Clean and Jerk Programs

C&J SET combines a 2-target training program and  is designed to enhance your strength, power, and speed while honing your jerk and clean techniques.

Dominate the competitions with amplified strength, explosive power, blazing speed, and technical excellence.

Designed by an Olympian and approved by TOP professional athletes.

Regular price $69.00 USD
Regular price $89.80 USD Sale price $69.00 USD
Shipping calculated at checkout.
Regular price $69.00 USD
Regular price $89.80 USD Sale price $69.00 USD
  • Achieve New Heights in Clean and Jerk!
  • Achieve New Heights in Clean and Jerk!
  • Achieve New Heights in Clean and Jerk!
  • Achieve New Heights in Clean and Jerk!

What you get:

TWO Goal Specific Training Programs:

1. Clean Cycle - 5 week Program Focused on Improving Clean ($44.90)

2. Jerk Cycle - 5 week Program Focused on Improving Jerk ($44.90)

10 WEEKS OF PROGRAMMING

10 WEEKS OF PROGRAMMING

The clean and jerk training program is the perfect way to gradually increase your weekly training volume.

The 10-week set has 50 sessions, organized into 2 cycles with increasing loads for each cycle that will lead you up towards reaching peak performance!

SPECIFIC LOAD

SPECIFIC LOAD

C&J set is a long-term solution to gaining extreme strength & performance and KEEPING IT.

Asymmetric loads highlight one of the classic exercises: CLEAN/JERK, which focuses on form while also training power output with lighter weights for faster reps or sets + higher intensities in order to build muscular endurance.

READY TO DOMINATE THE COMPETITION?

The C&J SET Delivers Results!

SET DETAILS

SET DETAILS

DURATION:

10 weeks / 5 days a week / 60-90 minutes.

TRAINING GOAL​:

Increase Clean, Jerk.

TRAINING LEVEL:

Advanced to Intermediate.

GOOD FOR:

Male & Female athletes.

EQUIPMENT NEEDED:

Access to basic GYM equipment is suggested.

THIS SET IS IDEAL FOR:

THIS SET IS IDEAL FOR:

  • New result in Clean;
  • New result in Jerk;
  • Improve Technique in Olympic Lifts;
  • Gain proficiency in classic movements.
  • Smash Your Plateaus and Set New PRs
  • Smash Your Plateaus and Set New PRs
  • Smash Your Plateaus and Set New PRs
  • Smash Your Plateaus and Set New PRs

PRICING

10 Weeks

CLEAN & JERK SET

Clean & Jerk Set

$69.00 $89.80

17 Weeks

OLY SET (3 in 1)

OLY SET

$99.00 $134.70

29 Weeks

OLY SET + MOBILITY FOR WEIGHTLIFTING

OLY SET + MOBILITY

$129.00 $189.60

  • Program Length:
  • 10 Weeks
  • 17 Weeks
  • 29 Weeks
  • # of Programs:
  • 2
  • 4
  • 5
  • Additional Programs:
  • -
  • Snatch Cycle, Intro
  • Snatch Cycle, Full-Body Mobility, Intro
  • Workout Tutorial Videos:
  • LifeTime Access:
  • Discounted Price:
  • 24% OFF
  • 27% OFF
  • 32% OFF

From Athlete To Coaching

From Athlete To Coaching

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.

My best competition results are:

200 kg in Snatch (video)

240 kg in Clean & Jerk (video)

HOSTED OVER 300 SEMINARS WORLDWIDE

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!

More about our story is here.

Customer Reviews

Based on 2 reviews
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T
Test Test
Clean And Jerk

I've already bought your program for beginners, it's great. Everything is detailed, what to do and how to do it, how many sets. Now I decided to buy your program for my friend because I trust you. I also receive recommendations from you in the form of articles, they are very relevant.

We appreciate your trust in us and we're honored that you're considering buying our program for your friend as well. We strive to provide relevant recommendations through our articles, and we're glad to know they've been valuable to you.

M
M.L.
CLEAN & JERK SET

First of all, I want to say that I have been reading your articles and watching your videos for the past year. That's why I decided to purchase your program. I've decided to follow clean and jerk program now, so to improve this lift. Thank you for your work.

FAQ

What equipment do I need for the program?

How to use the Clean, Jerk Set?

We recommend starting this SET with a program that will help improve your underdeveloped movement. But if you have another specific goal, start with the program you need.

Can I use all of the programs several times in a row?

If you decide to diversify your training and go through all programs in a row, then we recommend doing a recovery deload cycle between them - (1-3 weeks).

I am a coach and I want to use it for my gym / my clients.

This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.

What if I have more questions?

Please contact us at direct@torokhtiy.com

Based on 1073 reviews
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Excellent program, I'm already seeing the effects 👍

Disappointment.

I have purchased several of Torokhtiy's programs. All of which were well done. However, this particular program I was unable to read the instructions due to the poor quality. Thank you for the opportunity to express my opinion.

Hi, Michael! Thanks a lot for your feedback. Sorry to hear there was a problem with the quality of instructions in the program.

