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OVERHEAD STRENGTH & STABILITY (DEMO)

This is the demo version of Overhead Strength & Stability Program. It includes 3 workouts designed to give you a solid introduction to the program at NO COST!
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Torokhtiy WeightliftingWEIGHTLIFTING FOR FUNCTIONAL FITNESS (DEMO)
WEIGHTLIFTING FOR FUNCTIONAL FITNESS (DEMO)
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MORE ABOUT FULL PROGRAM

6-week training program (3 sessions per week) designed to enhance overhead lifting techniques and stability for Olympic weightlifting and functional fitness.

Designed by an Olympian and approved by TOP professional athletes.

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Customer Reviews

Based on 3 reviews
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carmine Abate
Strong and confident

I started this program after the speed cycle to strengthen my overhead positions, and completed the first 4 weeks. Volume and intensity are contained therefore I decided to add an extra technical session. I also had a small test after week 3 with snatch and clean&jerk at around 90% of my max and I was impressed by how my catch (in the snatch) and jerk improved. Looking forward for another test at the end of the program :)

M
Michael Kelly
OH stability

awesome

S
Sebastiano Viarengo
Great lectures!

Very useful program to increase overhead strength and stability. I reccomend these lectures for weightlifting and CrossFit!