NUTRITION - FEMALE muscle gain
- the nutrition plan is designed for one month and can be extended by up to 2 more months;
- balanced for effective nutritional improvement;
- based on the real life nutrition programs for Olympic weightlifters;
-the program is designed for athletes who have regular training sessions;
- includes detailed instruction, compiled by a doctor-dietician.
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FROM ATHLETE TO COACHING
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
My best competition results are:
HOSTED OVER 200 SEMINARS WORLDWIDE
I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
More about our story is here.
