Best for the beginner!
When you want to improve your technique, extend your limits, and start yourself on the path to being the best you can be.
The personal training program is designed on the basis of the athlete's personal data. The program consists of 4 weeks and includes up to 5 training sessions per week. Each workout includes a WARM-UP, MAIN PART and COOL DOWN — thus, you get a balanced experience in terms of load, regarding the volume, and intensity.
Along with the program, you will receive a get a covering letter with a detailed explanation of what you can expect in the following 4 weeks. In order to control improve your technique, the AMATEUR program provides a weekly analysis of the "control" exercises, that should be recorded and sent back to us for analysis.
NOTE
Before buying the program, please refer to the reference table to review the three different program choices.PROGRAM SUMMARY
| Duration (weeks) | |
| Amateur | 4 |
| Pro | 4 |
| You are the Champion | 4 |
| Personal data analysis | |
| Amateur | |
| Pro | |
| You are the Champion | |
| Advanced personal data analysis | |
| Amateur | - |
| Pro | |
| You are the Champion | |
| Recommendations for your training program | |
| Amateur | |
| Pro | |
| You are the Champion | |
| Weekly correction of the training program | |
| Amateur | - |
| Pro | |
| You are the Champion | |
| Analysis of the "control" videos | |
| Amateur | 1 exercise per week |
| Pro | 3 exercises per week |
| You are the Champion | 5 exercises per week |
| Recommendations on recovery | |
| Amateur | |
| Pro | |
| You are the Champion | |
| Recommendations on sports nutrition | |
| Amateur | |
| Pro | |
| You are the Champion | |
| Planning based on the personal BIORYHTMS | |
| Amateur | |
| Pro | |
| You are the Champion | |
| Certificate of completion of the 4-week "YOU ARE THE CHAMPION" training cycle | |
| Amateur | |
| Pro | |
| You are the Champion | |
| Questions & Answers | |
| Amateur | Yes, within 3 days after receiving the program |
| Pro | Yes, at the end of each week |
| You are the Champion | 7 days a week |
| Price | |
| Amateur | $99 |
| Pro | $249 |
| You are the Champion | $499 |
| Amateur | Pro | You are the Champion | |
|---|---|---|---|
| Duration (weeks) | 4 | 4 | 4 |
| Personal data analysis | |||
| Advanced personal data analysis | |||
| Recommendations for your training program | |||
| Weekly correction of the training program | |||
| Analysis of the "control" videos | 1 exercise per week | 3 exercises per week | 5 exercises per week |
| Recommendations on recovery | |||
| Recommendations on sports nutrition | |||
| Program break | 7 days | 14 days | |
| Certificate of completion of the 4-week "YOU ARE THE CHAMPION" training cycle | |||
| Questions & Answers | Yes, within 3 days after receiving the program | Yes, at the end of each week | 7 days a week |
| Price | $99 | $249 | $499 |
Not sure what to choose?
We have more to offer, check out a summary of all training programs prepared by Aleksey Torokhtiy