Weight Lifting Program
for Women (12 Week)


weight lifting program for women

Olympic Weightlifting Program

from Olympian,

World and European Champion

Oleksiy Torokhtiy

(UKR 🇺🇦)

Olympic Weightlifting Program from Olympian, 

World and European Champion 

Oleksiy Torokhtiy  

(UKR 🇺🇦)

$39.00$27.30


100% MONEY BACK GUARANTEE


weight lifting program for women

Olympic Weightlifting Program

from Olympian,

World and European Champion

Oleksiy Torokhtiy

(UKR 🇺🇦)

Olympic Weight Lifting Program for Women

 from Olympian, 

World and European Champion 

Oleksiy Torokhtiy  

(UKR 🇺🇦)

$39.00$27.30


100% MONEY BACK GUARANTEE


DESCRIPTION OF TRAINING PERIODS 

weight lifting plan for women

The program consists of 3 periods:

Weight lifting plan for women consists of 3 periods.

GENERAL PREP (week 1-4) 

Preparation, based on accessory exercises including GPP, to strengthen and prepare the body.

SPECIAL PREP (week 5-8)

Preparation, aimed at building a base for a new result, through stressful work in complexes.

PR TIME (week 9-12) 

The main task is to preserve and increase the level of speed and power. 

GENERAL PREP (week 1-4) 

SPECIAL PREP ( week 5-8) 

PR TIME (week 9-12)

weight lifting plan for women

MY ATHLETES ON SOCIAL MEDIA

PROGRAM DETAILS

female olympic weightlifting program




✓ 12 weeks + 2 bonus weeks;

✓  5 days / week;

✓ 45-120 minutes per session;

✓  50+ specific exercises;

✓  Primary focus on Olympics Lifts;

✓ Full access to all training content.



100% MONEY BACK GUARANTEE

12 weeks + 2 bonus weeks;

5 days / week;

45-120 minutes per session;

50+ specific exercises;

✓ Primary focus on Olympics Lifts;

✓ Full access to all training content.


100% MONEY BACK GUARANTEE

TESTIMONIALS

The following is just a sampling of the many positive feedback I have received from athletes who completed this program.






The following is just a sampling of the many positive feedback I have received from athletes who completed this program.


 STEP-BY-STEP VIDEO INSTRUCTIONS

All workouts include:

 

✓ warm-up sets

cooldown routine;


✓ 50+ specific exercises;

✓ 78 video instructions. 

The workouts include everything you need: 


- warm up set for muscle activation and prehab, including static stretching;


 - cooldown routine with specific exercises that target muscles in different ways; 


- 78 video instructions on how do each exercise properly so they're effective! 

FROM ATHLETE TO COACHING

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.


My best competition results are:

200 kg in Snatch (video)

240 kg in Clean & Jerk (video)


weight training program for women

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.


My best competition results are:

200 kg in Snatch (video)

240 kg in Clean & Jerk (video)

HOSTED OVER 200 SEMINARS WORLDWIDE



Hosting seminars for over seven years now, I've helped 10 thousand athletes from all around the world with their weightlifting journey.


It's an honor to be able do this!



PROPER NUTRITION 

strength training program for women




Weightlifting is an intense sport, and the right nutrition plan can help you achieve your personal best. 


That's why we recommend combining our FEMALE 2.0 program with Performance Nutrition for maximum results!

Weightlifting is an intense sport, and the right nutrition plan can help you achieve your personal best. 


That's why we recommend combining our FEMALE 2.0 program with Performance Nutrition for maximum results!

strength training program for women

PRICING

weight lifting routine for women

WOMEN 2.0

$27.30$39.00
weight lifting schedule for women

WOMEN 2.0 + Nutrition

$59.00$79.00
female weight lifting plan

WOMEN 2.0 + MEN 2.0

$60.00$69.80

12-week training plan (personal use)



Workout Tutorial Videos




Mobile-friendly version


#LifeTime Access




Performance Nutrition




Supplements Manual



MALE 2.0 program




weight lifting routine for women

WOMEN 

2.0

$27.30$39.00
weight lifting schedule for women

WOMEN FEMALE 2.0+Nutrition

$59.00$79.00
female weight lifting plan

WOMEN 2.0+MEN 2.0

$60.00$69.80

12-week training plan (personal use)


Workout Tutorial Videos




Mobile-friendly version


#LifeTime Access


Performance Nutrition

Supplements Manual 

MALE 2.0 Program

PROGRAM UPDATE

women's lifting program



Now, you can find the best exercises in ONE place!


🆕 Interactive video library;

🆕 Pre and post-workout stretch;

🆕 Detailed special warmup;

🆕 + 20 % of special and auxiliary exercises;

🆕 Optimised load;

🆕 Easy to navigate design;

🆕 Mobile pdf version.

women's lifting program

100% MONEY BACK GUARANTEE

The best way to learn more about the FEMALE 2.0 is to try it out. 

The First 3 workouts are for free.



Customer Reviews

Based on 4 reviews
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J
Jasmina Radujko
Super Programm

That Program is great. Every next Day you see progress. You never feel overtrained and inflammation of muscle. It is also super easy to follow with all explanation you need. I love it.

V
Volodymyr Zinchenko

WOMEN 2.0

K
Kate

10/10 and great video library

j
jesicca

After a challenging 12-week program, I'm entering the competition platform and am thrilled to have added 5kg in my Snatch! Also improve my overall total! Thanks Alex and Team!

Questions? Look Here!

Do I need a new Female 2.0 program if I trained according to the Female 1.0 program?

The answer is yes, 100%! Weight training program for women is a completely new program. This training program is unique, fun, and add a different stimulus each week. We are implementing hypertrophy, power, and absolute strength to keep you healthy while building strength, athleticism and improving your lifts. 


How frequently should I train?

This strength training program for women is designed to be 5 days per week. We do not recommend training 4 days in a row. On your rest days, try to plan recovery activities, such as massages, or sauna.