IMPROVE ALL MAIN LIFTS

Introducing OLY SET, a set of three comprehensive target training programs designed to enhance your exercise routine and maximize your results. Each program focuses on a specific exercise: SNATCH, CLEAN, and JERK.

Whether you're a beginner or an experienced athlete, OLY SET has something to offer everyone!

Regular price $99.00 USD
Regular price $134.70 USD Sale price $99.00 USD
Shipping calculated at checkout.
Regular price $99.00 USD
Regular price $134.70 USD Sale price $99.00 USD
  • Max Out Your Performance:
  • Unlock Your Lifting Potential with OLY SET
  • Max Out Your Performance:
  • Unlock Your Lifting Potential with OLY SET

WHAT YOU GET:

WHAT YOU GET:

15 weeks of programming

Experience the power of OLY SET, a 15-week program designed to boost your strength, both physically and mentally. With 75 sessions meticulously organized into three target cycles, you'll achieve maximal results and become stronger than ever.

OLY SET stands out by gradually increasing the load each week, ensuring sustainable progress. Our set is designed to challenge your limits and provide a variable and adaptive training environment.

WANT TO IMPROVE YOUR SNATCH, CLEAN, AND JERK?

Discover the OLY SET Bundle!

DON'T MISS THIS SPECIAL OFFER

DON'T MISS THIS SPECIAL OFFER

Experience the power of our best-selling Olympic weightlifting programs, now conveniently bundled together for maximum results.

These programs have been meticulously designed to complement each other, providing a comprehensive training regimen that guarantees success.

And the best part? By investing in our OLY Set, you'll save a whopping $35!

SAVE BIG, LIFT BIG

Each program within our Olympic Lifts series is carefully crafted to provide you with an "asymmetric" load, placing a specific emphasis on one of the classic exercises: Snatch, Clean, or Jerk.

By targeting these key movements, we ensure that you experience comprehensive development in both physical and technical aspects of your training.

Say goodbye to temporary fixes and hello to lasting transformation.

FREE BONUS ($44 VALUE) INCLUDED!

FREE BONUS ($44 VALUE) INCLUDED!

We've got the perfect solution to help you adapt and prepare for your full training process. And the best part? It's absolutely FREE!

Introducing our exclusive Intro Program!

With this powerful resource at your fingertips, you'll gain the knowledge, skills, and confidence you need to take your training to the next level.

OLYMPIC WEIGHTLIFTING SET IS GOOD FOR:

  • Intermediate and advanced male/female lifters
  • Weightlifters and functional fitness athletes during the strength phase
  • Lifters who are plateauing and want to achieve new results with OLY SET
  • The Ultimate Bundle for Serious Lifters!
  • The Ultimate Bundle for Serious Lifters!
  • The Ultimate Bundle for Serious Lifters!
  • The Ultimate Bundle for Serious Lifters!

PRICING

17 Weeks

OLY SET (3 in 1)

OLY SET

$99.00 $134.70

21 Weeks

OLY SET MAX (5 in 1)

OLY SET MAX

$149.00 $224.50

29 Weeks

OLY SET + MOBILITY FOR WEIGHTLIFTING

OLY SET + MOBILITY

$129.00 $189.60

  • Program Length:
  • 17 Weeks
  • 21 Weeks
  • 29 Weeks
  • # of Programs:
  • 4
  • 5
  • 5
  • Additional Programs:
  • -
  • Clean Masterclass, Snatch Masterclass
  • Full-Body Mobility
  • Workout Tutorial Videos:
  • LifeTime Access:
  • Discounted Price:
  • 27% OFF
  • 34% OFF
  • 32% OFF

From Athlete To Coaching

From Athlete To Coaching

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.

My best competition results are:

200 kg in Snatch (video)

240 kg in Clean & Jerk (video)

HOSTED OVER 300 SEMINARS WORLDWIDE

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!

More about our story is here.

START FOR FREE

START FOR FREE

Download first trial sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

GET FREE SESSIONS

Customer Reviews

Based on 17 reviews
88%
(15)
6%
(1)
6%
(1)
0%
(0)
0%
(0)
L
Lucky
Total Beginner in Olympic Weightlifting

I'm no stranger to working out, but total beginner in Olympic weightlifting and this program is absolut gold for somebody who can consciously self-correct his form based on learning material. Well-explained and really well structured progressions into the techniques that build onto each other. Totally worth it.

L
Lincoln Tesluk
Beyond my hopes and dreams!

I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!

D
DIEISON OLSCHOWSKY
Very impressed!!

I am very excited in start OLY Set to improve my C&J and Snatch. PDF with a lot details (Rounds, reps, weight, time...) and vídeos show all movements and have a Mobile Version. Thanksss

E
Elijah Quandiaz

OLY SET MAX (5 in 1)

A
Alvin Yong

Totally enjoying it.

FAQ

How to use OLY SET?

We recommend starting OLY SET with a program that will help improve your underdeveloped movement. But if you have another specific goal, start with the program you need.

Can I use all or one of programs several times in a row?

