from direct sunlight or heat sources. Although you can significantly contribute to their durability by following the advice above, you shouldn’t expect to use the same wraps forever.
They’re fabric, so they’re going to tear, fray, or lose their shape at some point. When that happens, all you can really do is replace them.
FAQ
Should I get 12- or 18-inch wrist wraps?
If you want to fix your wrists firmly in place, choose 18-inch wrist wraps – they are more solid and give more support, especially for bigger wrists. On the other hand, if your wrists are rather thin and you don’t seek 100% stability, you may find 12-inch wraps a better option, especially for beginners.
Should I get stiff or flexible wrist wraps?
The choice of wrist wraps stiffness depends on your sport. If you need the highest stability, for example, for the bench press, choose stronger products. If you are into functional fitness and seek moderate support, go for flexible wrist wraps – they will give more comfort and versatility.
Are wrist wraps cheating on the bench?
No, wrist wraps aren’t cheating on the bench – they are allowed at competitions. They just provide additional support and stability for your wrists and can improve mechanics. Still, they don’t help you to press that much.
How long do wrist wraps last?
The durability of wrist wraps depends on the quality of the material and stitching. A pair of heavy-duty wrist wraps can last up for a few years of consistent use and stay in fairly good condition. Less sturdy products may show significant signs of wearing out after a few months.
Do wrist wraps weaken your wrist?
Wrist wraps don’t weaken your wrists if you don’t get carried away with them. I recommend using them only for the hardest sets whether it’s about the weight or reps. Always make sure to provide some load for your forearms as well.
Should I wear wrist wraps for squats?
If you feel any wrist discomfort while squatting, you can use wraps for the heaviest sets. In powerlifting, athletes often do that because of a lower barbell position on the shoulders which puts more pressure on the joints.
Conclusion
All in all, check out the first three products on my list – WBCM, Iron Bull premium, and Tuff Wrist Wraps – and you will find the best wrist wraps for serious lifters. If you are a beginner who just wants some joint comfort and support, have a look at other options on my list as well – there are plenty of interesting products there, too.
What do you look for in your future wrist wraps? Share your expectations in the comment section!
Also read:
References:
- How To Use Wrist Wraps // Powerlifting Technique: https://powerliftingtechnique.com/how-to-use-wrist-wraps/
- Elspeth Hart, Dai Sugimoto, "Wrist Guards/Supports in Gymnastics: Are They Helping or Hurting You?", Pubmed 2023 Nov (https://pubmed.ncbi.nlm.nih.gov/37794701/).
- Renan Lyuji Takemura, Mateus Saito, "EFFECT OF WRIST WRAP IN HANDGRIP STRENGTH IN CROSSFIT", Pubmed 2023 Sep 8 (https://pubmed.ncbi.nlm.nih.gov/37720812/)
- Bianca Callegari, "Hand rest and wrist support are effective in preventing fatigue during prolonged typing", Pubmed 2018 Jan-Mar (https://pubmed.ncbi.nlm.nih.gov/28236562/)
- Photos made by Torokhtiy Media Team
Why Trust Us?
Experience: 21 years
Best Results: Snatch – 200 kg,
C&J - 240 kg
My name is Oleksiy Torokhtiy. I am a professional athlete with 20 years of experience in Olympic weightlifting. I have won multiple European, and World titles and have taken part in two Olympic Games (Beijing 2008, London 2012).
After finishing my career, I have committed myself to coach, and as of 2022, I’ve hosted 200+ weightlifting seminars all over the globe. I’m the founder of an international sportswear and accessories brand, Warm Body Cold Mind (my motto), author, and creator of a series of training programs and eBooks.
If you have any questions/suggestions/any other inquiry, you can reach out to us via email - reviews@torokhtiy.com
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