Introducing OLY SET, a set of three comprehensive target training programs designed to enhance your exercise routine and maximize your results. Each program focuses on a specific exercise: SNATCH, CLEAN, and JERK.
Whether you're a beginner or an experienced athlete, OLY SET has something to offer everyone!
Experience the power of OLY SET, a 15-week program designed to boost your strength, both physically and mentally. With 75 sessions meticulously organized into three target cycles, you'll achieve maximal results and become stronger than ever.
OLY SET stands out by gradually increasing the load each week, ensuring sustainable progress. Our set is designed to challenge your limits and provide a variable and adaptive training environment.
WANT TO IMPROVE YOUR SNATCH, CLEAN, AND JERK?
Discover the OLY SET Bundle!
DON'T MISS THIS SPECIAL OFFER
DON'T MISS THIS SPECIAL OFFER
Experience the power of our best-selling Olympic weightlifting programs, now conveniently bundled together for maximum results.
These programs have been meticulously designed to complement each other, providing a comprehensive training regimen that guarantees success.
And the best part? By investing in our OLY Set, you'll save a whopping $35!
SAVE BIG, LIFT BIG
Each program within our Olympic Lifts series is carefully crafted to provide you with an "asymmetric" load, placing a specific emphasis on one of the classic exercises: Snatch, Clean, or Jerk.
By targeting these key movements, we ensure that you experience comprehensive development in both physical and technical aspects of your training.
Say goodbye to temporary fixes and hello to lasting transformation.
CLEAN CYCLE
JERK CYCLE
SNATCH CYCLE
FREE BONUS ($44 VALUE) INCLUDED!
FREE BONUS ($44 VALUE) INCLUDED!
We've got the perfect solution to help you adapt and prepare for your full training process. And the best part? It's absolutely FREE!
Introducing our exclusive Intro Program!
With this powerful resource at your fingertips, you'll gain the knowledge, skills, and confidence you need to take your training to the next level.
OLYMPIC WEIGHTLIFTING SET IS GOOD FOR:
Intermediate and advanced male/female lifters
Weightlifters and functional fitness athletes during the strength phase
Lifters who are plateauing and want to achieve new results with OLY SET
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
I'm no stranger to working out, but total beginner in Olympic weightlifting and this program is absolut gold for somebody who can consciously self-correct his form based on learning material. Well-explained and really well structured progressions into the techniques that build onto each other. Totally worth it.
L
Lincoln Tesluk
Beyond my hopes and dreams!
I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!
D
DIEISON OLSCHOWSKY
Very impressed!!
I am very excited in start OLY Set to improve my C&J and Snatch. PDF with a lot details (Rounds, reps, weight, time...) and vídeos show all movements and have a Mobile Version. Thanksss
We recommend starting OLY SET with a program that will help improve your underdeveloped movement. But if you have another specific goal, start with the program you need.
Can I use all or one of programs several times in a row?
If you decide to diversify your training and go through all three programs in a row, then we recommend doing a recovery deload cycle between them - (1-3 weeks). An excellent solution would be using INTRO PROGRAM. Thus, the total duration of the training can be from 17 to 21 weeks. You can go through one of the programs several times in a row, in order to progress in one of the exercises. In this case INTRO PROGRAM also recommended as a recovery deload cycle in between.
Can I combine OLY SET with other programs?
Yes, you can, but the program's effectiveness largely depends on your responsibility when it comes to the training process, sleep, nutrition, and recovery. Train smart, get enough rest.
What type of equipment is needed for OLY SET?
Barbell and Bumper Plates
Squat Rack
PVC
GHD
Rubber bands
Blocks
Kettlebells
Plyometric Box (approx. 20-24 Inch)
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
I don't see my question here! What should I do?
More questions? Contact us and we’ll take care of you right away.
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Delivery: Receive your PDF program instantly via email and on our website after a one-time purchase.
Compatibility: 100% online, Accessible on all devices: desktop, tablet, and mobile.
Contents:
Quick navigation to each training session.
Detailed video guides for all exercises.
Specific warm-up, main load, and accessory work for each workout.
I have purchased several of Torokhtiy's programs. All of which were well done. However, this particular program I was unable to read the instructions due to the poor quality. Thank you for the opportunity to express my opinion.
Hi, Michael! Thanks a lot for your feedback. Sorry to hear there was a problem with the quality of instructions in the program.
Please reach out to us at direct@torokhtiy.com with a screenshot of the issue, so we can fix it and send you a version of the program with proper quality.
I like this program. Its structure is good, and it has just the right amount of volume for a master athlete. After the workouts, I haven’t felt overly fatigued, and I always look forward to the next training session. After training with the program for three weeks, I actually had to jump to the second-to-last week of the program because I was preparing for my first weightlifting meet. The competition went well, and afterward I returned to my normal routine and continued from where I left off.
Most Usefull Athletic Performans Workout of All Areas.
I am a boxer,ı have been looking workout programs for best suites me ı did a lot of resarch,ı deciced to comlex oly lifts , main litfs (bench,squat,dead etc) and plyometrics . But there is a so much exercises list on the net,its hard to find which one is good for taking. Then ı found the Torokithy Athletics Performans, its'a spectacular wokrout program. Thnx to Torokithy. Thank you so much sir.
A bottle for all occasions should be large enough to keep drinks for an entire training day, thermodynamically reversible enough to keep the drink cold for up to 6 hours, solid enough to withstand shock if an accident should happen, a handle to grip, easy to drink from and pretty to look at. All of these criteria are met by Thoroktiy's drinking bottle, and it is the best thing any drinking bottle may be.
Cakal som od tohto programu viac, chýbala mi tam špecifická rozcvička ako pri ostatných programoch.
Hey!
Sorry to hear that - version 1 of this program didn`t include this section yet, this version was released long time ago in 2018 and we started to implement special warmup block later.
Sin un ojo que vea los movimientos, se complica mucho. Envié el vídeo final, tal como pone el manual y no me respondieron. También había planteado previamente alguna duda por mensaje privado y nunca contestan (paso más de un mes).
Hi there! We appreciate your feedback. We searched everywhere but didn’t find any messages from you.
Could you please send an email to direct@torokhtiy.com with info on where you submitted your videos?
Den som designet dette kruset tenkte på både det nyttige, pedagogiske og morsomme. Materialene er veldig solide og varmebestandige, et tips er å kjenne på varmen før du drikker. Det kommer til å bli et fast inventar i bagen. Så absolutt et supert krus.
Great Program for CrossFit Athletes Focused on Strength Development
I recently started Weightlifting for Functional Fitness 2.0 and am currently in week 3, and so far it’s been excellent. Here’s what I like:
• Smart integration with CrossFit – The program blends well with CrossFit-style training and focuses on building strength without sacrificing conditioning or skill work.
• Structured and easy to follow – The layout is clear and straightforward, which makes it easy to stay consistent.
• Mobility and warm-ups included – Each session starts with warm-up and mobility work, which is often overlooked in other programs.
• Time-efficient – Sessions are compact and can usually be completed in about 1 to 1.5 hours, even when combined with a WOD or gymnastics work.
Even though I’m only in the early stages, the structure and progression already feel solid. Looking forward to seeing the results as I continue!
Purchased this program a few weeks ago. Just getting started and moving along..ha kind of! By following the program, it’s going to be link I’ve been missing out on. Excited today see how everything goes, wish me luck!
I bought one of Torokhtiy’s programs which have been very good for an over all training. It’s not the last time I’ll buy programs from Torokhtiy! <3
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