Introducing OLY SET, a set of three comprehensive target training programs designed to enhance your exercise routine and maximize your results. Each program focuses on a specific exercise: SNATCH, CLEAN, and JERK.
Whether you're a beginner or an experienced athlete, OLY SET has something to offer everyone!
Experience the power of OLY SET, a 15-week program designed to boost your strength, both physically and mentally. With 75 sessions meticulously organized into three target cycles, you'll achieve maximal results and become stronger than ever.
OLY SET stands out by gradually increasing the load each week, ensuring sustainable progress. Our set is designed to challenge your limits and provide a variable and adaptive training environment.
WANT TO IMPROVE YOUR SNATCH, CLEAN, AND JERK?
Discover the OLY SET Bundle!
DON'T MISS THIS SPECIAL OFFER
DON'T MISS THIS SPECIAL OFFER
Experience the power of our best-selling Olympic weightlifting programs, now conveniently bundled together for maximum results.
These programs have been meticulously designed to complement each other, providing a comprehensive training regimen that guarantees success.
And the best part? By investing in our OLY Set, you'll save a whopping $35!
SAVE BIG, LIFT BIG
Each program within our Olympic Lifts series is carefully crafted to provide you with an "asymmetric" load, placing a specific emphasis on one of the classic exercises: Snatch, Clean, or Jerk.
By targeting these key movements, we ensure that you experience comprehensive development in both physical and technical aspects of your training.
Say goodbye to temporary fixes and hello to lasting transformation.
CLEAN CYCLE
JERK CYCLE
SNATCH CYCLE
FREE BONUS ($44 VALUE) INCLUDED!
FREE BONUS ($44 VALUE) INCLUDED!
We've got the perfect solution to help you adapt and prepare for your full training process. And the best part? It's absolutely FREE!
Introducing our exclusive Intro Program!
With this powerful resource at your fingertips, you'll gain the knowledge, skills, and confidence you need to take your training to the next level.
OLYMPIC WEIGHTLIFTING SET IS GOOD FOR:
Intermediate and advanced male/female lifters
Weightlifters and functional fitness athletes during the strength phase
Lifters who are plateauing and want to achieve new results with OLY SET
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I'm no stranger to working out, but total beginner in Olympic weightlifting and this program is absolut gold for somebody who can consciously self-correct his form based on learning material. Well-explained and really well structured progressions into the techniques that build onto each other. Totally worth it.
L
Lincoln Tesluk
Beyond my hopes and dreams!
I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!
D
DIEISON OLSCHOWSKY
Very impressed!!
I am very excited in start OLY Set to improve my C&J and Snatch. PDF with a lot details (Rounds, reps, weight, time...) and vídeos show all movements and have a Mobile Version. Thanksss
We recommend starting OLY SET with a program that will help improve your underdeveloped movement. But if you have another specific goal, start with the program you need.
Can I use all or one of programs several times in a row?
If you decide to diversify your training and go through all three programs in a row, then we recommend doing a recovery deload cycle between them - (1-3 weeks). An excellent solution would be using INTRO PROGRAM. Thus, the total duration of the training can be from 17 to 21 weeks. You can go through one of the programs several times in a row, in order to progress in one of the exercises. In this case INTRO PROGRAM also recommended as a recovery deload cycle in between.
Can I combine OLY SET with other programs?
Yes, you can, but the program's effectiveness largely depends on your responsibility when it comes to the training process, sleep, nutrition, and recovery. Train smart, get enough rest.
What type of equipment is needed for OLY SET?
Barbell and Bumper Plates
Squat Rack
PVC
GHD
Rubber bands
Blocks
Kettlebells
Plyometric Box (approx. 20-24 Inch)
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
I don't see my question here! What should I do?
More questions? Contact us and we’ll take care of you right away.
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Delivery: Receive your PDF program instantly via email and on our website after a one-time purchase.
Compatibility: 100% online, Accessible on all devices: desktop, tablet, and mobile.
Contents:
Quick navigation to each training session.
Detailed video guides for all exercises.
Specific warm-up, main load, and accessory work for each workout.
The pull and squat program improved my strength and movement patterns. At the end of the program I got new PRs in deadlift, back squat, front squat and overhead squat! I'm a 37 year old mom, and my legs have never looked better. Thank you Torokhtiy!
There are a lot of variations of snatch, some are familiar some are not. Different weight percentages helps me to being aware of technical issues and fix them.
The program is absolutely fantastic for anyone who wants to improve their lifting in a structured way while learning how to incorporate the gymnastics and metcon aspects into the trainning. I am on week 3 and gaining so much more confidence particularly in the snatch positions with each session. I really appreciate the warm-ups and mobility drills that always take care of the nagging little tight spots/help feel the body ready to lift. My only regret is that I have not started sooner!
An absolutely incredible program with a lot of accessory exercises to improve strength and technique. I scored new PRs for both Clean & Jerk and Snatch!
I've been truly enjoying myself with this program. It's only been two weeks, but it allows me to complement my regular CrossFit training very well. The exercises feel varied, well-picked and aim to better technique as well as strength.
The program is designed for 5 training sessions per week, but I do 4 due to work — I skip the third session each week. I really like the balance between intensity and volume. The wave-loading sessions are very effective. I’m currently halfway through the program, so I don’t know yet if there will be new PRs, but I already feel more confident at higher percentages and a fast improvement in form.
I already had great mobility, but this really helped complete my stretching routines. I noticed mobility increases after just 8 workouts. I haven't finished the program and I've already experienced mobility gains.
I'm new at CrossFit and Weightlifting. This program is excellent for starters and others to learn techniques from videos (but also it is important to have weightlifting trainer to fix technique issues) and start to learn new movements/excercises and how split weight loads. I'm right now at 3week, but I like it! :)
This is a great program for someone that wants to strengthen their squat but also have limited time. the three day week and about 1hr sessions were perfect for my busy schedule. And the best part was that i increased my back squat from 225 to 250 and my front squat from 185 to 215! And that was after finishing the first 2 cycles of this program! (after 9 weeks)
Absolutely phenomenal program! The PULL & SQUAT CYCLE has taken my training to the next level. As a gym trainer, I'm always looking for structured plans that deliver results — and this one blew me away.
The progression was smart, the workouts were challenging yet doable, and my form, strength, and endurance have all improved noticeably. I especially loved how the plan focused on proper technique, keeping it injury-free yet intense.
By the end of the cycle, I felt stronger, leaner, and way more confident in my lifts — especially in squats and deadlifts. Big respect to the creators for designing such a solid and science-backed program.
Highly recommend this to anyone serious about building real, functional strength! Already looking forward to the next cycle.
The program has been Awesome! Really enjoy the variety of exercises and drills to improve Weightlifting performance!
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