For the more advanced athlete.
If you’ve been involved in physical training for a while now, or if you know the basics and want to go further, the PRO option is for you!
More involvement from us means better results for you.
The personal training program is designed on the basis of the athlete's personal data. The program consists of 4 weeks and includes up to 6 training sessions per week. Each workout includes a WARM-UP, MAIN PART and COOL DOWN — thus, you get a balanced experience in terms of volume and intensity.
Since doing too much or too little can be a real roadblock to success, this option includes weekly correction of the program based on the results of the previous week, where the AMATEUR option does not. For the Pro option the cover letter is written weekly, taking into consideration the results of the previous week. For more precise control of results and technique the PRO option includes 3 "control" exercises, that should be recorded and sent back to us for analysis. In comparison with the AMATEUR option, PRO includes recommendations for recovery and QUESTIONS/ANSWERS sessions available at the end of each week.
NOTE
Before buying the program, please refer to the reference table to review the three different program choices.PROGRAM SUMMARY
| Duration (weeks) | |
| Amateur | 4 |
| Pro | 4 |
| You are the Champion | 4 |
| Personal data analysis | |
| Amateur | |
| Pro | |
| You are the Champion | |
| Advanced personal data analysis | |
| Amateur | - |
| Pro | |
| You are the Champion | |
| Recommendations for your training program | |
| Amateur | |
| Pro | |
| You are the Champion | |
| Weekly correction of the training program | |
| Amateur | - |
| Pro | |
| You are the Champion | |
| Analysis of the "control" videos | |
| Amateur | 1 exercise per week |
| Pro | 3 exercises per week |
| You are the Champion | 5 exercises per week |
| Recommendations on recovery | |
| Amateur | |
| Pro | |
| You are the Champion | |
| Recommendations on sports nutrition | |
| Amateur | |
| Pro | |
| You are the Champion | |
| Planning based on the personal BIORYHTMS | |
| Amateur | |
| Pro | |
| You are the Champion | |
| Certificate of completion of the 4-week "YOU ARE THE CHAMPION" training cycle | |
| Amateur | |
| Pro | |
| You are the Champion | |
| Questions & Answers | |
| Amateur | Yes, within 3 days after receiving the program |
| Pro | Yes, at the end of each week |
| You are the Champion | 7 days a week |
| Price | |
| Amateur | $99 |
| Pro | $249 |
| You are the Champion | $499 |
| Amateur | Pro | You are the Champion | |
|---|---|---|---|
| Duration (weeks) | 4 | 4 | 4 |
| Personal data analysis | |||
| Advanced personal data analysis | |||
| Recommendations for your training program | |||
| Weekly correction of the training program | |||
| Analysis of the "control" videos | 1 exercise per week | 3 exercises per week | 5 exercises per week |
| Recommendations on recovery | |||
| Recommendations on sports nutrition | |||
| Program break | 7 days | 14 days | |
| Certificate of completion of the 4-week "YOU ARE THE CHAMPION" training cycle | |||
| Questions & Answers | Yes, within 3 days after receiving the program | Yes, at the end of each week | 7 days a week |
| Price | $99 | $249 | $499 |
Not sure what to choose?
We have more to offer, check out a summary of all training programs prepared by Aleksey Torokhtiy