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ACCESSORY EXERCISES

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ABS

Asymmetry PRESS

Asymmetry DEADLIFT

Asymmetry Bench PRESS

Back LUNGES

Barbell Squat JUMP

3 boxes progressive jumps

Biceps CURLS

Biceps CURLS reverse grip

Bench PRESS

Chicken JUMP

CALF RAISE (BW)

Duck Walk with the PVC Overhead

Disc Vertical PRESS

Disc Shoulders FLY

Disc PICKUP

Disc Lat PULL

Disc Hammer CURLS

Disc Front RISE

Disc Bridge PULLOVER

Disc Bridge PRESS

Deficit deadlift+shrugs

Elbows rotation

Elbows stretching with RB

Front LUNGES

French PRESS

FULL stretching

Glute BRIDGE

General WarmUp

Good Morning

Good Morning + SQUAT

Half SQUAT (static work)

HYPEREXTENSION

HALO

Incline Bench PRESS wide grip

Incline Bench PRESS NG

Iron butterfly

Jumping Jack Flies

Jumping Jack

Jumping Jack front

Jumping Jack Combo

Korean JUMPs

LEFT leg RDL

LEFT Bird Dog balance

Leg Extension w/t jump onto the plates

Lat PULL reverse grip

LEFT Side Plank

Military PRESS

Military PLANK

Military Press with RB

Monkey JUMPs

Overhead Mobility

One leg FLY

One Leg Triceps Extension

PVC Shoulders WarmUp

Plate jump bodyweight

Plate jumps

Plank-triangle cross

Plank triangle

Plank hills up

Plank palm/shoulder

Quadrangle plank

Raised leg crunches

RIGHT Bird Dog balance

RIGHT Side Plank

Reverse HYPEREXTENSION

Reverse PLANK

Right leg RDL barbell

Romanian DEADLIFT

Russian TWIST

Reverse PUSH UP

Reverse PULL UP RB

Rear Delt FLY

Resistance Band / Beginner Guide / Exercise #1

Resistance Band / Beginner Guide / Exercise #1

Resistance Band / Beginner Guide / Exercise #2

Resistance Band / Beginner Guide / Exercise #3

Resistance Band / Beginner Guide / Exercise #4

Resistance Band / Beginner Guide / Exercise #5

Resistance Band / Beginner Guide / Exercise #6

Resistance Band / Beginner Guide / Exercise #7

Resistance Band / Beginner Guide / Exercise #8

Resistance Band / Beginner Guide / Exercise #9

Resistance Band / Beginner Guide / Exercise #10

Split squat bodyweight

Sitting Calf RAISE

Stretching 1

Stretching 2

Stretching 3

SUPERMAN Swim

SUPERMAN Row

SUPERMAN Cross

Squat REACH

Snatch DEADLIFT

Sitting PRESS

Single LEG REACH

Squat jumps

Spanish Squat

Wall SQUAT (slow)

Wrists rotation (BW)

Wrist & Forearm #1

Wrist & Forearm #2

Wrist & Forearm #3

Wrists Flexion

Wide PUSH UP

Worm