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SUPPLEMENTS MANUAL

There are many supplements on the sports market, but only a few have been proven to be effective. This guide goes into detail on supplements that have a solid evidence base.
In this manual you'll find:
• What supplements work for weightlifters, and what are their mechanisms of action,
• What supplement can be beneficial for vegetarians / vegans,
• Timing of taking supplements for maximum benefit.
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Our supplements manual addresses 2 important goals:
1. Help you achieve more impressive results in weightlifting - more lean muscle mass, maximum training performance, better recovery.
2. Saves you tons of money and frustrations with supplements that don't work. You can spend the money you save on working supplements, as well as convenience supplements like good old protein.
Also included as a bonus in this guide are 2 nutrients in the form of supplements that either cannot always be obtained in the correct quantities or cannot be obtained in the necessary quantities from foods alone.

 

 
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Customer Reviews

Based on 12 reviews
67%
(8)
25%
(3)
8%
(1)
0%
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100.0
100.0
J
João Consciência
Very nice

Simple and easy to understand!

I
IM
Good but obvious

SUPPLEMENTS MANUAL it's for those starting an adventure with supplementation. Trainers who already have knowledge of athlete nutrition won't learn anything new.

For beginners 5/5.

Hi! Thank you for your feedback and honest opinion!

You’re absolutely right - the Supplements Manual is designed primarily for beginners who are just starting their journey with sports nutrition. Our goal was to create a clear and practical guide that lays a solid foundation for safe and effective supplementation.

For more experienced athletes and coaches, we believe that advanced supplementation should be approached individually and based on professional medical guidance, including blood work and other diagnostic analyses. That’s why we intentionally kept this guide focused on fundamentals and general safety.

We truly appreciate your support and are always open to suggestions on what you’d like to see next.

Team Torokhtiy 💪

P
Pierfrancesco Montali

SUPPLEMENTS MANUAL*

M
Marcus Svensson

SUPPLEMENTS MANUAL*

P
Philipp Wohlfart
Masterclasses

I really enjoyed your masterclasses great information. Pleas do one for the jerk!!

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FROM ATHLETE TO COACHING

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.

My best competition results are:

  • 200 kg in Snatch (video)
  • 240 kg in Clean & Jerk (video)

HOSTED OVER 200 SEMINARS WORLDWIDE

I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

More about our story is here.