This Squat Mobility is a great opportunity to make gains at performance It’s easy to read understand and perform !!!
Highlights:
After workout 5 you start to feel more mobile and seeing the results compare to week 1.
It is worth exploring and if you would like to improve mobility for performance
Improvement: there should be alternative exercises as some are complex or split into levels. Navigation could be improve if this was incorporated in a platform instead of pdf.
Injury prevention tips are awesome. My joints feel better than ever!
It very good program for mobility
Before starting this program I thought I had decent squat mobility. Verdict, sub optimal :) Highly recommend this program, it is very well thought out with the sequencing of exercises and helpful thumbnail pictures (improvement on front rack mobility program layout). I would say give yourself 45 minutes though for the first three sessions to work though the videos. I have repeated session 1-6 twice and can already feel improvements in control, stability and mobility.