Please reach out to us at direct@torokhtiy.com with a screenshot of the issue, so we can fix it and send you a version of the program with proper quality.

Thank you in advance!

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MASTER DIESEL
-Mikko -
Great program

I like this program. Its structure is good, and it has just the right amount of volume for a master athlete. After the workouts, I haven’t felt overly fatigued, and I always look forward to the next training session. After training with the program for three weeks, I actually had to jump to the second-to-last week of the program because I was preparing for my first weightlifting meet. The competition went well, and afterward I returned to my normal routine and continued from where I left off.

Most Usefull Athletic Performans Workout of All Areas.

I am a boxer,ı have been looking workout programs for best suites me ı did a lot of resarch,ı deciced to comlex oly lifts , main litfs (bench,squat,dead etc) and plyometrics . But there is a so much exercises list on the net,its hard to find which one is good for taking. Then ı found the Torokithy Athletics Performans, its'a spectacular wokrout program. Thnx to Torokithy. Thank you so much sir.

J
LEG KILLER CYCLE
Juan Ramón Jiménez

LEG KILLER CYCLE

E
MUSCLE GAIN CYCLE
Edciry Hdz

MUSCLE GAIN CYCLE

THE OLYMPIC SNATCH MASTERCLASS

A bottle for all occasions

A bottle for all occasions should be large enough to keep drinks for an entire training day, thermodynamically reversible enough to keep the drink cold for up to 6 hours, solid enough to withstand shock if an accident should happen, a handle to grip, easy to drink from and pretty to look at. All of these criteria are met by Thoroktiy's drinking bottle, and it is the best thing any drinking bottle may be.

J
MUSCLE GAIN CYCLE
Jozef Buzogan
Muscle Gain Cycle

Cakal som od tohto programu viac, chýbala mi tam špecifická rozcvička ako pri ostatných programoch.

Hey!
Sorry to hear that - version 1 of this program didn`t include this section yet, this version was released long time ago in 2018 and we started to implement special warmup block later.

WEIGHTLIFTING FOR FUNCTIONAL FITNESS

Esta bien, pero ...

Sin un ojo que vea los movimientos, se complica mucho. Envié el vídeo final, tal como pone el manual y no me respondieron. También había planteado previamente alguna duda por mensaje privado y nunca contestan (paso más de un mes).

Hi there! We appreciate your feedback. We searched everywhere but didn’t find any messages from you.

Could you please send an email to direct@torokhtiy.com with info on where you submitted your videos?

We’ll look into it and get back to you ASAP.

Lots of fun

Great program, it’s really helped by become more explosive!

Quality, as always

So happy with these programs

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SNATCH CYCLE
Giacomo Rossi
Cool!

Very Good plan, the mobility party is special!

MALE WEIGHTLIFTING 2.0

Very good and complete

For all levels and with adaptations. I use it year-round.

S
"Save Your Tea" Travel Mug
Ståle Ferstad Røvik
Supert krus!

Den som designet dette kruset tenkte på både det nyttige, pedagogiske og morsomme. Materialene er veldig solide og varmebestandige, et tips er å kjenne på varmen før du drikker. Det kommer til å bli et fast inventar i bagen. Så absolutt et supert krus.

Great workout

Awesome workout and the formatting for mobile makes it easy to read off my phone in the gym. Love the demo vids as well

Excellent work

I like the format of the workouts and the online videos to show proper movements

Great Program for CrossFit Athletes Focused on Strength Development

I recently started Weightlifting for Functional Fitness 2.0 and am currently in week 3, and so far it’s been excellent. Here’s what I like:
• Smart integration with CrossFit – The program blends well with CrossFit-style training and focuses on building strength without sacrificing conditioning or skill work.
• Structured and easy to follow – The layout is clear and straightforward, which makes it easy to stay consistent.
• Mobility and warm-ups included – Each session starts with warm-up and mobility work, which is often overlooked in other programs.
• Time-efficient – Sessions are compact and can usually be completed in about 1 to 1.5 hours, even when combined with a WOD or gymnastics work.

Even though I’m only in the early stages, the structure and progression already feel solid. Looking forward to seeing the results as I continue!

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PROGRAM FOR BEGINNERS
Erik Hammarfeldt

PROGRAM FOR BEGINNERS

Performance nutrition

Ľahko aplikovateľný,zrozumiteľný plán ale hlavne funguje. Každý si ho musí trochu prispôsobiť svojim cielom.Umna funguje výborne .

B
SQUAT PROGRAM
Brandon

Excellent!

B
LEG KILLER CYCLE
Ben Kritsonis
Great program!

Purchased this program a few weeks ago. Just getting started and moving along..ha kind of! By following the program, it’s going to be link I’ve been missing out on. Excited today see how everything goes, wish me luck!

P
OLY WOD
Pernille Rogert
A good beginner and overall program

I bought one of Torokhtiy’s programs which have been very good for an over all training. It’s not the last time I’ll buy programs from Torokhtiy! <3