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NUTRITION 1.0 - MALE weight loss

DEMO VERSION

- the nutrition plan is designed for one month and can be extended by up to 2 more months;

- balanced for effective nutritional improvement;

- based on the real life nutrition programs for Olympic weightlifters;

-the program is designed for athletes who have regular training sessions;

- includes detailed instruction, compiled by a doctor-dietician.

 

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weight: 50-56_kg/110-123_lbs
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Customer Reviews

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E
Erik Larson
Recipes…

Some bizarre foods to me as an American, such as boiled lamb etc. I didn’t attempt these recipes.

Hello! We understand that some of the recipes may contain ingredients that are unfamiliar or unappetizing to certain individuals.

It's perfectly fine if you choose not to attempt some of the more unfamiliar recipes, as everyone has their own personal tastes and preferences. Our aim is to provide a wide range of healthy and nutritious meal options to help you achieve your goals.

FROM ATHLETE TO COACHING

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.

My best competition results are:

  • 200 kg in Snatch (video)
  • 240 kg in Clean & Jerk (video)

HOSTED OVER 200 SEMINARS WORLDWIDE

I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

More about our story is here.