NUTRITION - MALE weight gain (- 30%)

IN BRIEF

- an easy and understandable format;

- both contextual and visual information;

- balanced for effective nutritional improvement;

- based on the real life nutrition programs for Olympic weightlifters;

- includes detailed instruction, compiled by a doctor-dietician.

NOTE

To use this program you should weigh not less than 50 kgs (111 lbs)

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FULL DESCRIPTION

the nutrition plan is designed for one month period and can be extended by up to 2 more months

- a complex PDF template that offers a complete nutrition program for weight gain;

- the menu is designed for men around the athletes' body weight;

- balanced according to the energy expenditure and recovery processes developed for Olympic weightlifting;

- based on years of experience built from national team preparation;

- the program is designed for athletes who have regular training sessions;

- additional graphic statistics provided in the program help participants better understand the qualitative composition of food, the proper balance of nutrients, and their dosage;

- detailed instructions on the use of the program will ensure the effective achievement of goals;

- includes frequently asked questions with detailed answers from the doctor-dietitian;

- participants take the full responsibility for the type of program they order. In case of an erroneous order, we do not provide refund or exchange. All sales are final.

weight: 50-56_kg/110-123_lbs
Regular price $20.00
Regular price $29.00 Sale price $20.00
-31%
Shipping calculated at checkout.
Regular price $20.00
Regular price $29.00 Sale price $20.00

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FROM ATHLETE TO COACHING

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.

My best competition results are:

  • 200 kg in Snatch (video)
  • 240 kg in Clean & Jerk (video)

HOSTED OVER 200 SEMINARS WORLDWIDE

I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

More about our story is here.