⏺ SHORT EFFECTIVE SESSIONS ⏺ CLEAR PLAN WITH EMOM-BASED WORKOUTS ⏺ FOCUS ON MAIN OLYMPIC LIFTS ⏺
PROGRAM DESCRIPTION
This plan focuses on developing your strength and skill, based on EMOM (Every Minute On the Minute) method where you perform a lift at the start of each minute and rest for the remaining time.
🎯MAIN GOAL: enhance barbell strength, work capacity, general fitness and technique across Olympic lifting movements.
WHAT YOU'LL GET
Highlights:
6 weeks, 4 sessions per week
24 workouts, 15-40 minutes each
74 specific exercises
Features:
Adjustable intensity and loads
Detailed video guides for every exercise
Flexible schedule
One-time payment for lifetime access
Full access to all training content
Made by Olympian Oleksiy Torokhtiy
Easy to navigate program design
Suitable for beginners and advanced
WHO IS IT FOR
Olympic weightlifters
Functional fitness athletes
Cross training enthusiasts
Other sports athletes who use olympic lifts in their training routine
WHAT’S NEW IN EMOM 2.0
NEW! More Weeks: Now includes an extra week of training
NEW! More Exercises: 20+ additional exercises for more variety
NEW! More Complexes & EMOM Variations: Challenging and diverse workout formats
NEW! Group Training Option: Follow the program with a group under coaches' guidance
❗️IMPORTANT: Athletes who completed EMOM 1.0 will still find new challenges and benefits in this updated version.
Pricing
EMOM 2.0
EMOM 2.0 + EMOM 1.0
EMOM 2.0 + EMOM 1.0 + Mobility
Program Length
6 weeks
11 weeks
29 weeks
No of Programs
1
2
3
Additional Programs
−
EMOM 1.0
EMOM 1.0
+ Mobility Program
Workout Tutorial Videos
✓
✓
✓
#LifeTime Access
✓
✓
✓
Discounted Price
−
15% OFF
35% OFF
EMOM 2.0
EMOM 2.0 + EMOM 1.0
EMOM 2.0 + EMOM 1.0 + Mobility
Program Length
6 weeks
11 weeks
29 weeks
# of Programs
1
2
3
Additional Programs
−
EMOM 1.0
EMOM 1.0
+ Mobility Program
Workout Tutorial Videos
✓
✓
✓
#LifeTime Access
✓
✓
✓
Discounted Price
−
15% OFF
35% OFF
THIS PROGRAM IS BRAND NEW
But See What Athletes Say about my programs
from 872 reviews
Brian Payne
FREE OLYMPIC WEIGHTLIFTING PROGRAM
FREE OLYMPIC WEIGHTLIFTING PROGRAM
11/21/2024
Antonio Roldán Jiménez
Top
MOBILITY FOR ALL SPORTS BUNDLE (3-in-1)
11/17/2024
Roderick Jones
Excellence!!!
Information provided is very useful and credible! Thanks, you guys are awesome!
THE CLEAN MASTERCLASS + CLEAN CYCLE
11/14/2024
quentin hayes
Great product
I would highly recommend to anyone looking to improve on Olympic Lifts.
WEIGHTLIFTING FOR FUNCTIONAL FITNESS
11/14/2024
VIJAY
Super Awesome
I really liked it and its helping awesome.
Thank you Very much
Vijay
SQUAT PROGRAM
11/12/2024
Jason
knowledge
very informative and a great read.
SUPPLEMENTS MANUAL*
11/08/2024
Erik Schreiber
Great program
MOBILITY FOR ALL SPORTS BUNDLE (3-in-1)
11/07/2024
Iurii Denysiuk
Добра програма тренувань для початківців і в перерві між змаганнями
OLY WOD
11/06/2024
Serhii Lytvynenko
great to combine with work
a good program to combine with work and not overwork
WEIGHTLIFTING FOR FUNCTIONAL FITNESS
11/04/2024
Dominic Parnell
Stronger and better
2 weeks in to the 5 week Squat/leg strength programme. Been going great so far.
Only thing I've changed is the front squat percentages: instead doff working off cnj max, Ice worked off front squats max. So week 2 day 3 ended up being 5x3 at 90%fs1rm
- despite being hard it actually ended up being a volume personal best.
So looking forward to the next 3 weeks of training
LEGS STRENGTH PROGRAM
11/01/2024
Frank Fernandez
Weightlifting Bodybuilding 2.0 + Strong Core
Weightlifting Bodybuilding 2.0 + Strong Core
10/31/2024
Laszlo Legeszer
OLY weightlifting
Great program. Great results. Love to hate relationship when in gym :). Excellent for amateur weightlifters.
OLY WOD
10/31/2024
Katya S
Brilliant way to improve your mobility
The program is, as all material that Alex puts out, very clear, well structured, pedagogic, and with a keen attention to detail. The Programs can be carried out on their own or as an add-on to a work out. The explanations are clear and easy to follow. What I particularly like is that there are illustrations for each exercise already in the program so that you are not mandated to go to the video if you don't remember it from the description. Great for us who have trouble with names :)
FULL-BODY MOBILITY FOR WEIGHTLIFTING
10/23/2024
Youssef Sabry
Quick & effective
Just starting week 3 and I am amazed by how easily the program integrates into my weightlifting training. The workouts are varied, fast, and effective.
GRIP STRENGTH
10/20/2024
Matthew Nelson
Great program
I’m really enjoying the program so far. It’s well put together and the production value is great.
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
My best competition results are: 200 kg in Snatch (video) 240 kg in Clean & Jerk (video)
2 weeks in to the 5 week Squat/leg strength programme. Been going great so far.
Only thing I've changed is the front squat percentages: instead doff working off cnj max, Ice worked off front squats max. So week 2 day 3 ended up being 5x3 at 90%fs1rm
- despite being hard it actually ended up being a volume personal best.
So looking forward to the next 3 weeks of training
The program is, as all material that Alex puts out, very clear, well structured, pedagogic, and with a keen attention to detail. The Programs can be carried out on their own or as an add-on to a work out. The explanations are clear and easy to follow. What I particularly like is that there are illustrations for each exercise already in the program so that you are not mandated to go to the video if you don't remember it from the description. Great for us who have trouble with names :)
As a returning casual gym goer, one of my greatest struggles is to know what to work on when I finally get myself into the gym. This program is great to cross one more thing off my excuse list. Thank you!
I wish the PDF included built-in visuals in addition to the videos. Overall great!
Just starting week 3 and I am amazed by how easily the program integrates into my weightlifting training. The workouts are varied, fast, and effective.
Highlights:
After workout 5 you start to feel more mobile and seeing the results compare to week 1.
It is worth exploring and if you would like to improve mobility for performance
Improvement: there should be alternative exercises as some are complex or split into levels. Navigation could be improve if this was incorporated in a platform instead of pdf.
I just completed this 6 week program. I followed it exactly including all the warm-ups and post work-out stretches.
The last week is very light with the final day serving as a test for your new PR. I was so surprised to beat my PR by 15 lbs! That's just over a 9 percent increase! I've been stuck at the same PR for years. This program definitely works!
Receive your PDF program instantly via email and on our website after a one-time purchase.
Compatibility:
100% online, Accessible on all devices: desktop, tablet, and mobile.
Contents:
Quick navigation to each training session.
Detailed video guides for all exercises.
Customized load distribution tailored to your level, with specific sets, reps, and intensity.
Specific warm-up, main load, and accessory work for each workout.
Payment:
One-time charge, no recurring fees.
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