C&J EXERCISES
CLEAN EXERCISES
CLEAN + Hang CLEAN (below the knee)
Clean PULL (till power position) + CLEAN
Clean PULL + CLEAN + Front SQUAT + JERK
CLEAN from blocks + Front SQUAT
MUSСLE SQUAT CLEAN+FRONT SQUAT
Power CLEAN + Power CLEAN below knee
Power CLEAN + Power CLEAN below knee + PUSH PRESS