If you decide to diversify your training and go through all three programs in a row, then we recommend doing a recovery deload cycle between them - (1-3 weeks). An excellent solution would be using INTRO PROGRAM. Thus, the total duration of the training can be from 17 to 21 weeks. You can go through one of the programs several times in a row, in order to progress in one of the exercises. In this case INTRO PROGRAM also recommended as a recovery deload cycle in between.

Can I combine OLY SET with other programs?

Yes, you can, but the program's effectiveness largely depends on your responsibility when it comes to the training process, sleep, nutrition, and recovery. Train smart, get enough rest.

What type of equipment is needed for OLY SET?

  • Barbell and Bumper Plates
  • Squat Rack
  • PVC
  • GHD
  • Rubber bands
  • Blocks
  • Kettlebells
  • Plyometric Box (approx. 20-24 Inch)

I am a coach and I want to use it for my gym / my clients.

This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.

I don't see my question here! What should I do?

More questions?  Contact us and we’ll take care of you right away.

Based on 1061 reviews
91%
(962)
6%
(64)
2%
(20)
1%
(6)
1%
(9)
Quality, as always

So happy with these programs

G
SNATCH CYCLE
Giacomo Rossi
Cool!

Very Good plan, the mobility party is special!

MALE WEIGHTLIFTING 2.0

Very good and complete

For all levels and with adaptations. I use it year-round.

S
"Save Your Tea" Travel Mug
Ståle Ferstad Røvik
Supert krus!

Den som designet dette kruset tenkte på både det nyttige, pedagogiske og morsomme. Materialene er veldig solide og varmebestandige, et tips er å kjenne på varmen før du drikker. Det kommer til å bli et fast inventar i bagen. Så absolutt et supert krus.

Great workout

Awesome workout and the formatting for mobile makes it easy to read off my phone in the gym. Love the demo vids as well

Excellent work

I like the format of the workouts and the online videos to show proper movements

Great Program for CrossFit Athletes Focused on Strength Development

I recently started Weightlifting for Functional Fitness 2.0 and am currently in week 3, and so far it’s been excellent. Here’s what I like:
• Smart integration with CrossFit – The program blends well with CrossFit-style training and focuses on building strength without sacrificing conditioning or skill work.
• Structured and easy to follow – The layout is clear and straightforward, which makes it easy to stay consistent.
• Mobility and warm-ups included – Each session starts with warm-up and mobility work, which is often overlooked in other programs.
• Time-efficient – Sessions are compact and can usually be completed in about 1 to 1.5 hours, even when combined with a WOD or gymnastics work.

Even though I’m only in the early stages, the structure and progression already feel solid. Looking forward to seeing the results as I continue!

E
PROGRAM FOR BEGINNERS
Erik Hammarfeldt

PROGRAM FOR BEGINNERS

Performance nutrition

Ľahko aplikovateľný,zrozumiteľný plán ale hlavne funguje. Každý si ho musí trochu prispôsobiť svojim cielom.Umna funguje výborne .

B
SQUAT PROGRAM
Brandon

Excellent!

B
LEG KILLER CYCLE
Ben Kritsonis
Great program!

Purchased this program a few weeks ago. Just getting started and moving along..ha kind of! By following the program, it’s going to be link I’ve been missing out on. Excited today see how everything goes, wish me luck!

P
OLY WOD
Pernille Rogert
A good beginner and overall program

I bought one of Torokhtiy’s programs which have been very good for an over all training. It’s not the last time I’ll buy programs from Torokhtiy! <3

L
PULL & SQUAT CYCLE
Lynette Kelly
4 NEW PRs!

The pull and squat program improved my strength and movement patterns. At the end of the program I got new PRs in deadlift, back squat, front squat and overhead squat! I'm a 37 year old mom, and my legs have never looked better. Thank you Torokhtiy!

I feel my core already stronger

D
TEAR IT UP
Darko Zivojinovic

TEAR IT UP

P
MUSCLE GAIN 2.0
Pakawat Thearapati

MUSCLE GAIN 2.0

M
SNATCH CYCLE
Mert Ecevit
Snatch Improvement

There are a lot of variations of snatch, some are familiar some are not. Different weight percentages helps me to being aware of technical issues and fix them.

Best investment ever

The program is absolutely fantastic for anyone who wants to improve their lifting in a structured way while learning how to incorporate the gymnastics and metcon aspects into the trainning. I am on week 3 and gaining so much more confidence particularly in the snatch positions with each session. I really appreciate the warm-ups and mobility drills that always take care of the nagging little tight spots/help feel the body ready to lift. My only regret is that I have not started sooner!

Best Program

Recommended for everyone from beginners to advanced users.

J
MOBILITY FOR MASTERS
Jozef Buzogan
Mobility for Masters

Super program je jednoduchý ale účinný ja som sa vďaka nemu zbavil nepohodlia a bolestí chrbta.

Incredible!

I improve a lot in just four weeks!

Its very good for beginners

Top Level

An absolutely incredible program with a lot of accessory exercises to improve strength and technique. I scored new PRs for both Clean & Jerk and Snatch!

Excellent ADD-ON Program

I've been truly enjoying myself with this program. It's only been two weeks, but it allows me to complement my regular CrossFit training very well. The exercises feel varied, well-picked and aim to better technique as well as strength.